Proper care for your immature immune system is the key to protecting your childs health

The time of season with hot and humid weather is a favorable condition for viruses and bacteria to break out and rage. Due to the weak immune system, young children can easily get sick and have a fever if their parents do not try to strengthen their child's resistance.

The first 3 years of a baby's life is the period when mothers will be very tired because their children often get sick, fever, digestive disorders ... because the baby's immune system is too weak, not strong enough to fight against the agents. harmful from the environment. Seasonal weather with high humidity in the air and erratic rain and shine are the risks that contribute to illness. As a parent, you should proactively find suitable methods to improve the immune system and strengthen the baby's resistance. Please join aFamilyToday Health to continue to share below to learn more about some useful immune system enhancement and apply for your baby.

Get the right understanding of the immune system

The immune system is a complex network of proteins and cells capable of protecting the body from pathogens such as viruses, bacteria, fungi, parasites ... When these agents enter the body. , the immune system will be activated, creating antibodies and destroying enemies. This is a "firewall" that protects the body, prevents and repels harmful agents, thereby helping children avoid illness and develop healthy. 

During pregnancy, in the last months of pregnancy, the mother's body will transmit necessary antibodies to the baby through the placenta to help the baby "pass" the birth process . After birth, your baby's immune system will gradually develop by receiving the IgA antibodies in breast milk, especially colostrum . These antibodies work to protect the baby comprehensively against the dangers of diseases coming from outside.

However, when the baby turns weaning age or is not exclusively breastfed, the baby will not receive as much antibodies as before. Therefore, children are very susceptible to infection when exposed to harmful agents, especially in a polluted environment or severe weather, seasonal changes ... To protect your baby from these dangers, the most important thing is. you need to find ways to help strengthen, strengthen your child's immune system is still weak.

The secret to boosting the immune system for children that every mother should know

Unlike adults, children's immune systems are still forming and gradually improving. Therefore, when the weather changes season, children will be very susceptible to diseases such as respiratory infections , bronchitis, cough, fever, runny nose, poor digestion ... To help your baby be healthy, confidently explore. In the world, you need to help your baby increase resistance by trying some of the following tips:

1. Breastfeeding

Breast milk is a valuable source of nutrition that does not have any substitute milk. With rich content of fat, protein, sugar, probiotics and antibodies, breast milk is very good for your baby's immune system. You should breastfeed your baby exclusively in the first 6 months after birth so that your baby is fully supplemented with essential nutrients to help increase resistance, improve the immune system and prevent disease. 

2. Full vaccination

Getting your baby vaccinated on time is the basic and most important thing you need to do to help protect your baby from dangerous diseases. Vaccines against influenza B and pertussis are two vaccines that should be given first priority because these are the two diseases that attack and destroy the baby's immune system fastest. 

In addition, you should also pay attention to MMR vaccination against measles, mumps, rubella for your baby when your baby is 1 year old. The reason is that at this time the immunity that the baby receives from the mother to prevent these diseases has been weakened.

3. Add probiotics

Probiotic supplementation is a proven method that is effective in enhancing the intestinal immune system, thereby increasing resistance and preventing illnesses for children. The reason is that the intestinal tract contains up to 70% of immune cells and a diverse ecosystem of 100,000 billion bacteria with 85% of beneficial bacteria capable of producing IgA antibodies and the remaining 15% of bacteria causing local harm. Therefore, if the baby's body has enough probiotics, they will overpower and eliminate the harmful bacteria. You can supplement probiotics by adding yogurt, oats ... to your child's diet. 

4. The diet is full of nutrition, supplemented with many fruits and vegetables

Research shows that about 70% of the immune system is located in the digestive tract. In the gut, there are many beneficial bacteria that help digest food and assist the body in producing antibodies against pathogens. A scientific and nutritious diet will be the golden key to increasing your baby's resistance. You should add fruits and vegetables to your baby's daily menu to ensure your baby's body receives all the necessary nutrients and has a healthy immune system. Vitamin C and antioxidants found in fruits and vegetables such as strawberries, grapefruit, guava, spinach, tomatoes, potatoes ... are essential nutrients for the body to fight against all risks of disease. disability.

In addition, you should also add to your baby's diet foods that help increase immunity such as: 

Garlic: A spice with excellent antibacterial, anti-fungal and anti-viral properties.

Almonds: A tasty snack that is both rich in vitamin E.

Broccoli: Good source of vitamins A, C, E and many antioxidants for the body.

Papaya: A fruit rich in vitamins A and C, proven to have antioxidant effects and to support the immune system.

5. Let your child play outdoors often

Encourage and allow your children to play outdoors as much as possible. This not only helps children to exercise, exercise physical but also an opportunity for their body to absorb vitamin D. Vitamin D is a vitamin that is essential for the immune system, helping the body to produce white blood cells, brave "soldiers" help protect the body. Every day, you should let your baby move from 30 minutes to 1 hour to help the body increase metabolic and metabolic activities, create antibodies and increase resistance. In addition, daily and regular exercise also helps children to have a happy and comfortable spirit, making them eat well and gain weight better.

6. Make sure your baby gets enough sleep

Sleep and the immune system are closely linked. Infants need more than 18 hours of sleep a day, toddlers about 12-13 hours, and preschoolers about 10 hours a day. Studies have shown that babies who sleep well and get enough sleep have more protective antibodies than babies who lack sleep. Not only that, the lack of sleep also damages T cells in the body and damages the immune system.

7. Fresh, clean, smoke-free living environment

To protect your baby's immune system from the attack of harmful viruses and bacteria, you need to create a clean, clean living environment. You should regularly clean the house, wash the blankets and pillows to limit the bacteria, virus proliferation and growth.

Besides, if you and your wife have a habit of smoking, quit today because this habit not only harms your own health but also greatly affects your baby's health. Frequent exposure to secondhand smoke can harm the respiratory and immune systems and make your baby more susceptible to illnesses like breathing difficulties, asthma, bronchitis and ear infections .

8. Enhance skin resistance - the first armor layer of the immune system

An immune system study has shown that enhancing the skin's immune function (skin resistance) is the key to a healthy immune system. Because the skin is both the organ with the largest area and the part "communicating" with the external environment the most.

Skin resistance is the skin 's ability to self-protect and restore itself from the effects of the external environment such as sunlight, environmental pollution, dust, chemicals, especially harmful bacteria ... This is a components of the immune system available on the body of each person and is an extremely important "weapon" in protecting the body. Without this invisible but sturdy armor, bad bacteria are easy to penetrate and grow, thereby causing many threats to children's health.

It can be said that skin resistance is an important foundation for a healthy immune system. Therefore, if you want to strengthen the child's immune system, you need to strengthen the child's skin resistance today by:

Build and create excitement for your baby about regular and regular personal hygiene habits 2 times a day. 

Proper hygiene of the child's body with a suitable skin care product to remove dirt, limit the overgrowth of pathogenic microorganisms, and can combine with the skin resistance function to help protect the child's body most effectively. 

The above are the best ways to help protect your baby against the pathogens caused by the erratic changes of the weather. Because the child is young, the immune system is still in its infancy, so mothers need to pay close attention to take care of the baby very carefully.

Lifebuoy shower gel with silver + ion formula (including silver ions, Thymol and Terpineol) supports the skin resistance function, helps protect the body from bacteria and has been shown to not break the skin resistance structure for long term use.

Clean body every day with Lifebuoy is the optimal way to protect the skin's resistance, thereby protecting the health of ourselves and the whole family.