Tips to comfort your baby to sleep well for the mother leisurely

For babies, sleep is very important. However, for women just starting to be a mother, how to calm their baby to sleep is always a problem.

Comforting your baby to sleep without holding your baby is one of the first lessons you will face as a mother. Many parents used to hold their babies in their lap and rock them to sleep, but when they put them in the crib, they startled to wake up again. Because of this, when sleeping, babies will cry asking their parents to comfort them when they wake up all night.

Therefore, you should learn to teach your baby to sleep on their own, which will help your baby fall back to sleep if he starts to wake up at night.

Things parents should do to comfort babies to sleep well

Your baby will be more likely to fall asleep when you follow some of the following strategies:

Find out signs of drowsiness: if your baby has signs such as yawning, rubbing eyes, fussing, then the sleepiness in your baby has begun.

Put your baby on his back to sleep: parents should put their baby to sleep in this position because it reduces the risk of sudden infant death syndrome (SIDS).

Dress your baby in cool, comfortable clothes: parents should keep their hands and feet cooler than their body. Besides, parents also do not forget to keep the room temperature at a moderate level

Make sure there is no light in the room: when the baby is between 3 and 6 months old, the baby's circadian clock begins to react to light and darkness so parents turn off the lights when they sleep.

Don't worry too much about seeing your baby waking up in the middle of the night: it is normal for babies to wake up in the middle of the night since all babies wake up about 4 or 5 times during the night. The problem only arises when the baby is unable to go back to sleep on its own

Pocket 6 effective ways to comfort babies

1.Don't sleep much day

You encourage your baby to get active or listen to music, talk to him , rub his feet or make a bad face tease him so he won't sleep much. In addition, you can give your baby a nap to regain strength during the day, but do not sleep too much because he will wake up more night. If you let your baby take a nap, keep a watch and wake him up.

2.The way to comfort babies to fall asleep is to play with them

In the evening, let your baby play relaxing activities to make them more comfortable. This is also a challenging time for parents because they are busy at work and want to play with their children. However, you should also take a few hours before bed to hug, comfort your baby, bathe or breastfeed.

Establish pre-bedtime routines for your baby and keep them in the same order each night. Both parents can do their own thing at night so that the child is not too dependent.

3. Make your baby feel comfortable

Experts say that giving your baby a pacifier or hugging or stroking a small soft blanket has a self-soothing effect. If your baby sleeps in a crib, be careful not to put fur or stuffed animals in the crib as they can choke your baby.

4.Take the baby to lie down while the baby is awake

To make your baby feel sleepy, put your baby in bed or crib and soothe him, so he'll go to sleep quickly after a day of more activity. Avoid hugging and rocking your baby because when placed in the crib, the baby will wake up startled.

5.Massage hands and feet to calm your baby to sleep

Gently rubbing limbs and limbs is also the fastest way to sooth an infant to fall asleep. The best sleeping position for your baby is lying on his back. If the baby becomes irritable and irritable, the mother should not pick it up quickly, but gently comfort the baby to sleep again. Just monitoring your child's sleeping habits, parents will know why the baby is irritable, but the cause is not wet, dirty or hungry diapers.

6.Small tips help babies not wake up in the middle of sleep

An infant's sleep doesn't last all night. Babies usually wake up every 3–5 hours to eat. As they get older, they will be less likely to breastfeed at night and will be able to fall back to sleep on their own when startled to wake up in the middle of the night. You should let your baby cry and then soothe, comfort, not hold in hand.

What parents should avoid if they want to comfort their baby to sleep well

With the desire to give your children a deep rest, parents should not take the following actions:

Wake up when your baby sleeps: if your baby does fall asleep in the stroller or stroller, parents just need to bring the car into a safe place where the baby can sleep. So let your baby sleep a good afternoon in the car seat and remember to wear the seat belt as well as keep an eye on the parents. A nap is okay but don't let your baby sleep there overnight. The safest way is to lay your baby on his stomach on the mattress of the bed / crib

Wake up to hear the first sounds your baby makes: parents let your baby learn to sleep again alone if possible and should not let the phone volume at the loudest level because each sound "rustle" or sound Your baby's breathing will keep you awake

Use a pacifier to keep your baby to sleep: pacifiers can contribute to dental problems. Recent studies have also linked pacifiers with ear infections in babies

Putting toys, pillows or blankets in the crib: placing too many toys and other objects in the small crib will make your child's space narrower and may suffocate your angels. breath

Use a crib for fun activities or eating: parents should remember that the crib is only for sleeping, and should not be used for other purposes. The crib can be dirty, unhygienic, causing an unpleasant smell when playing, eating and drinking so it will affect the sleep and health of the baby.

Putting your baby to sleep is quite a difficult job. Parents love and pamper their children so they often hold and comfort them. This will make your child dependent and more irritated and irritable. In addition to the above tips, there are ways to use music to calm your baby's sleep, you can refer here. Please apply the above tips to comfort your baby to sleep better!