Surprised about the effects of legumes on your babys health

Beans are very healthy foods for babies, but not all parents fully understand the effects of beans.

Beans are very nutritious foods because they contain many vitamins, minerals, antioxidants, fiber and protein. However, for babies who are just starting to wean, is adding legumes to their diet a good choice? If you are having these concerns, let aFamilyToday Health follow up with the following sharing to understand more about the effects of beans on your baby's health.

When can you try legumes for your baby?

Most doctors recommend that you start weaning your baby at 6 months of age. However, legumes are not the first foods that you should feed your baby because at this time, the baby's digestive system is not fully developed, so it will be difficult to digest beans and make the baby more susceptible to flatulence , indigestion.

Therefore, you should start feeding your baby when his or her digestive system has started to get used to digesting solid foods, that is, about 8 months to 1 year old. In addition, you can consult your doctor to choose the best time for your baby beans.

The effects of legumes on your baby's health

Here are some of the health benefits that your baby will get when you feed your baby foods made from beans:

1. Limit weight gain

Studies have shown that giving baby foods made from beans helps babies feel full for a long time and have less cravings for junk food because they are often rich in protein and fiber. This will help keep your baby's weight at a steady level.

2. Improve digestion

Kidney beans and chickpeas are high in fiber, which helps to support your baby's digestive system. At the same time, eating a lot of beans also helps to reduce the risk of your baby having digestive problems such as constipation , indigestion, flatulence ...

3. Strengthen the immune system

Legumes are often rich in vitamin C, a nutrient that is very important to your baby's immune system. A healthy immune system will help protect the baby from the attack of harmful bacteria and viruses. In addition, vitamin C also supports the control of free radicals, thereby helping to strengthen the baby's immune system.

4. Support your baby's growth and development

Beans are rich in folic acid, which helps promote the development of red blood cells, thereby helping the organs in the body develop and function normally. In particular, folic acid is also good for brain development.

5. Improve metabolism

Legumes contain a lot of antioxidants like alkaloids, flavonoids and anthocyanins. They are used to help destroy free radicals produced in the metabolism to avoid these free radicals from harming body cells.

What kind of beans are good for children?

1. Chrysanthemum beans (Pinto beans)

Chamomile beans are rich in iron, making them a very healthy type of bean. For young children, you should puree the beans before feeding them. For older babies, you can boil them to feed or mix with other foods to create delicious and nutritious dishes.

2. Chickpeas

With a high content of calcium and folic acid, chickpeas are very good for bone, brain and blood formation. Not only that, this type of bean also contains a lot of zinc, iron, protein, vitamin K and fiber, good for the health of children.

3. Kidney beans

Kidney beans are great for the health of children because they are very high in iron, fiber and protein. In addition, kidney beans are also very soft, you can easily puree and feed your baby.

4. Black beans

Black beans can be a very nutritious food for babies because they are rich in protein, fiber, minerals and vitamins such as calcium, iron, phosphorus, magnesium.

How to add legumes to your baby's diet

Here are a few ways to prepare baby beans that you can try:

You can puree the steamed green beans to make them a delicious snack for your baby.

Crush boiled black beans into a puree and mix with some soft, steamed sweet potatoes.

You can add crushed pinto beans to the stews to make the dish taste better.

Crush the beans and mix with a little yogurt to make a baby snack.

Crush some boiled black beans and mix with foods such as fish and pork to make delicious, healthy baby dishes.

Some delicious foods from beans that you can try to prepare for your baby

1. Pumpkin green bean congee

This is a dish with a fairly simple recipe. To cook this dish, you need to prepare:

50g of rice

80g green beans

200g pumpkin

Spices: salt, fish sauce, seasoning seeds, sugar, cooking oil ...

Making:

Step 1: Preliminary processing of raw materials

Pumpkin: peel, remove the intestines, wash and cut into small squares.

Rice and green beans: Mix together and treat well, then soak for 4-6 hours to soften. After soaking, you can dry it and then bring it to processing.

Step 2: Processing

Put all the rice, green beans, and pumpkin into the pot, add 800ml of water and boil. After boiling, lower the heat and simmer until all ingredients are tender.

When the porridge has made, you season to taste and then turn off the heat. Wait for the porridge to cool, you scoop it out, add 1 teaspoon of cooking oil and mix well and feed your baby.

2. Black bean rice porridge for baby

Black beans are seeds that are welded, cool and contain many healthy vitamins. Therefore, black bean rice porridge with sticky rice is a very nutritious dish that you should let your baby try. To prepare this dish, you need to prepare:

1/3 can of sticky rice

30g black beans

Sugar

Making:

After buying, the rice and black beans pick up the deep, flat seeds, then wash them, soak them in water for a few hours so that the rice and beans are softer when cooking.

Add the rice and black beans to the pot, add 1 liter of water and bring to a boil. After boiling, lower the heat and simmer until the rice and beans are tender.

When the porridge is ripe, add a little sugar and taste it to your baby's taste. If this is your first time feeding your baby, you can add a little sweet flavor to make it easier for your baby to eat.

Wait for the porridge to cool down, then draw it into a cup and let the baby enjoy. You should feed your baby while the porridge is still warm.

3. Green bean porridge, pigeon, lotus seeds

According to traditional medicine, green beans have a heat-dissolving effect that detoxifies, subtracts heat, reduces swelling, and regulates the internal organs, except for heat diseases. Green pea pods are non-toxic, antitoxic, used to treat acne, boils ...

Pigeon clear: 1 child

Glutinous rice: 1 handful

Rice: 1 handful

Green beans with peel: 1 handful

Fresh lotus seeds: 100g (if using dried lotus seeds, it needs 20 - 30g)

Dried onion: 2 bulbs

Cilantro: a few small branches

Spice.

Making:

You should seek help from the bird-selling bird. The pigeons bring back washed with dilute salt water to clean. Then, you use a sharp knife to take the bird meat, chopped. Separate bones in the cellar with porridge for fresh water.

Green beans pick up mold seeds, clean them

Fresh lotus seeds: Use a toothpick to remove the lotus mind (if any), rinse.

The non-glutinous rice and the glutinous rice are mixed together and then cleaned.

Dried onions peeled, crushed, chopped.

Cilantro washed, chopped.

Green bean pigeon porridge: Put lotus seeds, green beans and rice in a saucepan with pigeon bones with a moderate amount of water. Make porridge for porridge, lotus seeds bloom, lotus seeds are soft, then remove the bones. Tasting to taste.

Next, you marinate the minced meat with fish sauce, chopped dried onions, a little seasoning seeds, stir well to absorb spices, marinate for about 10 minutes.

North pan on the stove, fry the onion with a little oil. Hot oil, add minced bird meat and saute over medium heat. Tasting to taste again to make the bird's meat aroma and sweet. Cooked meat, hunted, turned off the heat.

Pour the bird meat into the porridge pot, cook about 2-3 minutes for tender meat, sweet porridge, season with coriander to fragrant, then turn off the heat. Porridge is cold, porridge in a bowl, you should feed the baby while the porridge is still warm because the porridge to cool down will be fishy and loss of appetite.

You can refer to the article  Along with the Japanese weaning menu for each month to understand how to prepare a scientific menu for children in no time.

Notes on adding legumes to your baby's diet

When adding legumes to your baby's diet, there are a few things to keep in mind:

Children should only eat beans in moderation, avoid overeating because legumes are high in protein and fiber, which can cause indigestion, gas.

You should puree the beans before feeding them because otherwise your baby will easily choke .

Feed your baby dry, homemade beans instead of canned, processed beans, as most of these products are often loaded with preservatives and salt. If you want to use canned beans, rinse them out to remove excess salt or look for products with low salt.

Legumes are quite safe foods for your baby, however, when you first feed your baby, you should still observe carefully to see if your baby has symptoms of allergy or not.

Through the above sharing, you must have understood more about the effects of legumes on your baby's health. If added to the diet properly, legumes will greatly support the growth and development of your baby.