Revealing 5 benefits of lotus root for the health of children

Lotus root is the ingredient for processing many familiar dishes in Southeast Asia. Not only is it famous for its good health in adults, but the benefits of lotus root for the health of children are also highly appreciated.

Lotus root or lotus root is a food that helps to moisturize the body very well. Not only that, this food is also rich in iron, polysaccharides, polyphenols, antioxidants and vitamin C. Therefore, in folklore, lotus root is known as a very effective cancer prevention remedy . For young children, lotus root dishes are also very healthy, however, you need to feed them properly to ensure they get the most benefits.

For Eastern culture, lotus has entered the daily life of people, not only because of its elegant beauty but also very useful to life. Almost all parts of the lotus such as leaves, pistils, lotus seeds, seeds, flowers ... are used in medicine or in cuisine.

One of them can not be ignored is the lotus root, a part that seems to be removed but contains many great benefits. Lotus root is white in color, in the heart has many holes, sweet, crunchy even when cooked. This tuber contains many essential nutrients and is named one of the healthiest and safest foods in the world.

Should children eat lotus root or not?

Wondering if it's safe for children to eat lotus root? It can be said that lotus root is one of the best weaning foods for children. You can start to introduce foods made from lotus roots when your baby is about 5-6 months old . For storage, you can put the lotus root in the freezer. When you want to feed your baby, you just need to steam it. Thus, the lotus root not only preserves its flavor but also retains its nutritional content.

Benefits of lotus root for the health of children

1. Improve digestion

Fiber plays an important role in supporting digestion in young children. Lotus root is rich in fiber, so children eat lotus root will be very good for the function of the digestive system.

In addition, children who eat a lot of lotus root also help avoid the risk of digestive diseases such as constipation, diarrhea, indigestion ... In particular, children who regularly eat lotus root also help prevent the risk of obesity in children. The reason is that the fiber in lotus root is effective in preventing carbohydrate metabolism.

2. Strengthen the immune system

Lotus root contains a lot of vitamins and minerals beneficial for children's health such as magnesium, iron, copper, zinc and manganese ... All these nutrients have the effect of improving the health of the body.

Iron is good for the formation of blood cells, helps blood to circulate stably, and stimulates the development and regeneration of enzymes for all parts of the body. Manganese helps support heart health . Therefore, the addition of lotus root to children's meals in moderation can help children develop and maintain a healthy body, while minimizing the risk of dangerous diseases.

3. Prevent weather conditions such as colds, coughs, flu, infections and other common illnesses

If your baby is prone to colds , coughs, flu, infections and other illnesses, lotus root is a very effective natural remedy to overcome this.

Lotus root is rich in vitamin C and can meet up to 80% of your child's daily vitamin C needs. It is important that you find a way to regularly feed your child with lotus root to supplement vitamin C because this nutrient will be easily deficient and eliminated from the body through sweating and excretion. Once the child's body has enough vitamin C, it will fight against common diseases such as cough, flu, cold ...

4. Supports the maintenance of blood circulation

Eating lotus root is very beneficial for blood circulation regulation. If the organs in the body receive enough oxygen delivered by the blood, their function will be enhanced, so that the young body will always be healthy and full of energy. Lotus root is also rich in iron and copper , which are essential for the production and maintenance of healthy red blood cells in the body. Children who eat lotus root regularly will help avoid the risk of anemia .

5. Gives a sense of joy throughout the day

The lotus root contains a lot of B vitamins, namely pyridoxine ( vitamin B6 ), which has effects on nerve receptors in the brain. Pyridoxine is essential to maintaining mental health, regulating mood, giving children positive energy, eliminating irritability and irritability. If your baby is irritable, fussy or anxious, adding lotus root to the diet can help improve the condition.

Some notes when feeding lotus root

When feeding your child lotus root, you should only give the child a sufficient amount, avoid overeating because the high fiber content in the lotus root can cause upset stomach, creating a feeling of fullness. Lotus root grows in muddy areas, so it is often very dirty, so you need to prepare it carefully before processing to limit the risk of parasitic infection .

Symptoms of infection can include stomach pain, vomiting, diarrhea , fever, and intestinal obstruction. The most effective method to get rid of the parasites is to steam the lotus root and give it to your baby.

How to add lotus root to the child's diet?

There are many different ways you can take advantage of lotus root by adding it to your child's diet . You can add porridge, soup, make a stir-fry, even fried or make a lotus root snack. The lotus root is crunchy, sweet, and crunchy, so kids will love it for sure. Here are some delicious lotus root dishes that you can try:

1. Lotus root soup with shrimp

This dish not only has the effect of purifying and cooling but also provides a lot of nutrients for the body. For processing, you need:

Lotus root: 2 medium sized pieces

Shrimp: 5 large ones

Carrots: 1 medium sized bulb

Purple onion: 1 bulb

Seasoning powder, pepper, onion, cilantro (coriander)

Doing

Wash lotus roots and carrots, peel, and slice.

Shrimp peeled, removed the head, removed the black thread from the back, washed, crushed, marinated with a little seasoning seeds, purple onion.

Heat the cooking oil, then let the shrimp in and fry for about 3 minutes, then add the water.

Next, add the lotus root, carrot, and shrimp to cook together, season with spices to taste.

After 15 minutes, scoop into a cup, season with a little scallion and let your child enjoy.

2. Lotus root congee

Lotus root porridge is a refreshing, nutritious dish that has a very good immune system boosting effect. You need to prepare:

Rice: 100g

Lotus root: 20g

Minced pork: 60g

Tubular bone: 200g

Seasoning seeds, sugar, salt.

Doing

Wash the tube bone, pour it into boiling water and then take it out and rinse it off.

Put the bones in the pot with water and simmer for about 2 hours, filter the water.

Next, rinse the rice and cook with bone broth to make porridge.

Washed lotus tubers, sliced, put in the cellar with porridge.

Tenderloin, washed, chopped and then put in a pot of porridge with lotus root.

Remove foam if any, season to taste and then bring down.

Ladle into a bowl, let it cool and let your baby enjoy.