What do you need to know when feeding 4-5 year old children?

Adequate nutrition is an important part of the healthy lifestyle your child needs to work towards. Fast food restaurants can be very attractive thanks to their low cost and convenience, but did you know that there are now many alternatives to these low-calorie, low-nutrient options. ?

Nutrition for children 4-5 years old

In the years leading up to school, children should eat the same foods as other family members. Ideally, babies should eat foods with high nutritional value, including fresh vegetables and fruits, low-fat or non-fat dairy products (milk, yogurt, cheese), and lean meats ( chicken, turkey, fish, lean meats) and whole grains, as well as bread. At the same time, you should limit or eliminate fast foods and sugary drinks in your baby's daily diet.

Milk is an important part of a child's diet. If flavored milk is the only way your baby will drink milk, rest assured that drinking flavored milk or not will not adversely affect your baby's weight. Furthermore, flavored milk can help your baby get enough milk every day without you having to put in effort to convince your baby. In order for your baby to have a strong skeleton, you should let your baby drink fat-free or low-fat milk, eat cheese and yogurt with as little sugar as possible.

Your baby may still occasionally eat desserts like ice cream and cakes. If your baby is overweight, pay attention to what they eat. Specifically, until the baby is 2-3 years old, the baby's serving size should be smaller than the adult's.

Keep as much healthy food as low in sodium, low as sugar and low in fat in your refrigerator. At some point, your baby will get used to these healthy nutritious foods and will be less likely to be tempted by foods that are high in sugar, salty, or greasy.

Your baby's eating habits

Picky eating can happen when a baby is three years old. This behavior can continue until the baby is 4-5 years old, although this time he has a clear eating preference. Your baby's nutritional needs are now the same as the year before, but your baby may have unpredictable reactions when you place food in front of your baby. Your baby can argue with you, even yell if he doesn't like the food. However, try to arrange a nutritionally balanced meal for your baby to stay healthy.

At this age, your baby will gradually cooperate with you during meals and will be ready to learn basic meal etiquette. At the age of four, babies will no longer hold their spoon, fork or spoon to play because they can now hold them as adults. Teach your baby how to use a knife, teach him politeness when eating, such as not talking when his mouth is full, using his napkin instead of his sleeve to clean his mouth and not touching the plate. other people. It is necessary to explain these rules, but more importantly, be a role model for your baby. Your child will perfect a better way of eating if you feed him or her with the family. So, schedule at least one meal a day so that your family can eat together. You can also let your baby set the table or help you prepare meals so he or she can be more interested in the meals.

Manage your child's television viewing. TV advertising can convey very attractive things, but it is a hindrance to the child's absorption of nutrients. Some studies show that TV time and obesity are closely related. Obesity is a growing problem among children. Therefore, you need to monitor carefully to ensure that your baby eats as many healthy foods as possible.