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Side effects of green tea in children
Green tea is a popular and healthy drink. However, you should also consider a few side effects of green tea if you want to let your child drink.
Improves heart health as it prevents clogged arteries and low blood pressure .
Rich in antioxidants, helping to prevent cancers.
Regular drinking can improve bone density in menopausal women and prevent osteoporosis.
Prevent Parkinson's disease.
Benefits of giving children green tea
Green tea contains a compound called catechin and amino acid theanine. Drinking 5 cups / week can help children fight the flu.
Green tea helps reduce the risk of tooth decay and bad breath because it contains catechins that are effective against these.
Side effects of green tea in children
Here are some of the side effects of green tea that you should consider before giving your child:
Green tea contains caffeine, drinking too much can cause headaches, trouble sleeping, vomiting, diarrhea, irregular heartbeat, tremors, heartburn, dizziness and seizures.
Green tea can interfere with the absorption of iron from food, causing anemia in children.
Drinking green tea can inhibit certain drugs, causing negative reactions.
Drinking green tea can weaken a child's bones because it increases the amount of calcium released from the body through urine.
Children may have a food allergy after drinking green tea.
Drinking green tea can reduce thiamine absorption. Lack of thiamine can cause beriberi numbness. This is a neurological disorder, weakening limbs, perception, irregular heartbeat ...
Green tea contains a large amount of oxalic acid, which causes kidney stones.
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