Tell your mother how to cook crab porridge for your baby to be both delicious and nutritious

Sea crabs are very nutritious food, good for the health of children. However, if the mother does not know how to cook crab porridge for the baby, this porridge will be very fishy and make the baby feel bored.

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How sea crab porridge should be cooked to both taste and good health is a common question of many mothers. In fact, sea crab porridge is not too difficult to cook, just knowing a few tips, you will find this dish is both easy to prepare and extremely delicious.

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How to cook sea crab porridge for children is both delicious and nutritious

Sea crabs can be combined with a variety of vegetables to form a delicious porridge dish. Specifically, you can cook crab porridge with carrots, spinach, pumpkin ... Depending on your child's preferences and age, you can choose appropriately. Here are some ways to cook baby crab porridge with crabs that you can try:

1. Crab and carrot congee

Carrots contain a lot of beta-carotene, an essential substance for healthy growth in children. When absorbed into the body, this nutrient will be converted into vitamin A which is very good for the eyes. To cook this porridge, you need to prepare:

Ready-made crab meat: 100g

Carrots: 1 bulb

Corn: 1/2 left

Cilantro: 1 branch

Dried onion: 1 bulb

Rice: moderate amount

Spices: sugar, salt, seasoning seeds, oil for children.

How to cook

Boil crab with lemongrass and some ginger. Then, carefully remove the crab meat, avoiding the crab shell in the meat.

Corn remove seeds, grind with water.

The rice is washed, put in a pot with ground corn juice, put on the stove to boil with half a carrot cut into large pieces to make the water sweeter, the other half of carrot chopped to make the baby easy to eat.

When the porridge is boiling, the carrots are tender, remove the carrot pieces and cook the finely chopped carrots.

Tear the crab meat apart, put oil in the pan and fry half of the onion, chopped fragrant, then quickly add the crab meat to the island.

Put the porridge into a small bowl, sprinkle crab meat on top, finally add coriander, baby cooking oil, mix well and let your baby enjoy.

2. Pumpkin crab porridge

Pumpkin is a very good food for kids' brain development. Pumpkin contains a lot of vitamin C, which helps to enhance resistance and prevent disease. Ingredients need to prepare to cook pumpkin crab porridge:

Ready-made sea crab meat: 100g

Pumpkin: 25g

Fresh lotus seeds: 25g

Rice: moderate amount

Spices: water ball, cooking oil, seasoning seeds, sugar

How to cook

Rice is washed, put water in a pot and simmered into porridge.

Pumpkin peeled, chopped and then put in a pot to cook with porridge or steamed until soft.

Lotus seeds remove deep seeds, remove lotus heart and boil or steam with pumpkin to soft, crush slightly.

Shredded crab meat to smooth smooth. Put a little cooking oil in the pan and then put it on the stove, followed by stir-fry the crab meat, seasoning to taste.

Put the pumpkin, lotus seeds, and crab in the porridge pot and continue to boil. During the cooking process you should use a spoon to stir well so that the porridge does not stick to the bottom of the pot, causing a fire.

Finally seasoning and turn off the heat.

Let it cool and scoop into a bowl for your baby, mix 1 tablespoon of baby cooking oil and let your baby enjoy.

3. How to cook yam and crab porridge

How to cook yam and crab porridge is very simple, you just need to prepare:

Ready-made crab meat: 30g

Lard: 10g

Lean pork: 10g

Taro: 100g

Onions, cilantro

Spices, cooking oils for babies

How to cook

Chopped pork fat, thinly sliced ​​lean pork, then finely ground with crab meat. Seasoning and then using a large spoon to smooth it. Leave on for 15 minutes.

Sweet potato peeled, washed, grated.

Put 200ml of water in the pot, boil. Wash the crab cakes into small pieces and drop them in until the crab balls float, then remove them. Next, you put the yam in the pot, cook it into a thick soup.

When the porridge is boiling, let the crab cakes cook together. When it's boiling, turn off the heat. Put in a bowl, sprinkle onions, finely chopped cilantro and let your baby enjoy.

4. Sea crab porridge with vegetables

Sea crabs and greens are combined together to form a nutritious porridge for your baby. Grouper is a vegetable rich in B vitamins , high in protein and vitamin C, helping to increase resistance and prevent disease. Ingredients need to prepare to cook sea crab porridge with vegetables:

Sea crab meat: 50g

Rice flour or white porridge: moderate amount

Lettuce: moderate amount, depending on the taste of the baby

Fish sauce, spices, cooking oil for babies.

How to cook

Crab meat shredded, picked up broken shell

Pick up the lettuce, pick it up, soak it in dilute salt water for about 5 minutes, take it out, drain, and chop it.

White porridge put in a small pot, boil. Add the crab meat, chopped vegetables to cook together until vegetables are soft, fragrant, then turn off the heat.

If your baby is more than 1 year old, before giving it to your baby, you should taste a little delicious fish sauce to increase the flavor of the porridge.

The effects of sea crabs on the health of children

The delicious sea crab porridge dish is the most thought of by many mothers when setting up the daily menu for children . Because this dish is not only attractive and easy to eat, it also provides a lot of nutrients that are good for your baby's health.

Sea crabs are foods that contain a lot of calcium, a nutrient that is essential for the development of teeth and bones in children. According to many nutritional documents, sea crab meat also contains a large amount of easily digestible protein, helping your baby gain weight quickly. In addition, sea crabs also contain fatty acids and omega-3, very good for children's brain development.

Minerals such as zinc, chromium, and selenium in crabs also work to help balance the body, stimulate the baby to eat more delicious. Meanwhile, vitamins A and C in crabs have the effect of strengthening the immune system , preventing disease and developing eyesight. Especially, when feeding your baby crabs, you do not need to worry too much about mercury because this toxin in crabs is less than that of tuna and sea fish. Therefore, this food is very safe for the health of children.

When should baby eat crab porridge?

Before learning how to cook crab porridge for your baby, you need to learn about the time you can start to feed your baby crab porridge. According to nutrition experts, you can start to feed your child with crab porridge from about 7 months old, however, depending on the age, the amount of food will be different:

From 7–12 months: You can feed your baby 20-30g crab meat / meal

From 1-3 years old: You can feed your baby 30-40g crab meat / meal

From 4 years old: You can give your child 50–60g of crab meat / meal.

Revealing how to choose delicious sea crabs to cook porridge for children

To have a delicious and nutritious sea crab porridge, you need to choose crabs with strong, heavy, healthy and agile meat to ensure freshness after processing. You should buy raw crabs for immediate processing, avoid buying crabs "suffocating" or frozen because the meat of these crabs is often not delicious.

In addition, you should pay attention to choose crab with sufficient legs and legs. The more legs, the legs must also be attached to the body, the movement is flexible, the crab shell must be intact. If you want to eat crab meat, you should choose male crab, female crabs usually have more bricks and less meat.

After buying the crab, you need to clean the crab thoroughly, remove all the shell and cover, and keep only the crab meat. In the process of peeling, it is necessary to ensure that there is no crab shell mixed in the meat, otherwise the baby will easily choke or scratch his mouth.

Note when feeding your baby crab porridge

Although sea crabs are healthy foods, mothers should be careful when giving them to babies, especially for children under 1 year old because this is one of the  foods that cause allergies :

In the first stage of feeding your baby crab, you should let your baby get acquainted with the dishes containing crab meat for 2-3 days in a row and observe carefully if the child has allergy symptoms or not.

The amount of crab meat that you feed your child to crab meat should be less than the amount of pork because crab has a lot of protein, which is not good for health.

When you feed your baby crab, you only give him crab meat, not bricks because it is easy to have gas and indigestion.

Hopefully, with the information shared above, the mother knows how to cook the sea crab porridge so that the baby can enjoy the delicious nutritious porridge.