The best juices for your baby

Fruit juices are always loved by children for their delicious and nutritious taste. This is also an abundant source of water that indulgent babies can enjoy drinking. The following article will give suggestions to help you choose the most nutritious juices for your baby.

Orange juice

Orange juice has less sugar than other juices, and is also high in vitamin C and potassium, so it's a good choice for your baby. However, some children refuse to drink orange juice or may experience upset stomachs or a rash from drinking orange juice. In that case, it's best to wait until your baby is one year old to and give him grapefruit juice.

Lemonade

Lemon juice is rich in vitamins B and C, so this juice can help prevent colds for your baby. Lemon juice can also help purify and flush toxins from the blood and parts of the baby's body.

 

Carrot juice

Carrot juice is rich in calcium, magnesium, potassium and beta carotene to enhance vision and reduce the risk of your baby getting cataracts. Besides, the antioxidants in carrot juice can help reduce the risk of lung and bladder cancer for your baby.

White grape juice

White grape juice is a juice containing balanced levels of sugars and no sorbitol so it is easier to digest and less likely to break a baby's little stomach. However, grape juice contains only a small amount of vitamin C and contains more sugar than most other fruit juices.

Pomegranate Juice

One study has shown that pomegranate juice can help the brain function better and may prevent cancer in the baby. In addition, pomegranate juice also contains a rich amount of calories to provide energy for the daily activities of the baby.

Tomato juice

Tomatoes are rich in vitamin C, vitamin K, magnesium, copper, manganese, potassium and lycopene that have the ability to help your baby boost immunity, prevent heart disease problems and aid digestion.

Apple juice

Apple juice is rich in vitamins B and C. This juice can help your baby clean the digestive system as well as treat constipation and diarrhea common in children.

Also you can create a new juice by mixing a variety of healthy juices for your baby. It's best to make your own juice at home so that you can keep the fiber-rich residue intact and avoid the preservatives commonly used in canned juice.

 

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