Revealing how to make pineapple syrup super simple for busy moms

Pineapple syrup is a great beverage for young children during hot summer days. The way to make pineapple syrup is also quite simple, with just a few steps, you can complete the delicious and nutritious drink for your baby.

In hot weather like today, enjoying a cool glass of pineapple syrup will definitely help children quench their thirst quickly. Not only that, pineapple is also a tropical fruit very good for the health of children.

Wondering how to make pineapple syrup? In fact, this is a very easy drink to make, just take a few minutes to read the following sharing of aFamilyToday Health that you have in hand the secrets of making pineapple syrup that is both delicious and attractive.

Benefits of pineapples for the health of children

Pineapple is a very popular tropical fruit, especially in summer because of its delicious taste, coolness and extremely good health. For young children, this fruit also brings a lot of great health benefits because pineapples contain many essential nutrients such as vitamins A, D, E and many enzymes that are essential for their immature digestive system. .

Specifically, pineapple is a fruit that contains a lot of water and carotene, vitamins essential for the growth and development of children . According to nutrition experts, in 100g of pineapple contains:

Calcium: 18 mg

Phosphorus: 28 mg

Iron: 0.5 mg

Vitamin C: 24 mg

Niacin: 0.2 mg

Vitamin B1: 0.08 mg

Carbohydrate: 9.3g

Protein: 0.4g

Fat: 0.3g

Fiber: 0.4g

With its rich nutritional content, pineapples can provide many health benefits for children. Pineapple contains a large amount of vitamin C, which works to strengthen the body's immune system , while boosting the body's collagen production and preventing disease. In addition, the abundant amount of vitamin B1 in this fruit also helps improve the function of muscles and nervous system.

Children who eat pineapples regularly can also reduce the risk of gastrointestinal diseases . Because in the nutritional composition of pineapple contains a lot of fiber and especially the enzyme bromelin, a substance that breaks down proteins into amino acids.

Many studies also show that the component of this enzyme can also cure heart disease and prevent metastasis of cancer . In particular, eating pineapple regularly is also a very good way to prevent diarrhea for both adults and children.

Tell you how to choose delicious pineapple to make the right pineapple syrup

To have a delicious pineapple syrup, choosing pineapple is the most important task because pineapple is the key ingredient of this drink. In the summer, pineapples will be fresher than other seasons, but you also need to be careful in choosing to avoid buying poor quality pineapples:

Choose bright yellow pineapples from the crown to the bottom. Fruit ripe evenly, the higher the sweetness The fresh green pineapple tops indicate the pineapple is fresh.

Pineapple has a short fruit shape, with a stretchy eye (round shape), more flesh than long fruit (long tube shape).

Choose fruits with pineapple eyes as large and sparse as possible so that after peeling off all eyes, the remaining pulp will be thick and fleshy.

Choose fruits with a sweet fragrance. If there is too little or no odor, it is most likely undercooked or pressed.

The freshly ripe pineapples will not be too hard nor too soft, pressing your finger on the pineapple peel will not be concave.

Choose ripe pineapples to make pineapple syrup.

After buying fresh pineapples, you should wash, peel, remove the eyes, rinse under running water to prevent pesticide residues. You should choose to buy pineapple grown according to clean agricultural standards in reputable, quality, safe and hygienic stores.

How to make pineapple syrup super simple at home for busy moms

Pineapple syrup is a fairly simple drink, it only takes about 30 minutes to complete. To make pineapple syrup, you need to prepare:

Pineapple: 1 fruit

Sand sugar: 200g

Salt: 2g

Vanilla: 1 tube

Lemon: 1 fruit

Tools: knife, bowl (cup), blender, sieve ...

Making:

Step 1: Pineapple after you buy, peel, cut off the eyes and soak with a little salt for about 10 minutes and then rinse. Lemon squeezed water, removed seeds.

Step 2: Cut the pineapple, remove the pulp and put it in a bag to squeeze the juice. Then, you add the pineapple juice squeezed half a bowl of water.

In this step, you can put the pineapple in a blender, puree it, then filter it through the sieve to save time or put it in the juicer to squeeze the juice.

Step 3: Put the pineapple juice in the pot, add 2g salt, 200g sugar, lemon juice and stir well. Then, add the pineapple body (optional amount) into the pot, cook over medium heat, cook while stirring gently to avoid burning. During the cooking process, you will see foam, remove it, continue to cook when the mixture is thick, thick, add the vanilla tube, then cook for about 2 minutes, then turn off the heat and let cool.

Step 4: You can use it immediately or put it in a glass jar for storage.

Just 4 simple steps as above and you can complete delicious pineapple syrup for your baby. Once done, you can dilute it with water, add some ice cubes and let your baby enjoy. In addition, you can use pineapple syrup to mix with soda, eat with yogurt or bread is also a very perfect choice.

While the steps in making pineapple syrup are quite simple, there are a few things to keep in mind when you do this:

Do not cook over high heat as this will discolor the syrup. This also applies to other natural ingredients such as beets, berries, etc.

Make sure you cook the ingredients to avoid the ingredients fermenting into alcohol.

To preserve it for a long time, when cooking syrup, you must make sure the ingredients and utensils used are clean to avoid mold fermentation during storage. The syrup jar must be washed and dried in the sun.

When extracting the syrup, use a fresh, clean wooden spoon to scoop it out.

Siro after cooking can be put in a glass jar, placed in the refrigerator cooler to store for about 1-2 months.

Some notes when giving pineapple syrup to children

Although pineapple is a fruit that can bring many health benefits, if you give it to children in dense use, it can have disadvantages:

If you give your child too much pineapple syrup, his or her blood pressure will become unstable and cause headaches because the pineapple contains hydroxytryptamine, a neurotransmitter that can cause muscle spasms.

In addition, in pineapple also contains protein hydrolase, a substance that acts on blood clotting. Very few people experience an allergy to this enzyme. However, when an allergic reaction occurs, the child's body may develop a rash, headaches, dizziness or even difficulty breathing . Therefore, when feeding your baby, you need to observe carefully to see if your baby may experience allergic reactions.

If your child has gastroesophageal reflux , you should limit eating pineapple because the pineapple contains citric acid, which can make the baby's condition worse.

Pineapple syrup is one of the great options that you can let your child enjoy during hot summer days to cool off. Hopefully with a few tips on how to make pineapple syrup that aFamilyToday Health shared above, you and your whole family will have a delicious and healthy drink.