The secret to preventing parasitic infections

Parasitic infection is a disease that does not leave anyone. When entering the body, these parasites can cause many dangerous diseases and "destroy" the body in many different ways. 

How to prevent the risk of parasitic infection in an age when the environment is seriously polluted, the dirty food is everywhere is a problem that causes many people a headache. The following article, aFamilyToday Health will bring some useful information on how to prevent simple parasitic infections through daily activities for you to refer and try.

Measures to prevent parasitic infections

Strengthening the immune system is the simplest and most effective way to reduce the risk of infection with parasites. To improve the body's immune system, you can take some of the following measures:

1. Exercise regularly

Researchers found that 60 to 90% of those who regularly participated in physical activities had less colds than those who did not maintain physical exercise habits. Moderate exercise and sport is an effective way to strengthen the body's immune system, and at the same time this activity also has a positive effect on the intestinal microflora, helping to reduce the risk of infection. coincide.

2. Develop a healthy lifestyle that is free from parasitic infections

Smoking habits, alcohol, beer, overwork stress , lack of sleep is the cause of the body's immune system is weakened. Sleep deprivation causes natural shock cells (the immune system's weapon that attacks bacteria and cancer cells), while cigarette smoke contains up to 4,000 potentially harmful chemicals. Causes irritation and destruction of cells in the body. Therefore, to improve the health of the immune system and prevent the risk of parasitic infections, you should maintain a healthy lifestyle and limit the harmful habits mentioned above.

3. Pay attention to diet to prevent parasitic infections

To increase the body's resistance, you should limit eating unhealthy foods such as foods containing a lot of sugar, fat, processed foods ... Besides, you should also add to your diet. nutritious foods such as:

Berries: This is considered a traditional remedy for fighting parasites. The reason is that this fruit contains a lot of polyphenols, an antioxidant that helps to boost immunity and naturally laxative.

Garlic : This is an excellent immune booster and anti-parasitic spice. To reduce the risk of disease, you should add a little garlic to the dishes.

Apple cider vinegar: Highly effective in maintaining gut health, limiting the multiplication and development of parasites. In addition, this vinegar is also rich in B vitamins that help boost the immune system.

Tomatoes: Eating tomatoes every day can help prevent fungal infections, parasites in the stomach and body. You can eat them raw or prepare them for delicious and nutritious dishes.

In addition to adding nutritious foods to your diet, you should also be mindful of food selection and preparation. Many people believe that only eating contaminated food, undercooked food or drinking contaminated water is at risk of becoming infected with parasites. However, in fact, you are still at a very high risk of infection with parasites if you are not careful in the preparation or processing of the following foods:

Vegetables

Saltwater fish like cod, herring

Freshwater fish like salmon

Pork

Beef

Animal organs

Fruit.

4. Keep personal and living environment clean

Besides improving the body's immune system, you should also pay attention to personal hygiene with the following measures:

Wash your hands often with antibacterial soap before eating and after using the toilet

Only eat foods that have been thoroughly processed, have quality assurance, and limit eating out at restaurants

Drink boiled water, do not use polluted water

Regularly clean the house, wash clothes, towels, blankets, sheets and pillows

Remove the worm periodically as directed by your doctor.

5. Strengthens skin's resistance

The immune system is a system of many complex biological processes and structures with the main function of protecting people from harmful environmental influences. In which, the skin is the outermost organ, occupying the largest area, and is called the first "armor" layer of the immune system.

Like many other parts of the body, the skin also has natural resistance, also known as skin resistance. This ability helps the body resist the invasion of harmful agents and the legion of bacteria that reside in the epidermis of the skin.

Once the skin's resistance is weakened, your skin will be more susceptible to attack by external damaging agents. Not only that, the "legion" of harmful parasites will "take advantage of" the opportunity to station troops on the skin, then multiply and attack the body. This makes us susceptible to parasitic infections.

Therefore, each person needs to pay more attention to their own skin resistance, similar to taking care of the body's resistance. To strengthen the skin's resistance, you should pay attention to proper body hygiene with a suitable skin care product to remove dirt, limit the overgrowth of microorganisms that cause skin diseases, which can be combined with skin resistance to best protect the body.

Parasites are often susceptible to infection

There are many different types of parasites in the environment that attack our bodies every day. Usually, they are classified into 3 main groups: 

Protozoa: is a microscopic single-celled organism that can live in a host or exist as a free-living organism. When entering the human body, these parasites will multiply and grow exponentially and cause many dangerous complications. This parasite is usually spread from person to person through feces, blood or by an insect bite . 

Worms: These are larger organisms that are visible to the naked eye in an adult form. They can be parasitic or free-living. Some common types of helminths are: 

Worms

Flat worms

Tapeworm

Nematodes

External parasites: This is a term used to describe animals that can bite, sting or nest in the human skin and transmit parasites to the body such as fleas, ticks, lice , scabies ...

Causes of parasitic infections

According to medical experts, the parasite usually enters the body through the mouth or open wounds on the skin surface. In it, we can be infected by many reasons, such as: 

Using foods of unknown origin, foods that have not been thoroughly cooked or in unsanitary processing

Use polluted water

Infection through contact with pets 

Unsafe sexual activities

In addition, we can also become infected with parasites through daily activities, such as direct contact with contaminated soil and air sources, handling of objects, inattentive handling. hygiene when handling food or personal hygiene.

However, not everyone who comes into contact with the parasite will be infected because there will be people at higher risk. The main reason for this lies in the person's immune system. If you have a healthy immune system, it can destroy or weaken most of the harmful external factors such as viruses, bacteria and even parasites. On the contrary, if your immune system is weak, your body will be very susceptible to parasites, viruses ... invading, attacking and causing many dangerous diseases.