Understand the effects of eggs on breastfeeding mothers

The effects of eggs on nursing mothers can be very amazing. However, for eggs or anything else, you also need to remember a few precautions when using to ensure the safety of both you and your baby.

During pregnancy and lactation , you will have to eat well and scientifically to ensure your baby has enough nutrients for comprehensive growth and development. One of the foods that many people think of is eggs because of the nutrition it provides.

But should a nursing mother eat eggs ? Check out the following shares of aFamilyToday Health to learn more about the benefits and effects of eggs as well as notes when adding these foods to your diet while breastfeeding.

Is it okay to eat eggs while breastfeeding?

Eggs are rich in protein and can be eaten while you are breastfeeding. Each week, you can eat 3 to 4 times. When you eat, make sure the eggs are cooked, as consuming raw eggs is not recommended during this time. In addition to adding eggs to your diet, you should also ensure that your daily caloric intake is 500 higher than before to meet your baby's nutritional needs.

The effect of eggs on lactating mothers

It is a very good choice for women to eat eggs while breastfeeding as eggs can provide a multitude of health benefits:

Eating eggs while breastfeeding increases good cholesterol levels in the body, reduces the risk of heart diseases like heart attack, stroke and other health problems.

Eggs are rich in vitamins and minerals such as vitamin A, vitamin B2, vitamin B12, phosphorus, selenium, calcium, zinc ... These are minerals that are good for your health during breastfeeding.

Eggs contain choline, which is very important for many bodily functions.

Eggs are also great for the eyes, eating eggs can help prevent macular degeneration and cataracts .

Eggs also contain many essential amino acids that are essential for the proper functioning of the body.

Should we eat raw eggs or scrambled eggs while breastfeeding?

When breastfeeding, don't eat undercooked eggs, as consuming raw eggs can increase the risk of salmonella infection , causing fever, diarrhea, vomiting, stomach cramps, and nausea.

In addition, you should also be careful with dishes such as sauces, salads, tiramisu ... because the ingredients to process these dishes are usually raw eggs. If salmonella is accidentally infected, this bacteria will persist in the intestine and affect the quality of breast milk. Besides, this condition can also lead to dehydration, thereby reducing the milk supply in the body.

Egg allergy and precautions

Although it is considered safe for a woman to eat eggs while breastfeeding, you should also consider the following:

If you eat eggs while breastfeeding and notice symptoms such as nausea, abdominal pain, rash, difficulty breathing, hives ..., you need to stop and bring your baby to a doctor immediately. Because this can be a warning sign of an egg allergy in a newborn .

In the event of a severe allergy, you need to pay attention to all other foods you are eating.

Many packaged foods containing eggs can also cause an allergic reaction in your baby.

Avoid mayonnaise, egg salads, fried foods and egg foods at stores.

Drink plenty of water while breastfeeding to keep moisture and remove all harmful ingredients from the body.

Tell you how to choose delicious, fresh eggs

To choose to buy fresh eggs is not too difficult, you should refer to the following egg selection tips:

Observe and feel the eggshell: When choosing to buy eggs, you should carefully observe the eggshell. If you notice that the eggshell is a bit rough and has a chalk layer, this is a new egg. Meanwhile, for a long time, it will have a smooth shell, there may be dark spots and musty. When exposed to sunlight or light, the new egg has a pale red color, a small air chamber, and a clear white and yolk.

Shake lightly: You pick up the egg and gently shake it, if there is a gurgling sound or you can feel a movement in the egg, it means the egg has been left for a long time, damaged ...

Choosing freshly packaged eggs: If you choose to buy eggs in supermarkets or convenience stores, in addition to applying the above 2 tips, you should only choose newly packed egg blisters.

How to preserve eggs

If you have not bought eggs, you need to put them in the refrigerator for storage. Fresh eggs can be stored in the refrigerator cooler for about 4 weeks. However, to ensure quality, you should only use eggs for about 2 weeks.

While breastfeeding, you absolutely can eat eggs if you do not detect signs of allergy. However, even so, you should still consult your doctor before including them in your diet to ensure the health of both you and your baby.