Quickly cook 8 dishes with spinach for baby food

 

Spinach is a nutritious vegetable because it has abundant minerals and vitamins that are essential for your baby's development. So, let's prepare spinach for babies.

You absolutely can prepare many different dishes for baby weaning materials with spinach ingredients. This is an ideal choice because not only spinach brings many benefits to children, but also easily processed into many different dishes. For better understanding, please refer to this article of aFamilyToday Health!

 

Spinach for baby weaning and great benefits 

Spinach (spinach, spinach) for babies to eat weaning has the following benefits:

1. Helping bones strong: Spinach contains many minerals such as calcium, magnesium and phosphorus, which are important in building strong and healthy bones.

2. Good for muscles: 100g of spinach contains nearly 3g protein, amino acids, is a great combination with protein rich foods like meat and beans.

3. Healthy circulatory system:  Iron and potassium in spinach play an important role in keeping blood and circulatory system working well.

4. Good for the immune system:  Spinach is a food rich in vitamins and minerals to ensure a healthy baby's immune system.

5. Help provide enough water: Spinach has over 90% water, helping the baby's body water enough.

Excellent nutritional content

Spinach is a great ingredient in baby snacks. Here are the nutritional values ​​in 100g of spinach.

NUTRITION NUTRITION VALUE PER 100G

Energy 23 kcal

Carbohydrate3.6g

Sugar0.4g

Fiber2.2g

Protein2.9g

Fat 0.4 g

Calcium99mg

Iron2.71mg

Magnesium79mg

Phosphorus 49mg

Potassium558mg

Sodium79mg

Manganese0.897mg

Copper 0.130mg

Zinc0.53mg

Selenium 1µg

Vitamin C28mg

Vitamin B10,078mg

Vitamin A469µg

Vitamin E2mg

Vitamin K483µg

How to choose and preserve spinach?

 

 

1. Choose spinach for baby to eat

Spinach can be grown all year round. Nutritionists recommend fresh vegetables rather than frozen ones, as frozen vegetables are high in unhealthy nitrates. Moreover, when preserving, people use nitrogen gas to fight bacteria, but it has a negative effect on the health of children.

Fresh spinach has green, soft leaves and stems. Don't choose to buy vegetables with yellowish leaves, crushed or eaten by pests.

You can gently fold the leaves of the vegetables to see if the amount of water is more or less.

Spinach is susceptible to pesticide contamination. Therefore, you should choose to buy organic, clearly sourced vegetables.

2. How to preserve 

Cut the roots, remove the old leaves

Wash vegetables with clean water, drain

Spread the spinach on a towel or paper to absorb the water to avoid waterlogging

Put in a plastic container or bag and place some paper towels around the container to help absorb water and prevent crushing. Refrigerate and use within two days.

Suggestions 8 great spinach recipes for baby weaning

In addition to the familiar spinach porridge, mothers can go to the kitchen to make snacks from these wonderful ingredients for babies with the following suggestions:

1. Spinach Soup

 

 

Spinach soup for babies is a simple recipe, but still ensures a lot of vitamins and minerals from vegetables.

Prepare

2 cups chopped fresh spinach

4 - 5 small glasses of water

Making

Fill the pot with water, add the vegetables, boil for a few minutes until the leaves are tender.

Put the vegetables in the blender. Add a little water, puree. Pour the soup into a bowl and let the baby use.

2. Spinach and carrot soup

Many mothers wonder what food to cook with spinach for babies. Your answer is carrots because both are rich in vitamin A, promises to be a great food for children.

Prepare

2 small cups chopped carrots

2 small cups chopped fresh spinach

4 - 5 small glasses of water

Making

Boil spinach and carrots separately to prevent oxalic acid from depositing on the carrots.

Put the vegetables in a sieve and wash them under running water.

Put the vegetables in the blender, add a little water and puree until the desired consistency is desired.

Please see more article Is it good to feed your child lots of carrots?

3. Spinach and banana mashed

Besides the health benefits, bananas are great when combined with spinach for babies because it reduces the bitter taste of leaves, creating a delicious taste that stimulates the child's taste.

Prepare

2 small cups chopped banana

2 small cups chopped fresh spinach

3 - 4 small glasses of water

Making

Spinach processing as above

Crush the bananas until a smooth, smooth mixture

Use a fork to mix just mashed banana and pureed spinach.

4. Meat spinach soup for baby food

Prepare

1 - 2 small cups of boneless meat

2 small cups chopped fresh spinach

4 - 5 small glasses of water

Making

Boil the meat and vegetables separately until both are tender. Wash vegetables under cold water and place them in a blender with boiled meat.

Add a little water, blend the meat and vegetables until smooth. During the grinding process, add more water if needed.

5. Chicken spinach soup

 

 

If your baby is fed up with spinach porridge or monotonous vegetable soups, you can change the taste by adding chicken. Make sure your baby will fall in love and eat better.

Prepare

2 cups chopped chicken

2 small cups chopped fresh spinach

6 - 7 small glasses of water

Making

Boil chicken and vegetables. Use a sieve and racket to remove the chicken and put it in the blender.

Processing spinach as above

Pour spinach soup into a blender with chicken.

6. Crushed spinach and peas for baby to eat

Prepare

2 small cups of peas

2 small cups chopped fresh spinach

4 - 5 small glasses of water

Making

Boil peas and vegetables. Then, pour out the sieve and rinse under the tap water.

Put the boiled spinach and beans in a blender with a little pureed water.

7. Spinach and mashed potatoes

If you are wondering what to cook spinach with for weaning baby foods, suggest moms can use sweet potatoes or potatoes as both contain carbohydrates to fuel the baby.

Prepare

2 cups chopped white sweet potatoes

2 cups chopped spinach

4 - 5 small glasses of water

Making

Boil the spinach and potatoes separately until tender and place in a blender.

Add a little water, puree the mixture to the desired consistency.

8. Spinach rice

 

 

Like bananas, rice can soften the flavor of baby spinach dishes.

Prepare

2 cups of rice

2 cups chopped fresh spinach

4 - 5 small glasses of water

Making

Cook rice the usual way. Add a little water during cooking to make rice softer.

Processing spinach as above.

Pour rice and vegetables into a blender.

Can your baby be allergic to spinach?

Mom uses spinach for baby food, so pay attention that this vegetable is completely capable of causing allergies. The oxalic acid in the leaves of vegetables can be removed when boiled, but the nitrate remains. Nitrate intolerance can lead to a blood disorder called methemoglobin, where the blood cannot carry oxygen to the tissues. You can give your baby a small test to see how he reacts. If your baby has any reaction, discontinue use and consult a doctor.

The symptoms of a spinach allergy are:

Rash: The red skin forms in clusters and is quite itchy.

Abdominal Pain: Babies may also experience diarrhea and vomiting.

Swelling of the face: Swelling concentrated around the nose and eyes. The eyelids are so swollen that the baby cannot open their eyes, making swallowing difficult.

Shortness of breath: Baby is gasping for breath and feels itchy due to swelling around the trachea.

Fingers are green (especially methemoglobin): The fingers will be green, especially the fingertips, the whole body is pale.

Weakness: Infants will become sleepy and do not appear to be interested in any activity.

If you have any doubts about your child having an allergy or methemoglobinemia, take your baby to your doctor for immediate medical attention.