What foods supplement vitamin C for children?

If your child suddenly has tooth bleeding, drowsiness, fatigue, weak resistance, the mother may not have enough vitamin C for him! 

Vitamin C supplementation is essential for both children and adults. Some animals can synthesize vitamin C on their own but humans cannot. In addition, our body cannot store this vitamin, so in order to provide a sufficient quality of daily life, we obtain this source of nutrients through fresh vegetables and fruits, especially citrus. tangerine. In addition, vitamin C is also prepared into pharmaceuticals.

The necessity of vitamin C for children

Vitamin C helps to protect cells and keep babies healthy. It is also involved in the production of collagen, maintaining connective tissue function, forming and supporting skin, bone and blood vessel structure. Vitamin C also helps maintain your baby's immune function.

Effect of vitamin C

Historically, vitamin C was used to prevent and treat vitamin C (scurvy) deficiency. This disease is currently least common in developed countries, but it used to be a horrifying obsession in the past.

Today, vitamin C is commonly used to prevent and treat colds . In addition, they are used to treat infections such as gum infections, acne and other skin conditions, bronchitis, stomach pain, dysentery, tuberculosis, blisters, bladder infections. , prostate ... and diseases such as depression, dementia ...

Sometimes, vitamins are introduced into the skin to protect the skin from the sun. This can also be used in reducing skin damage in patients undergoing radiation therapy.

Add more vitamin C for your baby's body

Signs such as bleeding gums , drowsiness, bone pain , and joint pain indicate that the body is deficient in vitamin C.

Here are some ways to get a vitamin through your child's daily diet:

Add pureed fruit to your muffin recipe, spaghetti Bolognese and soup;

Always prepare and prepare fruit and keep it in a prominent place for your child to enjoy them easily;

Add ingredients such as tomatoes, lettuce and vegetables to bread;

Make 1 cup of fruit juice as an afternoon snack for your baby.

Overall, a rich diet is a perfect health strategy. However, you still have another way, which is through vitamin C medicines.

Vitamin C has many uses for human health, so it is very important to provide the body with the necessary nutrients. However, you should not overdo vitamin C supplements, which have a negative effect on your health. When necessary, parents should consult a doctor for appropriate and accurate advice.

You can see more:

Vitamin C and the secrets have not been "revealed" 

How much vitamin C for your baby to supplement is enough? 

5 must-have vitamins for healthy skin