What exercise for obese children?

The fact that obese children do not like exercise is often a "headache" for parents. On the one hand, you want your child to control eating and exercise to lose weight, on the other hand, you are worried that the lesser diet will make the baby hungry or the baby's heavy body with strong exercise will quickly exhausted.

However, keep in mind that if you are not active, obese children are at risk of developing hardened arteries as a child. Conversely, regular exercise can not only help your baby lose weight, but also reduce the risk of developing heart disease and diabetes.

Here are some tips from nutrition and exercise experts from aFamilyToday Health that will help you encourage your child to enjoy more athletic activities.

Build trust for obese children 

Studies have shown that children who believe they are able to play sports tend to exercise more. Try the following ways to boost your child's confidence:

Let your baby practice easy exercises: Any child wants to have the ability to achieve efficiency in all the activities that he participates in. When your baby starts, choose simple exercises that do not require too much effort and do not require many skills such as brisk walking, cycling or swimming;

Exercise slowly: According to health experts, children need to be active for 60 minutes a day, but for children who have never been active, it will find it difficult. You should let your baby start moving for about 5 to 10 minutes like playing high jump or volleyball. This will help your baby see how fun it is to play and how enjoyable it is outdoors, helping him to have a desire to play like more.

Make time for the whole family to get active

The best way to encourage your child to exercise is to join them. You can play with your baby at the park or swim with your baby instead of just sitting and watching. Besides, you should invite the whole family to participate in these activities so that your baby does not feel alone. Parents need to be a good role model and always emphasize the value of healthy daily life.

Another family activity that is helpful for obese children is walking the dog. For children, walking the dog is not considered exercise, so the baby will not feel ashamed. In addition, walking the dog also helps the baby increase communication skills in society.

Select exercises suitable for the age of obese children

When choosing sports activities for your child, choose ones that are appropriate for your child's age to get the most out of them.

Children under 10 years old often have the ability to imitate and eager to learn. You should give your baby the opportunity to be as active as possible, from outdoor sports to indoor sports. In addition, you should note the following:

Try different activities: Expose your child to as many sports as possible. At this age, children often enjoy team sports such as soccer, basketball or volleyball. Also, let your baby join gymnastics, swimming or dancing classes;

Practice to be more confident: If your child feels low on his or her weight, he or she may feel more comfortable being active indoors or in the yard. You can make your child happier and more enjoyable even being active indoors by setting up an indoor obstacle course, playing active video games or playing tag;

Ask a friend for help: If your child seems reluctant to exercise, getting to a mentor can be effective. Young children often like to find older siblings to play with, so ask their older cousins ​​or neighbors to play together to help them see how enjoyable the movement is.

As a teen, it may be difficult to convince your baby to be active in sports. At that time, to "pull" your child into movement, you can apply the following tips:

Incorporate physical activity from everyday activities. Perhaps you should start with small changes like walking to school, doing housework, playing with friends or volunteering. Your child may also be very excited about taking yoga, walking or jogging classes with their mother;

Digital adoption: Turn your child's love of technology into an outdoor activity. There are a lot of interesting applications on smartphones that require players to get active in real life, such as Pokémon Go games or walking counting.

 In the end, if none of the above tips have worked, don't be discouraged. Not all kids can choose a sport they like. The fact that you persevere around creating conditions, encouragement and praise more often is the driving force for your child to successfully lose weight.

You can see more:

Tell mothers how to lose weight safely for children 

How to prevent obesity or malnutrition?

Tips for mothers to raise their children BEAUTIFUL