Recipes strengthen the babys digestive system

We all know how important nutrients are to children's health, but few people know that nutrition also contributes significantly to a healthy child's digestive system. In addition, exercise or drink enough water also helps strengthen the child's digestive system.

High-fiber foods

Fiber is a close friend of every family. Many studies have shown that children 4-8 years old should eat at least 25 grams of this substance per day. Fiber not only helps stabilize blood sugar when the body signals fullness, but also helps laxative.

High-fiber foods include:

Fruits like apples and pears;

Nuts (black beans, chrysanthemums, red beans);

Boiled potatoes;

Yogurt: Although not high in fiber, yogurt contains probiotic - healthy gut bacteria.

On the other hand, some of the foods that easily cause constipation include:

Cereals: This is not a top priority food for kids, so if your child shows signs of constipation, you can remove grains from your baby's daily diet and replace them. with green vegetables and fruits;

Refined "white" foods such as refined sugar, white rice and white bread;

Cheese and other dairy products;

Vitamins are also a known cause of constipation in young children.

Drink enough water

Eating lots of fiber but not drinking water is like pouring "super glue into the gut". If your family lives in a tropical climate, especially when your child plays sports or exercises outdoors, he or she will sweat a lot and drink more water to make up for the lost quality.

Parents often give their children sports drinks that have the word "energy drinks" but in fact these are just sugary drinks like juice.

Children should drink mostly filtered water. With juice, children can drink about 100 ml per day for children under 4 years old and 200 ml for children from 4-6 years old.

Do exercise

Exercise is good for the heart, lungs, immune system and of course also good for the child's digestive system. When exercising or simply playing with friends, children will not want to stop to go to the toilet, especially with young children, so you must pay attention to remind your child to go to the toilet often. Frequent holding or holding a bowel movement can lead to bowel problems and constipation.

Another factor that also plays an important role in the child's digestive system is stress. Stress is often the cause of a number of gastrointestinal problems such as irritable bowel syndrome or Crohn's disease . In young children, it is difficult to recognize signs of stress because the child does not know how to express it. The baby will only manifest through frequent crying, restless sleep, not being subjected to an environment capable of causing stress (such as classroom), anorexia ...

If your child is having trouble using the toilet, do not put too much pressure on him. Sometimes children stop going to the bowels because they fear pain in the anus, so you should practice them and do not force them too much. Try talking to your baby to help relax and feel more secure and, if still having trouble, consult your doctor.

You can see more:

7 kinds of baby nutritional enhancement foods

5 foods to help strengthen children's memory

Children out of anorexia thanks to their mothers applying these 3 techniques