Nutrition for children 1-3 years old: 5 foods to avoid!

Children 1 year old can eat many dishes, so the nutritional menu for children also becomes more diverse. However, not so the mother would feed the child as much as possible. Absolutely stay away from 5 dishes after mom!

When feeding your baby vegetables, mothers remember to boil them softly and divide them into small portions so that babies can easily eat them

1 / Food is easy to choke

In the nutrition menu for children at this age, mothers should avoid giving babies foods that easily cause choking. When your baby learns to wean, any food mother should be divided into about the size of a pea. With this size, your baby will not get throat when swallowed. One more note: High-fiber vegetables should be cooked softly before feeding.

6 indispensable nutrients in baby's menu Did you know that nutrition has a direct impact on the baby's development, especially when he was a child? MarryBaby tells mothers 6 nutrients and necessary food sources for the baby to develop comprehensively.

2 / Small, hard food

Cakes, candies, popcorn, and dried fruits should be out of the nutritional menu for children. Children are very prone to choking when eating these foods. With biscuits, many mothers choose to buy soft forms for babies to learn to eat.

However, mothers should limit this amount of food. Practicing the baby's habit of eating sweets will harm his teeth , and can also lead to the risk of anorexia or overweight baby due to excessive sugar intake.

3 / Types of jellies

Jelly is a delicious dessert and side dish for kids ages 1-3. However, the risk of choking from this dish is very high. Instead, feeding your baby flan, soft pudding or yogurt is still better and safer than mom.

4 / Processed food

Contains preservatives, with no nutritional guarantees, many additives, flavors, and processed foods that are not a choice for the nutritional menu for children 1-3 years old. Children who eat a lot of these foods can have negative health and physical effects. In order to take care of the child for the most comprehensive development, mothers should be diligent in preparing, cooking and serving meals for their children.

5 / Food is soft and sticky

Chewing gum, peanut butter, ... you should be careful with these soft sticky foods. Gum, of course, should be avoided, but also peanut butter, instead of giving the baby a large piece that makes it difficult to swallow, the mother spreads it on bread or fruit to make it easier for the baby to eat.

6 / What is choking room like?

-Avoid feeding your baby on the go, sitting in the stroller, motorbike or car.

-If the mother is using gums to relieve the teething baby, the baby may have difficulty swallowing when eating because the gums are numb. Mom should pay attention.

-Do not encourage your baby to eat while running, dancing, playing, watching TV or doing anything that distracts him from eating and drinking.

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