Tell you how to make cool watermelon syrup for your baby

With just a few simple steps, you can immediately make a cool watermelon syrup to help your baby dispel the heat of the summer day. What are you waiting for without learning how to make a super simple watermelon syrup of aFamilyToday Health.

On hot summer days, it is wonderful to enjoy a glass of watermelon shaved ice syrup. However, do you know how to make delicious watermelon syrup exactly like a baby's store?

If not, immediately learn aFamilyToday Health's following super simple watermelon syrup secret. This will definitely be a very interesting and cool dish that will make your baby extremely excited.

Benefits of watermelon for the health of children

For young children, watermelon is a very healthy fruit. Watermelon contains many essential nutrients such as:

Lycopene: An antioxidant that is very beneficial for heart and bone health, and also helps prevent cancer .

Vitamin A: Nutrients very good for the eyes and skin.

Vitamin B1: Helps the body absorb food and convert it into energy.

Vitamin B6: Effective against infections.

Vitamin C: Improve immune system, prevent diseases.

Citrulline: An amino acid that can enhance blood circulation and is very beneficial for heart health.

In particular, in 100g of watermelon contains 91.45g of water. This proves that watermelon is an excellent source of water for the body. When your child feels thirsty, you absolutely can give them a few chilled watermelon pieces to quickly quench their thirst. In addition, the amount of water in watermelon also helps to eliminate toxins.

Besides, in the hot summer days like today, young children are very susceptible to some common diseases due to poor resistance. The supplementation of foods rich in vitamin C can partly help increase the body's resistance .

In watermelon, the amount of vitamin C accounts for 10% of the nutritional composition. Therefore, the regular addition of this fruit to the child's diet will help the baby's immune system be strengthened. Not only that, vitamin C also protects the young body from oxidation and free radicals.

If you feed your child watermelon regularly, he or she can receive health benefits such as:

Cool body, dispel summer heat

Prevent asthma

Blood pressure stable

Improve and enhance the function of the digestive system

Moisturizes the body

Relieve muscle aches and pains

Helps skin to stay healthy and shiny

Watermelon has anti-inflammatory properties because it contains lycopene. This nutrient also acts as an antioxidant, helping to neutralize free radicals in the body.

Eating watermelon can be very healthy. However, you should not overdo this fruit and feed your baby with dense frequency. Although the sugar content of watermelon is only 5%, they provide up to 250 kcal / kg of melons. Every day, you should only feed children about 2-3 pieces of watermelon is enough and limit eating at night to avoid increasing insulin levels in the blood leading to weight gain.

In addition, children who eat too much watermelon can get sick and experience some side effects such as:

Nausea

Vomit

Flatulence

Diarrhea

Undigested…

Revealing how to choose the right watermelon to make delicious watermelon syrup right for your baby

In the hot summer days today, watermelon is usually "in season" so it tastes better than other occasions of the year. However, if you do not "love" the following ways to choose watermelon, you will be hard-pressed to choose the freshest and most delicious melons.

When buying watermelon for baby syrup, you should pay attention to the following:

The smaller the stalk and wither, the thinner the skin, the sweeter and older the melon. Melon with large stalks is young melon.

The melon has a round shape, the tail is commensurate with the delicious melon with high maturity; Small tailed melons (shaped like an inverted pear) are not delicious, often unripe.

Choose fruits with bright green colors that appear to turn to dark green, not white or gray fruits.

The nipple of the melon must be deeply concave.

The skin of a ripe melon has clear, uniform flower pattern and shiny color.

When touching the hand, melon will feel slippery, without protrusions, ruffled, without small velvet hairs, melon has high maturity. The hand feels like a melon is soft, undercooked, or an old, ripe melon.

Use your hand to pat the melon. can be empty.

Compared to two melons with the same muscle size, the heavier one will be older, more delicious and succulent, the light fruit is easy to be porous and not delicious.

When transporting, the fruit should lie on its side to avoid crushing.

Tell mom how to make watermelon syrup for your baby to cool off summer day

To make watermelon syrup for your baby, prepare:

Watermelon: 700g

Lemon: 2 fruits

Sugar: moderate amount

Honey: 30ml (if desired)

Water: 160ml

Ice

Blender, spoon, sieve, bowl (cup) ...

Making:

Watermelon bought and washed, removed the skin, only took the red flesh. Cut into small pieces, remove seeds.

Put the watermelon in a blender, blend it until smooth.

Use a sieve to filter the ground mixture to remove sediment, only get water.

Sugar mixed with water and then put on the stove, the amount of sugar corresponds to the ratio of 1: 1.5 (because watermelon is also relatively sweet). Before putting on the stove, you should use chopsticks to stir well to dissolve the sugar, avoid burning. Boiled sugar aqueous solution, turn off the heat, let cool.

Then add watermelon juice, sugar juice, and lemon juice together. The sugar and lemon syrup can be added slowly spoon-by-spoon to adjust the sweetness as desired.

You can also replace sugar with honey or sugary milk, but the sugar syrup needs to be adjusted to keep it from getting too sweet.

So, with just a few simple steps, the watermelon syrup is done. After the syrup is finished, you can dilute it with a little water, then add a few ice cubes for your baby to enjoy. If not, you can use this watermelon syrup to make a cold watermelon shaved ice syrup for your baby according to the following recipe:

Pour the above mixture into a 20 x 30cm tray (no filling, only 2/3), cover with a piece of parchment paper and put it in the freezer.

After 30 minutes, you take out using a fork to scrape the mixture evenly. Then, you put the tray back in the freezer. You need to do this at least three times, and take it out and rake every 30 minutes!

Cover and put in freezer for a few more hours. When using, scoop the watermelon shaved ice into a glass, decorate it with mint leaves, watermelon balls, raspberry, strawberry or lemon peel to make the dish more beautiful and for your baby to enjoy.

In case of not using up all, you can put watermelon syrup in a clean bottle with a lid to use during the day.

Some notes when giving children watermelon syrup and watermelon

Here are a few notes to keep in mind when giving your child watermelon syrup:

Do not give children watermelon syrup before and immediately after meals to avoid diluting the digestive juices.

Do not eat watermelon for dinner. The fructose in watermelon increases appetite and increases blood sugar.

You should not give your child watermelon syrup if he or she is suffering from diseases such as stomach aches , flu , diabetes , kidney dysfunction, mouth ulcers ...

With the above simple way of making watermelon syrup, you can bring your child a delicious dish with a cool sweet taste, a beautiful red color, mixed with the mild sour taste of lemon. Certainly, this drink will make your baby extremely excited, and at the same time gives him a great resistance and abundant energy to enjoy learning and playing throughout the day.