The childs immune system is still weak, what should mothers do?

Unlike adults, the child's immune system has not yet fully developed, so the time of season is when the child is very susceptible to infection. To prevent this, parents need to pay more attention to increasing the child's resistance. 

As parents, everyone wants their children to be always healthy, not sick, but in reality, this is very difficult to do because the child's immune system is still very young. However, according to experts, maintaining some good habits will have a great effect in increasing your baby's resistance and preventing disease. So what are those habits? Let aFamilyToday Health follow up with the following sharing to fully understand the problem when the child's immune system is still weak, what do mothers need to do. 

1. Breastfeeding helps increase resistance for children

Breast milk contains white blood cells and antibodies that help strengthen the child's body's resistance. Therefore, breastfeeding will help prevent some common diseases such as ear infections , allergies, diarrhea, pneumonia, meningitis , urinary tract infections and sudden death syndrome in infants. . Not only that, many studies also show that breast milk can also enhance intelligence and protect the baby from the risk of type 1 diabetes.

Colostrum - the yellow liquid secreted in the first few days of life - is rich in antibodies that can help prevent some common diseases. The American Academy of Pediatrics (AAP) recommends breastfeeding for one year. If the conditions do not allow, you should also try to breastfeed for at least 2 - 3 months after birth to strengthen the baby's immune system.

2. Strengthen your child's immune system by giving them lots of fruits and vegetables

Carrots, green beans, oranges, strawberries ... are foods that contain a lot of nutrients that help increase the child's resistance like vitamin C and carotene. The nutrients will stimulate the body to produce more white blood cells and interferon, antibodies that can cover the cell's surface, helping to prevent bacteria from invading.

Not only that, many studies also show that children who eat a lot of green vegetables and fruits also reduce the risk of cancer when they grow up. Therefore, every day, you should try to feed your baby about 5 servings of fruits and vegetables. (Approximately 2 tablespoons each for toddlers and 1 cup for older children). 

3. Taking care of the child's sleep is a way to help strengthen the baby's resistance

Studies done in adults have shown that a lack of sleep can make people more susceptible to disease due to natural shock cells (weapons of the immune system that attack bacteria and cells). cancer) is gradually reduced. The same is true for young children. Young children are often very susceptible to sleep deprivation due to many reasons such as being busy playing or parents in the afternoon, not paying attention to sleep time and rest. 

So how many hours / day do babies need to sleep? This amount of time depends on the child's age: infants need about 18 hours of sleep a day, toddlers need 12-13 hours of sleep, and preschoolers need about 10 hours of sleep. If your child does not have the habit of napping, try to put him to bed earlier at night. 

4. Regular exercise helps strengthen the child's immune system

Many studies have shown that exercise can increase the body's immune cell count. Therefore, you should encourage children to go out to play more instead of letting them sit forever in the house to "befriend" with the TV or tablet.

In order to train your child to exercise routine, the most important thing is to set an example for your child. Let your child exercise every day instead of sitting there and urging them. For young children, you can buy toys that enhance mobility. As for your older child, you can invite your child out to play some sports such as soccer, soccer, cycling or badminton.

5. Stay away from tobacco smoke will help protect your child's resistance

According to the results of many recent studies, tobacco smoke contains more than 4,000 toxins, most of which can irritate or destroy cells in the body. Because the immune system is immature, when exposed to tobacco smoke, children will be affected more than adults. 

Children frequently exposed to second-hand smoke are at an increased risk of sudden death (SIDS), bronchitis, ear infections and asthma . In addition, cigarette smoke can also affect intelligence and neurodevelopment. Therefore, to help your child have a good health, if you are smoking, you should quit smoking today and keep your child away from places where there is a lot of smoke. 

6. Protect your child's resistance by not overusing antibiotics

Whenever your child has a runny nose or a cold, do not rush to give antibiotics to them because this drug only works for bacterial diseases, while young children mainly suffer from viral diseases. Not only that, the abuse of antibiotics also weakens the child's resistance, making the child dependent on the drug. 

When your baby is sick, you should let the baby's body control itself in a proper state. If your baby's illness gets worse, you should take him to the doctor to be seen.

7. Protect children from germs that cause illness

Every day, children will have to be exposed to thousands of bacteria, especially the skin, the organ that owns the largest area as well as the first "armor" of the body. The skin has a natural resistance function called skin resistance , which works continuously to protect the body with three layers of barriers: physical, chemical and biological. Therefore, caring for the skin is your care to increase the child's skin resistance against harmful agents, especially pathogenic bacteria. Remind children to wash their hands with soap before and after each meal, after using the toilet, after playing outside, after blowing their nose, coughing or sneezing. When going out, you should bring a wet towel to remove stains for your child. 

Most importantly, you should pay attention to cleaning the child's body with appropriate skin care products to help remove dirt, limit the overgrowth of pathogenic bacteria on the skin, and at the same time Strengthen the skin's resistance function to protect children from disease-causing bacteria effectively.

More info for you

In addition to maintaining an optimistic lifestyle, in order to enhance skin resistance, we should pay more attention to proper body hygiene with a suitable skin care product to remove dirt, limiting the overgrowth of pathogenic bacteria on the skin without damaging the skin's resistance.

Lifebuoy shower gel with silver + ion formula (including silver ions, Thymol and Terpineol) supports the skin resistance function, helps protect the body from bacteria and has been shown to not break the skin resistance structure for long term use.

Clean body every day with Lifebuoy is the optimal way to protect the skin's resistance, thereby protecting the health of ourselves and the whole family.