What do you know about foot pain in children?

If a beautiful day suddenly a child complains of a sore feet, parents need to pay special attention! Because sometimes this condition is not just a transient pain caused by activities or activities, but it can be the result of an underlying medical condition. So, please refer to the following article immediately to have the clearest view about foot pain in children!

Did you know that the foot is considered the foundation of the body. The reason is that this place contains many nerves, a series of endocrine glands and countless important arteries and veins. Therefore, no matter how big or small the impact can affect the health of the feet.

Foot pain, on the other hand, is a fairly familiar condition not only in the elderly but also in children. If not detected and treated early, the pain in the foot can affect the child's motor function.

The following article, aFamilyToday Health will help you to find the cause of the above phenomenon, and at the same time give mothers effective tips at home to quickly alleviate leg pain for children.

Troubleshooting: Where does a child's foot pain come from?

With young children, it seems that they are quite interested in running and playing anywhere, but accidentally this can cause the child's feet to ache. However, apart from the above problem, there are many other causes of foot pain that may not be known to mothers. One of all:

1. The child has an injury

Parents should be aware that any type of injury, from sprains to fractures or even other external trauma, can cause a child's foot pain.

In the event that your child encounters any kind of injury, it is important that you seek immediate medical attention!

2. Superficial fungal infection of athlete's foot (Athlete's foot)

A superficial fungal infection of the foot or athlete's foot disease (which occurs most commonly in athletes) is a fairly common fungal infection that can occur on one or both sides of the foot. Especially if a child with diabetes is three times more likely to experience athlete's foot than a normal healthy child.

It is characterized by intense itchiness between the toes and can sometimes cause the skin of the foot to appear dry, flaky and painful pain. This fungal infection is thought to originate in swimming pools, or children wear contaminated socks, shoes, etc.

3. Server disease (heel injury)

This disease can occur because the growth plate (also called the bulging membrane) is an area at the end of the bone where cartilage cells change over time. These growth plates can lead to sore feet in a child. In particular, the pain will manifest stronger in the heel.

This condition is quite common in children who are physically active, participate in sports or other outdoor activities.

4. Flat feet

This disease is also quite common in both adults and children. Normally, the foot is composed of 3 arches to keep the body balance. However, for someone with flat feet , you will not see a curved arch.

Therefore, to ensure the balance, other parts such as the ankles, knees, hip joints and the spinal system will rotate. By the time the skeleton is no longer able to withstand the force, the patient will experience ankle, knee, waist pain and of course foot pain.

5. Wear inappropriate shoes

Children can sometimes experience leg pain if the sneakers are not right or too tight for their foot size. On the other hand, the use of a shoe that does not fit is also the cause of external injuries such as blistering and abrasion. If your baby is still experiencing pain in the muscles and upper joints, he may have problems other than the feet.

To choose the right shoe size for your baby, you can refer to the article aFamilyToday Health's Guide to Measuring Family Shoes for the Whole Family .

6. Scoliosis of the big toe (Bunion)

This deformity is also common, and is caused by pressure on the toe that causes it to bend outward. Depending on the case, the child may feel pain or sometimes it does not appear symptoms.

7. Ingrown nail condition

Incorrect nail clipping can also lead to ingrown nails ( ingrown nails ). This is the phenomenon of the anterior angle of the lateral edge of the nail poking and tearing the soft tissue at the edge of the nail, causing swelling, pain, and infection.

Although it is not dangerous, but the nail puncture makes it difficult to walk, especially if the child has to wear a lot of shoes because they will suffer from punctured feet.

8. Plantar warts

This type of warts usually appears on the inside under the thick skin of the soles of the feet. Acne is caused by a viral infection and is highly contagious. When the pimple is under the skin, it can be extremely uncomfortable if you walk.

9. Foot muscle inflammation

The foot muscle is a ligament that extends from the heel to the toes and plays a role in helping the foot to move more flexibly.

Foot muscle inflammation occurs when a tendon is damaged, often at its connection to the heel. You may notice by the sign that foot and heel pain ranges from mild to severe.

10. Achilles tendinitis

This condition can affect the baby when he or she performs any physical activity . Heavy exercise puts more pressure on the heels and back of the foot, causing pain and discomfort.

These are some of the possible causes of foot pain or cramps in children. If you notice any of the problems in your child, you can take the remedies suggested below to ease the pain.

Tell mom some tips to treat foot pain for children at home

If your child suddenly complains of sore feet and you have determined that the cause is wide and stiff shoes, it is best to insert soft soles in his shoes. The addition of these pads is not only comfortable but also provides great pain relief! On the other hand, if the pain stems from your child's shoes being too tight to fit the size of their feet, buy new shoes to replace you!

Children should be encouraged to soak their feet in warm water after playing sports or doing outdoor activities . Besides, taking a warm bath is also thought to have the same effect. In general, warm water helps the muscles relax, and at the same time will help your baby sleep better.

Pay attention to your child's diet as sometimes certain medical conditions can cause nutritional deficiencies in them. Make sure to get adequate iron intake as this is an essential mineral that helps prevent various health problems.

If your child complains about foot pain, you should try wearing shoes that are one size larger than normal.

If the pain is caused by the constant pressure on the foot, you should try the first aid method RICE. It includes bandages, compresses, ice packs, rest can help children effectively relieve pain.

When to bring children to see a doctor?

Sometimes the home remedies above may not work for your child and you will need medical help at this point. Here are some cases where you should take your child to see a doctor for an accurate examination and diagnosis:

Any signs of infection are present on the child's feet. In addition, it may also be accompanied by symptoms such as fever, discharge, redness and pain in the instep ...

If your child feels numb or has a feeling of crawling in the feet

If parents find out that the baby's leg shape shows abnormal signs or is bent

If your child's feet are unstable when they touch the ground

If your child has trouble moving

In case if the doctor prescribes some medicine to relieve the child's pain, make sure that the baby is taking the medicine at the right time and at the correct dose. Absolutely do not arbitrarily use any over-the-counter drugs, but consult your doctor before using.

In addition, there are some conditions that are worse than the doctor may recommend for the child to use on crutches. Other times if the pain in the foot does not go away after a few days or so, you should take your baby to the hospital. Because in some more complex conditions, the doctor can immediately intervene with surgery.

Once your baby feels better and the pain has subsided, engage him in mild to moderate physical activity . The doctor can suggest some exercises for your child.

Foot pain is quite common in children and can occur for a variety of reasons. So understanding the cause is also the best way for you to intervene in time to avoid negative effects on the health of your child in the future.