The secret to controlling anger lost wisdom when teaching children

Have you ever had a "tantrum" with your child at home? Children seem to be the cause of anger and impatient actions when parents are exhausted, overloaded, stressed ... At this point, you can lose control and scold your child. You should know, being angry in front of children is never good. Besides leaving a terrifying impression on their children, some parents also become out of control and hurt their biological child. Take control of yourself with the following psychologist tips.

Know your limits

Not only the children's banter but also work, chores, and quarreling with friends also make you angry when you go home. When you feel really stressed, avoid all the triggers of anger. Also, in the meantime, take a break from all work and be able to take a few walks or do anything that makes you feel more relieved.

Avoid losing control

You need to set limits so that the child will never "anger" you and also a way to help children less whiny and become more obedient. Besides, you can decide which rules are important to keep and which ones are not necessary when the child says something. For example, you can completely accept that the child insists on drinking water from the red glass before he will eat or ask to dress as he / she wants to play. These demands of children merely express personal preferences so you should allow children to express themselves. At the same time, this will also reduce some of the discomfort for you and for the whole child, as well as help minimize all arguments in the family.

Give yourself some space

If you feel like you are starting to lose control, take a deep breath and count to 10, then drink tea or drink water, walk into another room, close your eyes, or look out the window. You will be surprised that just a few minutes of rest can make you feel comfortable.

Temporarily away from me for a while

When you find yourself starting to lose control, staying away from children is a great solution. This not only helps you to control yourself, but also helps your child realize that the parent needs a break. With older children, you can say frankly to them: "Mom / Dad is tired, let's talk later".

Countdown

Before answering a child's request or preparing to get angry at the spoiled child, count down until you become calmer. Counting down from big to small takes a moment to remember the number and helps you calm down.

Some people have to count from 100 to get relief from their hot flashes, but many only need to count 10 or less. Counting down any matter will give you more time to think twice before doing anything you regret.

Make a list of activities that help you calm down

In order to stay calm for a long time, incorporate physical exercises into your daily and weekly activities. We all - the adults - are very busy with too much work but the time of the day is short. Therefore, the best way to help us become good parents is to train ourselves. You can practice yoga, meditation, running, cycling or walking, ... All the above activities will help you be a lot more patient.

Try distracting ways

If you feel like you are going to get angry with your surroundings, try forgetting about your current frustrations and do something interesting, remember when you and your child played together or your funny expressions. or you can listen to a music you like.

Seek help from those around you

The help can be your parents, your friend or a close sister. They are the people who are willing to listen to you lament. You can call and talk to them while they are napping or going out.

Love yourself

Taking care of yourself is also a way to take care of your family. So you should always get enough sleep, exercise and eat right meals. You can also reward yourself by taking a massage while showering or going to dinner with your husband after sending your kids to your grandparents for help. Nothing can energize you better than a little romance from love.

There are times when you can't get away with a "tantrum", but you can learn to control your anger and make yourself feel more comfortable when taking care of your baby.

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