What do parents need to treat children with ADHD?

Establishing a living regimen for children is one of the very important steps affecting the effectiveness of treatment for children with hyperactivity and attention deficit. If you develop a scientific schedule, you will notice that your symptoms improve quickly.

All parents of children with Attention Deficit Hyperactivity Syndrome (ADHD) admit that it is difficult to build and maintain a schedule for their child. However, if you persevere, you will see your child get used to the habits you set out, from which the symptoms of the disease will also improve quickly. Please follow aFamilyToday Health to follow the information below for some more notes when building a timetable for children.

The cause of hyperactivity decreased attention in children

No one can know the exact cause of attention deficit hyperactivity syndrome (ADHD), but overall, it can be caused by a number of factors:

Genetic

Attention-deficit hyperactivity syndrome tends to inherit in families. According to research, children are 4 times more likely to have hyperactivity or attention deficit if a loved one has this disease. Scientists are continuing to do research to determine exactly which gene is causing the syndrome.

Habitat

Children living in an environment frequently exposed to toxic substances are at increased risk of ADHD. Studies show that there is a link between attention deficit hyperactivity syndrome and pesticides. However, there is not enough evidence to confirm whether this is the cause of this disease or not.

During pregnancy, if the mother regularly smokes and drinks alcohol, the chances of her baby getting attention deficit hyperactivity disorder will be very high, 2.4 times higher than that of other children.

In addition to tobacco, alcohol and pesticides, researchers at the Boston School of Public Health have also found a link between the polyfluoroalkyl chemicals (PFCs) commonly found in food, toy and cosmetic packaging and attention deficit hyperactivity syndrome.

Living habits are not good

There are currently no studies that conclude that watching too much TV or playing games can cause attention deficit hyperactivity syndrome (ADHD). However, studies have shown that if a child stays in front of a screen for too long, he or she is more likely to experience attention problems.

Besides lifestyle habits, many people also believe that diet can cause ADHD. A recent Australian study found that children who ate a lot of fat, refined sugar and sodium were twice as likely to develop ADHD than other children.

Parents are less concerned with their children

According to statistics, the number of children with hyperactivity and attention reduction due to psychological reasons accounts for 70% of the total number of children going to the examination and treatment. This may be due to the fact that life is increasingly busy, parents are caught up in work and do not have time to care, talk to their children, make them only "befriend" with televisions or electrical appliances. death.

The benefits of a routine routine for hyperactive children have decreased attention span

According to a study published recently in the journal Family Psychology, babies and preschoolers will have good health and less behavior problems if they are allowed to live by their parents in a certain timetable. In fact, living habits greatly affect the treatment of children with attention deficit hyperactivity. A well-structured schedule will help children feel safe, so their symptoms will be significantly improved. In addition, when you develop a schedule, it will be easier for you to control your child's daily activities.

Not only that, but you will also receive many other benefits from this. You will not have to be too tired and busy in the morning to make sure you and your child will go to school and work on time. In particular, this also helps to tighten affection among family members, helping children feel their love and sense of responsibility.

The note about the schedule to help support the treatment of attention deficit hyperactivity children

Start your day with a good morning

The goal of building morning routines is to help your child and you feel most comfortable before going to school or work. In order for the morning to be no longer an "obsession", it is best to do some work the night before, such as preparing a pair for the baby, choosing clothes for the baby, preparing lunch ...

Children with attention deficit hyperactivity often are very prone to hyperactivity, distraction. Therefore, in the morning, you should note the following to keep the child from being irritated:

Turn off the television in the morning

Don't use a computer to check email

Avoid reading newspapers in the morning, you can do this after your child comes home from school or at night.

Teaching children to learn in the afternoon

For children with attention deficit hyperactivity, learning is one of the great difficulties that children must overcome. If you and your child are facing the battle of "teaching and learning" every day, don't worry too much because you are not alone. However, if you build some learning habits for your child, his problems can be improved:

Teach your child at a certain time of day to get used to it.

If you have your child do an exercise, such as drawing or writing, sit next to him or her. Many children with attention deficit hyperactivity will focus better when adults sit next to or work with them.

Take regular breaks to avoid fatigue and boredom. During rest time, your child can take a walk around the house.

Create a fun atmosphere while studying. Children are more receptive when they know that learning is a very enjoyable activity, just like playing a game or watching television.

Take time to gather around the dining table at night

Having dinner and chatting together is one of the most beautiful Vietnamese traditions. However, for many years now, with the development of the Internet and television, this habit has no longer maintained. Although each meal usually only lasts about 20 minutes, but that time can be a great help for children with hyperactivity and attention deficit:

This is a time for family members to bond together and children will feel more cared for and loved from their parents and other members.

Children can share with you about things they are going through at school as well as things to come.

Children will feel responsible for their family through simple actions such as setting the table, cleaning the dishes ...

Be consistent with bedtime routines

Maintaining bedtime habits will help children feel comfortable and easier to fall asleep. Many children with attention deficit hyperactivity and / or attention deficit do not like going to sleep because for them, sleep is quite boring. You can practice children to have the following habits so that they no longer feel that going to bed is boring:

Have a nutritious, nutritious snack like an apple, a rice cake ...

Play light games or read a book

Turn off the lights and kiss your baby before going to bed

Try to put your baby to bed at the same time each day

Creating a schedule for children with hyperactivity and attention deficit will take a lot of time and effort. However, if you can do this, it will greatly aid in the treatment of children with hyperactivity and attention deficit. In addition to the above notes, after breakfast and dinner, give your child a supplement with Wang Nao Khang brain supplement (*) to enhance brain function, increase concentration and learning ability for children.

Reference timetable for parents of children with attention deficit hyperactivity

Here are some suggestions for a child's schedule to consider. Of course, depending on the actual situation, you should modify it to suit the child's age, behavior and personality. It will be difficult at first but be patient, you will see a lot of benefits from this.

Morning

6 o'clock: Gently call the child out of bed

6 o'clock 5: Ask children to do personal hygiene

Brush teeth

Wash your face

Comb

Change clothes (pre-made clothes). Check how your child did it. Encourage your child to do it themselves and do exactly what you ask.

6:20 PM: Breakfast: Provide children with a meal that is both nutritious and attractive. While your child eats, do not push but let the child eat slowly.

6:40 PM: Give your child a package of Vuong Nao Khang nuggets to enhance their learning and memory.

6:45 pm: Wear shoes, backpack and pick up necessary items. Keep the items you need in an easy-to-see place to avoid wasting time searching.

6:50 pm: Take the child to school

Afternoon

4:00 pm: Go to school to pick up the child or ask a relative to pick up the child.
4:30: Come home, give the child a snack such as sweet bread, drink milk, eat rice cake ...
4:45 - 5:00 PM: Teach your child to learn, Remember to have the necessary tools ready. After a while, give your child a break to relax. If your child does well, praise him, and if he does not do well, help him correct.

Night

6 o'clock: Prepare dinner for the whole family with pre-cooked meat and fish on the weekends. During that time, you can assign your child to do a few things like setting the table, setting the dishes ...

6:45: You bring the food to the table.

7 o'clock: The whole family has dinner and talked. Each person will talk about what they went through during the day. After eating, assign the task to set the table.

7:30: Give children a package of Wang Nao Khang nuggets to benefit the brain, reduce symptoms of hyperactivity and attention deficit.

Before go to bed

8 o'clock : Clean up toys and let children brush their teeth, take a bath. This will help your baby feel comfortable and clean before going to bed.

8:20 PM: You can read a book to your child.

8:40 PM: Ask your child to pee. Then, go to bed. Before your baby sleeps, talk a little bit about what happens during the day, compliment him on his good deeds, and say good night to him.

Why should we use natural brain supplements for children?

The brain is the nerve center, the place that controls the motor center of the entire body. Therefore, in addition to the above measures to build a schedule for children, you should pay attention to taking care of the child's brain by ensuring that the child's diet is full of nutrients, especially vitamins and trace elements good for brain development. And Vuong Nao Khang nuggets are the most reassuring choice to supplement for children.

With the formula combining Oriental and Western medicine with good brain-healthy ingredients such as high phalaenopsis, high ginkgo biloba, taurine, coenzyme Q10, vitamin B6, folic acid, sodium succinate, Vuong Nao Khang works to improve sleep. , behavioral hyperactivity, behavioral disturbances, reduced anxiety and increased children's learning and memory capacity. The effectiveness of the product has been clinically proven research at the National Hospital of Pediatrics.

If your baby has attention deficit hyperactivity, do not worry too much, because as long as you patiently perform therapies under the guidance of your doctor, it can completely improve your condition. young. If you have any questions, you can directly contact hotline 0987 126 085 for free advice and support.

(*) The product is not a medicine and has no effect to replace medicine.