Should moms eat spicy while breastfeeding?

You love to eat spicy foods because they stimulate the taste buds and help you feel good. But your baby seems too sensitive when you eat these foods. 

You love spicy foods, but during pregnancy you are advised to limit these foods to avoid stomach problems. After the baby is born, you want to go back to your normal diet. However, the question is posed here: "Should you eat spicy food while you are breastfeeding?". If you are having this question, let aFamilyToday Health follow up on the following shares to get answers.

Should eat spicy when breastfeeding?

It is considered safe to eat spicy while you are breastfeeding . Although a small amount passes into breast milk, it will not affect your baby.

In some cultures, spicy dish is very popular and becomes an indispensable part of each person's daily menu. This also doesn't change much for women who are breastfeeding . There is no evidence that a breastfed infant will experience bloating or irritability when the mother eats spicy.

While you are breastfeeding, it's best to eat a variety of foods to get the nutrients and avoid foods that make you feel uncomfortable.

In fact, babies who are breastfed during the entropion stage will often learn to eat more. The reason is that the baby has been trying many different flavors of food through breast milk. Meanwhile, babies who drink formula don't have this exciting and productive experience.

Can spicy foods affect breast milk?

Unlike formula, the taste of breastmilk will depend on what you eat while breastfeeding. For example, if you eat dishes with garlic, breastmilk may also have the characteristic flavor of this spice. Your baby will probably suckle more if the taste of the milk changes. Many experts believe that this is a wise way for you to help your baby develop his taste buds and prepare for later feeding.

Some studies also show that if the mother eats garlic, her baby will suckle longer and longer than babies whose mothers do not eat garlic. In addition, when your baby is used to a certain flavor in breast milk, it is more likely that when he or she grows up he will like foods that taste like that.

However, if you find your baby becomes cranky after breastfeeding or you have a feeling of heartburn, then stop the spicy foods and use other foods. Give your baby a little time to get used to them. Besides, you should also pay attention to see if your baby likes spicy breast milk.

How do I know if my baby is sensitive to spicy food?

You can determine if your baby is sensitive to breast milk spicy foods by observing your baby's response. Some common responses:
• crying after feeding
• Sleeping less
• Crying a lot
• Discomfort
• Or waking suddenly
• Wheezing
• Have skin reactions
• Analysis of mucus or stool blue
• Indigestion .

However, these signs may not be due to your baby's sensitivity to spicy foods, but possibly because he is allergic to other foods you eat such as milk, citrus fruits, and tangerines ...

If your baby has the above symptoms when you eat spicy foods, stop eating them for a week and watch your baby's reactions. Besides, for more peace of mind, you should see your doctor to ask more about this issue.