According to recommendations from nutritionists, to want smarter children, mothers should pay special attention to their baby's daily nutrition. Not only can stimulate brain development, some foods also help improve memory and increase children's abilities.
According to nutrition experts, the regular feeding of non-nutritious foods will be very harmful to brain function, because this is the first organ to receive nutrients from the food that the body "loads". into the. On the contrary, if you regularly eat nutritious foods, not only will help your baby's body develop healthy, but also support brain function, making your child smarter. So, what are you waiting for without adding the following 10 foods to your child's diet?
1 / Salmon
As one of the foods high in omega 3 , salmon plays an important role in the growth and activity of brain cells. At the same time, according to a recent study, experts found that babies who regularly eat fish not only have a better memory, but also score higher on IQ tests.
Not only salmon, but most varieties contain a good amount of healthy fats
2 / Eggs
Egg yolks are one of the few foods that contain choline, an important nutrient that helps children develop brain and strengthen memory ability. Lack of choline, especially between the ages of 1-2, causes disruptions in the production of brain nerve cells, and can cause brain development to be affected in later stages.
Do you know how to properly feed your baby? Eggs are a nutritious and familiar food in the diet from the time babies start to weaning to adulthood. However, in order for babies to eat eggs properly and to make the most of the nutrients from eggs, not all mothers know.
3 / Peanuts
Did you know that the nutritional value in peanuts can even be equal to those of animal origin such as meat, eggs, milk ...? In addition to a very high amount of unsaturated fat and a rich amount of vitamin E that helps protect nerve cell membranes, the vitamin B1 content in peanuts also helps promote energy production for brain activities.
4 / Whole wheat bread
Not only does it contain a rich amount of fiber to energize the brain, whole wheat bread also known as black bread also contains a rich amount of B vitamins, helping to nourish nerve cells and keep. they are always healthy.
It may seem ugly, but the nutritional value of black bread is immense
5 / Oats
Starting the day with oats will help your brain get all the energy it needs to keep the brain working for a whole morning. At the same time, vitamin E, vitamin A, potassium and zinc in oats also support, helping the brain "run" to its fullest capacity.
6 / Berries
Rich in antioxidants and vitamin C, berries such as strawberries, blueberries, and raspberries ... help strengthen the body's immunity and prevent the growth of cancer cells. Not only that, according to a study, blueberry and strawberry extracts also work to enhance brain memory.
What to feed your baby to be smart? If you want your baby to grow well, you need to remember immediately what are the smart baby's daily eating menus? Mom can immediately refer to the following suggestions to help your child's brain develop comprehensively.
7 / Legumes
Rich in protein, fiber and vitamins, legumes are classified as foods with high nutritional value, beneficial for children's brain development.
8 / Milk and dairy products
Contains protein, B vitamins, milk and dairy products essential for the growth and development of brain cells. Not only brain development, vitamin D and calcium content in milk is also the perfect choice for tall children .
9 / Colorful vegetables and fruits
Not only contain large amounts of carotene and iron, iron-colored vegetables are also a great source of vitamin B6, folic acid and potassium. Therefore, if you want your child to be smart, you should feed your baby a variety of these "colorful" vegetables.
10 / Lean beef
Lean beef contains a lot of iron, a mineral necessary for the production of blood cells of the body, Iron deficiency can cause anemia , weakness, fatigue and seriously affect the growth of cells. neurons.
Not only providing iron for the body, lean beef also contains a rich amount of zinc, which helps improve children's memory.
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