Teach your child how to deal with red light days at school

For girls, when entering puberty, menstruation is one of the problems that confuses them. As a parent, you should guide your child how to handle the red light days so that they can feel comfortable and confident when going to school.

The menstrual cycle usually lasts 2 - 7 days, accompanied by symptoms such as irritability, abdominal pain, lack of concentration and fatigue. Here are some shares from aFamilyToday Health to help you have the best way to support your child these days.

Understand the menstrual cycle

The appearance of menstruation is a normal thing when a child enters puberty. This is a milestone that marks the child's maturity, showing that the child is changing from a little girl to a girl.

During the red-light days, some children have to deal with pain and discomfort along with negative emotions. However, there are also some children who experience this time very gently. However, whatever situation your child is in, help prepare your child to deal with the problem at home or at school.

How to handle red light days when children are at school

In the early stages, it can be difficult to tell when your period is occurring. So what if a period occurs while the child is at school? This is a very common worry in girls. As a parent, you should guide and prepare your baby for a few essential things.

1. Talk to the teacher

Tell your kids when they have periods at school, they tell the teacher instead of their friends because the teacher can provide better support. In addition, the child can talk to the school health staff.

2. Don't panic

If a period occurs while a child is eating lunch or learning exercise, he or she needs to be calm and not panic. If your child doesn't know how to handle it, go see the teacher. If your baby's menstrual symptoms are uncomfortable, call parents to pick up.

3. Have a spare set of clothes available

If the school has a locker for students, children bring an extra outfit to change if the period unexpectedly occurs and the clothes stick. However, if no clothes are available, instruct your child to cover the stain with a jacket or call you to bring the clothes.

4. Don't be too detailed with your friends

If your child changes into new clothes and friends may notice, then calm down and tell your friends that they have got ink on their clothes so they must change. Tell your children not to be too specific so that they don't feel ashamed of this secret.

If a child has a period, what should be prepared before going to school?

When you have a period at school, your child will inevitably feel ashamed and uncomfortable, accompanied by a tingling sensation of stomach. Even though it is annoying, children still have to go to class so they don't lose their work.

If your child is equipped with the necessary items, everything will become a lot easier. Teach your child that menstruation is not something to be embarrassed about, it's important to keep calm.

1. Have tampons and underwear ready

Always have a clean sanitary pad and underwear in your child's bag. Teach your child to watch for signs of a period. If in doubt, your child should have a tampon on his underwear before going to school. This will save your child from having to worry about the stain. Also, tell your child to always bring a jacket in case of an emergency, they can use it to cover.

Bring a bar of chocolate

If your baby often has premenstrual symptoms, prepare him for a uplifting snack. Chocolate is a good choice because according to research, this dish can help stabilize emotions very quickly.

3. Take pain relievers before going to school

If your child sees signs of premenstrual in the morning, take a pain reliever pill before going to school. This will help relieve your child's discomfort. However, before giving a drink to your child, you should still consult your doctor.

4. Watch for menstrual symptoms

During the first few months, menstruation may not appear on time. So, instruct your child to listen to their body. Watch for common symptoms and watch for these symptoms.

What if my period occurs during outdoor school days?

Do not worry too much about this problem, during menstruation, all activities can be normal, but it is important that you teach your child how to maintain proper hygiene. If you are using tampons, tell your child to change it during playtime to prevent the stain from spreading out.

How to reduce stomach pain?

The pain dysmenorrhea can cause children discomfort, especially when the kids at school. You can give your child a pain reliever before school. Alternatively, you can prepare your child with a warm compress to help ease the pain. A nutritious diet can also help. In addition to the above ways, you can give your child the following tips:

1. Lie down:  Ask your child to ask the teacher for permission to go to the infirmary for a moment if it feels too uncomfortable. Almost every school has a medical office.

2. Gently rub your stomach when using the toilet:  This will help relieve pain. Massage clockwise or counterclockwise to ease contractions.

3. Walk around the school grounds to relax the muscles: This measure can also help relieve stomach pain effectively.

Sometimes, the stomach aches can be terrible. This could be a sign that your baby has endometriosis or fibroids . If this is the case, take your baby to the doctor right away. If it is not sick, the doctor will prescribe a medication to help the child relieve pain. For the most part, the older the child gets, the pain tends to subside.

Some remedies for menstrual pain relief

Here are some home remedies for stomach aches you can try:

1. Parsley

Parsley is an herb that is very helpful in treating menstrual problems, especially if your baby is prone to missed periods.

2. Chamomile tea

Drinking chamomile tea every morning is an effective way to relieve menstrual pain.

3. Apply warm compresses

Place a bag of warm water on your abdomen for effective menstrual cramps. Children will feel gentle and relaxed with the warm compresses.

4. Exercise

Light exercise also helps with stomach pain relief. You can try meditation or yoga for your child.

5. A nutritious diet

Eat more foods rich in calcium , magnesium and zinc to minimize stomach upset every month. Studies show that this will have a positive effect on menstrual cramps.

Some common concerns of children when having periods at school

1. How can the stain get out of the clothes?

There are some tips you can teach your child to avoid staining your clothes while at school:

Use sanitary pad of appropriate thickness and size

Tampons are available in different thicknesses and lengths. So, teach your child how to choose the right tampon. In the early days of the red light, the blood can bleed a lot, the child will need a large, thick bandage. On the following red light days, the blood will decrease gradually, your child can use thinner bandages. This will avoid spills.

Put the tampon in place

Teach your child to put sanitary napkins right away with their underwear to avoid spreading out. Do not apply the tampon too high or too low, as it will also easily seep out.

2. What should be prepared for children to go to school during their period?

Here are some things that you should tell your child to have:

Zippered bag

Buy a bag for your child to bring along the necessary items during this time. Choose bags that are not too small, but not too big for them to fit into the bag. When choosing bags, you should choose ones with zippers to ensure privacy.

Calendar

Keep a small calendar in your child's pocket to keep track of the date when your period begins. This will help your baby predict when the next period will appear. However, during the first few years, menstrual periods will be irregular. So when the time comes, your child can already have a piece of tape ready.

Underwear and tampons

Always keep a pair of underwear and a tampon in the bag in case it gets seeped out.

Prepare newspaper to pack dirty items

After changing the tampon, teach your child not to throw it on the toilet as it can cause a clog. Keep some newspaper in the bag so that the child wraps the used dirty underwear or tampon. In addition, you should also prepare your child to add a scent bag to prevent odors.

Analgesic

Menstrual cramps can make your baby uncomfortable. If girls suffer from these pain often, have some medicine ready. However, you should still consult your doctor first.

Tissue

Have some clean paper towels ready for the child to clean the genitals. Do not use baby towels or wet tissue when wiping the genital area because it is easy to cause irritation or infection.

3. How can people not know they are having periods?

Menstruation is normal for women and nothing to be ashamed of. However, this is a private matter. So don't let the stains spread to your clothes inform the world that you are coming. Here are some things you should teach your children:

Wear dark colors

Dark colored pants can make it harder for people to recognize stains. Choose dark blue, brown, or black pants when you have your period. If it is seeped out will be less noticeable.

Place a dark colored towel on the bed

If your child stays in the infirmary, tell him to put a towel to avoid seeping out, contaminating the bed.

4. How do I feel comfortable at school on red light days?

If the child is calm, optimistic, he can overcome all situations. Here are some ways to make your child feel more comfortable:

Drink a lot of water

Eat nutritious foods

Exercise regularly because this will help ease stomach cramps

Wear dark colors so you don't worry too much about seeping.