Revealing how to cook bone porridge for the whole family on cold days

Bone porridge is a simple, familiar dish, not only rich in nutrients, but also extremely simple and easy to make. Therefore, during cold days in the North, this dish is really the perfect choice for the whole family.

Bone porridge is a dish that many people love because of its characteristic sweet taste. Not only that, this dish also brings rich nutritional value from bones and meat. Therefore, in chilly days, this dish is a great choice for anyone, from adults to children. With simple ingredients, just a little sticky rice, pork ribs and some basic spices can make this dish. Let's join aFamilyToday Health to "look at" the following recipes to show your family's cooking skill in porridge.

Bone porridge - Delicious dish on cold days

During cold days, eating bone porridge not only helps warm the body but also helps the bone system be strong. Calcium and nutrients such as glucosamine and chondroitin in the bones can support the optimal development of a child's skeleton.

Not only that, bone porridge is cooked from pork ribs, this part has both bones, meat and cartilage, so it contains a lot of essential nutrients for the body such as protein , fat , vitamins A , C, D. , E ... and many other beneficial minerals. Moreover, porridge is also an easy-to-digest dish, not heavy, so when adding this dish to the diet, it will be easy to digest, warm, but still ensure adequate supply of nutrients.

How to choose a delicious rib for a standard bone porridge

Bone is an indispensable ingredient in this dish, so you need to be very careful in the selection and preliminary processing. When choosing to buy ribs, you only need to pay attention to three things: color, smell and elasticity of the rib.

A delicious fresh rib will have a light pink color, no rancid smell and when pressed on the ribs, the ribs are dry and still retain elasticity.

Choose ribs with flat and small bones. Ribs like these have fewer bones and more meat than ribs with large, round bones.

When choosing the ribs for porridge, you should choose the ribs with both lean and fat so that when eating the meat will be softer, aromatic and fatter.

In the process of buying, you should choose to buy ribs (or any other fresh ingredients) at the end after you have finished buying vegetables, roots, fruits ... to limit the time to store the ribs in a plastic bag, because If you store ribs in a plastic bag for a long time, it can go rancid and toxic substances in a plastic bag can stop contaminating the ribs.

How to cook delicious bone porridge appealing for the whole family

To have a delicious bone porridge, you need to prepare:

Young ribs: 300g

Pork bone: 500g

Rice: 300g

Salt, seasoning, spices, cooking oil or baby olive oil

Processing

To pre-process the young bones and ribs, you need to follow these steps:

Young ribs and bones have been cut to taste, washed with dilute salt water and flattened. When the water boils again, pour it into the basket and rinse it with water. Should wash 2 times to reduce the smell of pork bones and ribs, the meat is delicious and fragrant.

Pour 1.5 liters of water and 1/2 teaspoon of salt into the stew with the young ribs and ribs for a period from 45 minutes to 1 hour to obtain a natural sweet broth. During the tunneling process, you need to regularly remove the foam to make the broth clear.

After the broth and ribs are tender, pick them up. If your family has children in the weaning age , you can remove the meat from the bones and mince or puree them into porridge for your baby to use.

How to cook bone porridge:

Rice is washed, poured into 300ml of water soaked for a few hours for the rice to bloom. To make the pot of porridge delicious, you can put the soaked rice in the bowl and crush the rice.

Add the pounded rice to the pot, add bone broth. Bone broth should be filtered through a sieve to remove bone debris and bone chips (if any). Cook over medium heat, turn on low heat until boiling, the porridge is well done. While cooking, you need to stir it evenly so that the porridge does not go away.

Put the pork bones and young ribs in the porridge pot, continue to boil. Add 1/2 teaspoon salt, seasoning seed, season to taste. If you cook for your baby to eat, you should pay attention to wedge more lightly. Finally, turn off the heat, add olive oil or baby oil to increase absorption of nutrients.

Ladle porridge into a bowl, add a few scallions, ground pepper, chopped scallions on top to have a bowl of delicious, nutritious porridge for the cold day. You can prepare more quarrels to eat with porridge.

A few notes when cooking bone porridge for the whole family

Depending on the taste of each person, you can add green beans or mushrooms, carrots , pumpkin ... to this porridge to add flavor and provide more nutrients.

Bone porridge should be eaten while still hot, should not be left for long or reheated several times. Also should not season the porridge with fish sauce because it will make the porridge more sour quickly, it is best to prepare a bowl of sauce to eat if you want. This dish is quite nutritious so almost anyone can eat it, especially beneficial for the sick and young children.

In addition, most of us tend to use bone broth to cook porridge with less use of the meat. However, nutrition experts emphasize, bone broth has very little nutrients, but nutrients mostly in the meat. Therefore, you should use the bones to help the porridge add sweetness, while the meat remains, chopped to ensure nutrients.

How to cook bone porridge is quite simple, right. Through the above sharing, hopefully you have pocketed for yourself useful tips and a nutritious dish to add to the menu for the whole family on cold days.