Nutrition for healthy children every day

Not only height, nutrition also contributes to the children's brain development, especially in the first 3 years of life. Therefore, to help your baby develop healthy, mothers cannot ignore the following 8 tips

1 / Breast milk

Breast milk is the best food for babies because it is rich in nutrients and easy for babies to absorb. That is why WHO recommends that mothers breastfeed after birth and continuously for at least 6 months. Even, nutritionists also advise mothers to breastfeed until the baby is 12 months old. And if possible, mothers can breastfeed up to 18-24 months.

2 / Diverse menu

Mom should know that each food will bring you a certain number of nutrients. Therefore, diversifying the menu is essential for your baby to absorb all the necessary nutrients. A poor menu is sometimes the main reason why your child is unable to grow completely. It is also the cause of anorexia in many children.

The daily menu variety also helps your child to be much more delicious

3 / Milk and dairy products

Most mothers see the importance that milk gives to their babies. However, not everyone knows how to choose the best milk for their baby. Improper drinking milk can cause many harms to the baby's health that the mother does not anticipate.

Children 1-3 years old should drink 500 ml of milk per day. Meanwhile, children 3 years of age and older should drink about 300-400 ml of milk per day. Although milk is good and necessary for the health of the baby, the mother should not give her baby a lot of milk every day, but should add other foods. Because the ingredients in milk can not meet the nutritional needs of the baby. In particular, the milk is quite low in fiber, so the baby will easily get constipated if only drinking milk.

4 / Protein and fat

While protein acts as a source of the neurotransmitter amino acids, fat is the main building block of the baby's brain. In addition, fat also provides energy and helps the body absorb vitamins. So, if you want your smart child, you should not ignore these two substances in your daily menu!

Is it necessary to cut down fat in the diet for a 2 year old baby? The answer is no. Even if you are carefully adopting a low-fat diet for other family members, you don't need to strictly control the amount of fat your baby consumes before 2 years of age.

5 / Be careful when using salt

For babies under 1 year old, mothers don't need to add salt to their food. Because milk and common food are enough for the needs of the baby. From 1-6 years old, babies need about 2g of salt per day. Mom should be careful when seasoning food!

Eating salty for a long time will make your baby become anorexic. Not only this, too much salt is the cause of high blood pressure, heart disease and seriously affects bone development.

6 / Limit carbonated drinks

Carbonated water is considered an "enemy" to the baby's height development. Because carbonated drinks affect the body's absorption of calcium , push calcium out through the urine. In addition, carbonated drinks also contain too much chemical sugar, the potential risk of obesity, diabetes and oral diseases.

7 / Vegetables and fruits

Vegetables and fruits are rich sources of minerals and vitamins for your baby's development. In addition, it also helps to detoxify and reduce excess cholestorol from the body. Mothers should feed babies plenty of dark green vegetables and whole grains. Because these foods contain a lot of B vitamins and folic acid, they are essential for your baby's brain development.

Mothers can not be ignored when offering solids First time being a mother makes you always wonder when choosing the best foods for your baby. Actually this is very simple, just master the following and you will not need to worry about this problem anymore.

8 / Ensuring food safety

Last but not least advice for mothers. Mother should pay special attention to the origin as well as food hygiene and safety when choosing any product for children. Because if not careful, those nutrients become the source of illness for the baby. Prioritize choosing foods with high nutritional value but not containing preservatives and chemicals.