Tell mothers how to lose weight safely for children

If losing weight for adults is difficult, losing weight for children is even more difficult. Sometimes it is because parents want their children to be healthy that they ignore the advice about reasonable diet, making their children fat. So what is the best way to help your child lose weight? You can visit a pediatrician to come together to come up with the optimal ways to safely lose weight for your baby. Or you can also apply the following safe weight loss tips from aFamilyToday Health to help your child and family be healthier.

Determine an appropriate weight goal

Many young children really shouldn't lose weight because they are still growing and need to maintain weight or should gain weight at a slower rate. For teenagers it can be anywhere from 0.5-1 kg per week. You can use the body weight index (BMI) to determine the right weight for your baby.

Say "no" to diets and supplements

Maybe your first reaction is to put your baby on the diet. But only if your doctor tells you to do so, or else you should avoid weight loss methods that require cutting calories by dieting. This is because your baby may not be given enough nutrients and calories to grow. Also many of these diets will make your child think that certain foods are “bad” or not eaten. This easily affects the way your baby sees food in the future.

You should also not give your baby any weight loss medications or supplements (unless your doctor prescribes it). That's because we still don't know how these drugs affect children and whether they are safe.

Parents also need to lose weight to set an example for their children

One of the best ways to help your child form good habits is to set an example for them to follow. Children learn by imitating adults. To encourage your child to be active, you must also be active as a baby.

Go out for a walk or bike ride instead of sitting in front of the TV or in front of the computer screen. You can go swimming with your child or go to the gym. These are the best ways to help your child find joy while exercising as well as help your family have a good time together.

Let your child lose weight slowly

Don't try to change your entire family's diet at once, but instead change it little by little. You should start changing little by little like this:

Change your child's sugary drinks such as juice or soda to water or low-fat milk;

Make sure your child has a healthy breakfast. You can offer your child cereal for breakfast, along with a slice of bread and peanut butter. This menu will help your baby not have to eat a lot for the rest of the day;

Avoid eating at restaurants or fast food more than once a week;

Buy lots of fruits, vegetables and other healthy snacks like beans, raisins, dark chocolate, ... You should not prohibit your baby from eating fries and candies, but only help your baby. Let's make them;

Give your child small servings. Large dishes and cups encourage your baby to eat more, so you should reduce the size of the items on the table again.

Eat together

Eating together as a family will encourage children to form healthy habits. Research has shown that children who eat rice with their family 3 or more meals a week are less likely to eat unhealthy foods and 12% less likely to become obese. If possible, let's go to the kitchen to prepare meals for the whole family.

Give your baby lots of fruits and vegetables

These foods are mainly low in calories while still being highly nutritious. Children need about 1 to 3 cups of vegetables and 1 to 2 cups of fruit per day. To encourage your baby to eat fruits and vegetables, let him choose his favorite vegetables and fruits when going to the supermarket. You can blend fruit smoothies for your baby to drink or add vegetables to your baby's daily meals.

Get your baby active

It is often mistakenly believed that overweight children need to exercise more than children of normal weight. Actually not so, on the contrary, overweight children will burn more calories when exercising with the same time and intensity as a normal weight child.

Every child needs to be active for at least 60 minutes a day. So, to encourage exercise, you should:

Take the whole family out to campaign. Go for a walk or ride a bike together;

Help your baby find his favorite sport like soccer, swimming, dancing or just playing in the park;

Encourage your child to go outside to play instead of sitting in front of the TV and computer. Experts advise that children should not watch TV for more than 2 hours a day. Also, you should not leave any electronic devices in your child's bedroom to avoid making it difficult for your baby to sleep. Children who do not get enough sleep will become obese, their mood will not be good, affecting the quality of learning and daily living.

If, after applying the above methods, your child still cannot lose weight after a few months, you should see a children's weight loss health professional to get guidance on the safest weight loss program for children.

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Tips for mothers to raise their children BEAUTIFUL

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