Revealing the effects of dragon fruit on your babys health

There have been many studies proving the effects of dragon fruit on the health of children. In addition to its high content of vitamins and minerals, this fruit is also great for heart and bone health.

Fruit is a very healthy food that you should add to your baby's daily menu. However, not all fruits are suitable for young children, especially children under one year old. Dragon fruit is a fruit tree belonging to the cactus family, commonly grown in tropical and subtropical regions. This fruit is famous for its high nutritional content, but many mothers wonder if it is really good for their baby? Please join aFamilyToday Health to see the following sharing to understand more.

Should the baby eat dragon fruit?

Dragon fruit is a fruit that contains a lot of essential nutrients such as vitamins A, B1, B2, B3, C, iron and calcium. In addition, dragon fruit is also rich in fiber, which helps improve digestion. Therefore, this is the type of food you should prioritize adding to your child's diet. You can feed your baby dragon fruit when he is about 1 year old . If you want, you can also feed your baby at 6 months as long as he has no allergies.

The effects of dragon fruit on the health of children

Here are some of the effects of dragon fruit on the health of children:

1. Rich in antioxidants

Dragon fruit is rich in antioxidants. These substances help to protect cells and prevent damage to the body. In addition, it also helps increase immunity and repel disease.

2. Good for the heart

Dragon fruit has a lot of heart-healthy nutrients in both babies and adults. Eating a lot of dragon fruit will help children grow up healthy and at less risk of heart disease in adulthood.

3. Strong bones

With a high content of calcium and phosphorus, dragon fruit is very good for bone growth. In addition, children who eat a lot of dragon fruit will reduce the risk of rickets in children and arthritis in adulthood.

4. Rich in vitamin C

Dragon fruit contains a lot of vitamin C, a nutrient essential for many processes of the body. Specifically, this nutrient is important for the growth and development of bones, muscles, skin and the circulatory system. In addition, it also enhances immunity and prevents long-term vitamin C deficiency diseases like scurvy .

5. Rich in fiber

Fiber is very important for the digestive system, helping to prevent constipation . In addition, dragon fruit also has a stable sugar content, helping children gain a moderate weight and avoid obesity.

6. Rich in vitamin A

This is an essential nutrient that is abundant in dragon fruit. Vitamin A helps babies to have healthy eyes and soft skin. In addition, this nutrient also helps support building the immune system and improving vision.

7. Rich in iron

Eating dragon fruit is a great way to increase the number of red blood cells as it is rich in iron, which helps prevent anemia  (a disease that can lead to many developmental disorders in babies). Adequate iron supplementation also helps your baby's hair grow healthy.

8. Good for nerves

The high content of phosphorus, sodium and calcium in dragon fruit will help the child's nervous system develop healthy. This will help your baby develop good motor skills and cognitive skills.

9. Healthy skin

Vitamin C is essential for maintaining the beauty of the skin. Therefore, eating a lot of dragon fruit will help your baby's skin stay soft and healthy.

10. Good for the kidneys

Dragon fruit has a detoxifying effect, helping the body to remove harmful chemicals. This will help your baby have a healthy urinary system.

Note when feeding dragon fruit

Just like with other foods, the first and foremost thing to do is check to see if your baby has allergies. With dragon fruit, at the beginning, you should only feed your baby a small portion and observe if the child has unusual symptoms such as a rash or swelling in the mouth. Occasionally a child may also experience gastrointestinal irritation and cause symptoms such as diarrhea and flatulence. Therefore, you need to be very careful.

Before feeding your baby, you need to wash it thoroughly to avoid pollen, residual pesticides sticking to the bark, which can cause an allergic reaction. Because dragon fruit is rich in vitamin C, it is also quite acidic, so children may experience stomach irritation if they eat too much. Please consult your doctor before feeding your baby.

How to add dragon fruit to my baby's diet?

When your baby starts to eat solids, you just need to cut the dragon fruit in half, then scoop the meat inside to feed the baby. You should give your baby red dragon fruit because this is usually better than white fruit. You can also puree dragon fruit with other fruits such as blueberries, apples, cranberries and peaches to feed your baby. Or you can prepare it with yogurt or other foods.

How to make crushed dragon fruit for your baby

Dragon fruit feeding children is a great way to help relieve constipation, and provide essential nutrients that the body needs. Here is how to process simple crushed dragon fruit for babies:

You need to prepare:

1 cup chopped dragon fruit

1 - 2 teaspoons of sugar

A few drops of lemon juice

Cold water or ice if needed

Doing

Crush all of the above ingredients together until smooth. You can filter the seeds with a sieve if there are large seeds left after mixing. Serve and let your baby enjoy.