Unrelated thought, physical activity helps children increase skin resistance strongly

According to 50 studies spanning 23 years, young children with regular exercise and physical exercise not only do well in school, but also rarely get sick. The reason is that physical activity in children can really help strengthen the immune system, enhance skin resistance, help protect children from the onslaught of millions of harmful external factors. 

Advocacy is considered a "miracle" that can prevent a wide range of diseases, especially in the era of information technology to develop and attract young children today. Encouraging children to participate in fitness classes, going out regularly is a way to help children have good resistance, prevent common diseases such as flu, runny nose, fever ... In addition, this will help " reduce the load ”for the mother when she can reduce worries about her child's health. Please join aFamilyToday Health to continue to share the following to learn more about some of the benefits of exercise for the health of children, especially the relationship between movement habits and skin resistance. 

Why do young children need regular exercise?

According to experts, exercise has many health benefits for children. Regular physical activity can help strengthen bones and muscles, control weight, reduce symptoms of anxiety and depression , and reduce the risk of dangerous diseases in children such as:

Heart

Cancer

Type 2 diabetes mellitus

High Blood Pressure

Osteoporosis

Fat

Not only that, but physical activities also help increase blood flow to the brain. From there, the baby's brain will develop more acutely in associating and handling different situations:

Good thinking skills: Children who exercise a lot or have enough physical activity are often mentally sharp. Research shows that after 20 minutes of exercise, children score high in exams and reading comprehension.

Increased confidence: The exercise helps children feel more confident, this confidence can improve learning performance.

Mood enhancement : Sports activities release brain chemicals to combat stress. Most activities will bring certain benefits to your baby and help them control their mood, less anger or unreasonable sadness.

Sleep better: The more active your baby is, the deeper his sleep will be. Getting enough sleep not only improves mood and judgment, but also enhances memory.

The relationship between skin resistance and physical activity habits in children

In our body, the skin is the largest organ with an area of ​​about 1.8m². Due to its large surface and the first place in contact with the external environment, the skin becomes an ideal "local" for harmful bacteria to attack and live. Maybe you do not know, but the fact is that per square centimeter of skin has about 1 million bacteria reside and are trying to penetrate the body every day.

To fight against the "legion" of powerful bacteria, the nature has given the skin an extremely excellent "armor", called "skin resistance". Skin resistance is the skin 's ability to self-protect and restore itself from the effects of the external environment such as sunlight, pollution, dust, chemicals, especially harmful bacteria ... Available on the body. For each person, the "weapon" of skin resistance can become "ever sharp" if it is "honed" regularly through regular and proper exercise. 

Exercise helps increase blood flow, blood cells to skin cells to repair damaged cells caused by the sun and free radicals in the body. Not only that, regular exercise also helps improve overall health, strengthens the immune system and increases skin resistance for children. 

Physical activity also causes the body to sweat. Don't think sweat looks unsightly and unhygienic because it can really help children wash away all dirt, bacteria and excess oil in the pores. Exercise makes the body heat up, pores dilate and sweat release, causing harmful agents such as bacteria, fungi ... to be attached to the skin to be discharged. From there, the skin's resistance will be improved.

In particular, regular exercise also helps children reduce stress, reduce inflammation in the body, from which they will eat well and sleep more deeply. When you have a good night's sleep, the skin will have time to recover and produce new cells, so your baby's skin will become strong, smooth and achieve optimal body protection. 

How should you encourage your child to be active?

According to research, every day, young children need to have an active period suitable for each age to ensure the best development both physically and mentally:

From 1 to 5 years old: at least 3 hours of exercise a day

5 to 12 years: at least 60 minutes of physical activity per day.

In addition, you should also limit the time spent sitting in front of the television screen, computer ... of the child. Children under 1 year old should not be exposed to television, computer. As for children over 5 years old, each day children should not spend more than 2 hours sitting in front of the screen. 

To help your child enjoy being more active, you can try some of the following tips:

In order for children to love moving, you have to set an example for them because young children always look at their parents' behavior to imitate and follow.

Choose activities that your child likes like going on a picnic, going to the park, playing hide and seek

Give your child the freedom to explore new activities and sports that interest them

Keep your child active through small daily activities such as cycling, walking to school, washing dishes or helping you water plants.

Regularly organize picnics for the whole family

Of course, letting your child go out or participate in active activities also brings a lot of worries of parents because of the risk of their children being attacked by pathogenic bacteria. If you are also in this situation, do not worry, you can completely prevent your child by cleaning the child's body regularly and clean with a skin care product suitable for the silver + ion formula. Clean dirt, kill bacteria safely, at the same time combine with skin-resistant function to effectively protect children. From there, you will be able to freely experience and freely experience, enrich your own childhood world.

Lifebuoy shower gel with silver + ion formula (including silver ions, Thymol and Terpineol) supports the skin resistance function, helps protect the body from bacteria and has been shown to not break the skin resistance structure for long term use.

Clean body every day with Lifebuoy is the optimal way to protect the skin's resistance, thereby protecting the health of ourselves and the whole family.