Revealing 4 effects of sesame oil for children

In Eastern culinary culture, sesame oil is one of the most commonly used spices. However, most parents still do not really understand the effects of sesame oil on children.

Sesame oil is a popular condiment, often found in supermarkets or grocery stores. You want to buy sesame oil for your baby to use but do not know if this oil is good for your baby or not. If so, please follow the following sharing of aFamilyToday Health to better understand some of the effects of sesame oil for children as well as notes when using sesame oil for babies.

Sesame oil is a special aromatic vegetable oil extracted from sesame seeds. This is considered the "king" of oils because of the great benefits that it brings. There are 2 main types of sesame oil: refined and unrefined oil. Refined sesame oil can be used directly and unrefined sesame oil is often used for food processing, helping to increase the flavor of the dish.

Is it safe for children to use sesame oil?

The answer is yes". You can add sesame oil to your baby's diet when your baby is about six months old, the time to start weaning. However, some experts advise you to wait until your baby is 1 year old because before that, your baby's digestive system is not ready to handle. If you want to add nutrients from sesame oil to your baby before, you can add it directly to your menu. Nutrients from sesame oil will follow the source of breast milk and nurture the baby.

The effects of sesame oil on children

According to research by nutrition institutes, in sesame oil contains many nutrients necessary for the development of young children. Besides these essential nutrients, sesame oil also has a delicious taste and attractive aroma to help stimulate your child's appetite.

1. Protect the body

In sesame oil contains a lot of antioxidants to help strengthen the immune system, protect the body from the attack of viruses, bacteria ..., especially the time of seasonal weather.

2. Reduce the risk of heart disease and cancer

Adding sesame oil to the diet also helps to protect the baby's heart and reduces the risk of developing cancer . Because sesame oil is rich in vitamin E, vitamin K, antioxidants and unsaturated fats. In addition, the amount of vitamin K in sesame oil also plays a very important role in helping the blood clotting process normally, avoiding too much blood loss if the baby is injured.   

3. Reduce the risk of constipation

In addition to providing easily absorbed nutrients, sesame oil also contains many enzymes that work to help the child's digestive system work effectively.

Constipation is one of the problems that children often encounter, but if you use sesame oil in cooking for children, the problem of constipation will not be of concern anymore.

4. Good for baby's skin

In the winter, the baby's skin can be dry, you can use sesame oil to rub the cracks and wrinkles to alleviate this condition.

Alternatively, you can use sesame oil to treat baby eczema . Vitamin E and B vitamins in sesame oil help soothe the skin, helping baby's skin become smooth and shiny.

Can your baby be allergic to sesame oil?

If your baby is at risk of a food allergy or if someone in the family has a sesame seed allergy, then avoid giving it to your baby. In the case of a family that has no one allergic to sesame seeds, you should begin to practice feeding your baby slowly by giving your baby a small amount of sesame oil with the foods that the baby is used to eating before. If your baby has symptoms such as rash, hives, wheezing, swelling, difficulty breathing ..., let him stop using immediately.

In addition, if your baby has diseases such as asthma cough or eczema, you should not add sesame oil in your baby's daily diet.

Using sesame oil for children like?

There are many ways to add sesame oil to your baby's diet. You can use sesame oil to stir-fry vegetables or mix with fish meat, sauce. For weaning babies, you can add sesame oil to your baby's snack powder. While sesame oil is very healthy, don't add it to every meal. Each week, you only need to add about 4 to 5 snacks with sesame oil to provide enough nutrients for your child.

How to preserve sesame oil

You do not have to store sesame oil in the refrigerator, but you should choose a cool place with no direct sunlight to avoid deteriorating the quality of sesame oil. In addition, sesame oil used for children should not open the lid for more than 2 months.

Through the above sharing, hopefully you have had some more useful information about the effects of sesame oil on children. This is a food with many health benefits, so you should consider adding it to your baby's diet.