Learn weather-allergic rhinitis and good home remedies

Allergic rhinitis causes symptoms like stuffy nose, sneezing, and even headaches. The simple ingredients in the kitchen can help fight this disease. Let's take a look at the ways to cure allergic rhinitis for children.

Seasonal weather with erratic temperature fluctuations, monsoons carrying allergens such as pollen flying away can cause many people to suffer from allergic rhinitis . Understanding this disease, you can completely treat with simple therapies at home.

What is weather allergic rhinitis?

Allergic rhinitis is an inflammation that causes damage to the nasal mucosa and causes symptoms such as sneezing, runny nose, itchy nose, stuffy nose, watery eyes ... Weather allergic rhinitis occurs due to factors. allergies are related to fluctuations, changes of the weather and seasons of the year such as monsoon pollen flying into the air, changing temperature, sudden hot or cold at the time of season change ...

The immune system of people exposed to allergens (allergens) releases an active substance called histamine into the bloodstream to fight them, thereby causing common symptoms in people with allergies. application.

Weather-allergic rhinitis can be found at any age, but children around 10 years old are most susceptible.

Ways to treat allergic rhinitis

1. Antihistamines

A doctor may prescribe an antihistamine for a patient to help. It works by preventing the body from producing histamine, which causes allergic rhinitis symptoms.

Some antihistamines include:

Fexofenadine (Allegra)

Diphenhydramine (Benadryl)

Desloratadine (Clarinex)

Loratadine (Claritin)

Levocetirizine (Xyzal)

Etirizine (Zyrtec)

You need to tell your doctor if your baby is taking other medications to make sure no drug interactions are occurring.

2. The drug contains decongestant

These drugs work to clear the nose, clear the nasal congestion and help clear the sinuses . Usually, patients should only use them for a short time, not more than 3 days. Long-term use of drugs can cause a reversible effect, i.e., excessive drug abuse. If you stop using, your symptoms get worse. Some forms of drugs that contain decongestants are:

Oxymetazoline (nasal spray)

Pseudoephedrine

Phenylephrine

Cetirizine with pseudoephedrine

Home remedies

1. Physiological saline

One of the first steps in dealing with allergic rhinitis is to remove the inflammatory mucus from the nose by using a saline solution to wash it.

2. Sauna

The steam bath will help remove mucus and dirt from the nose, helping the nose and sinuses clear and comfortable.

You can squeeze a few drops of essential oils such as peppermint custom, rose, eucalyptus or tea tree oil tea (tea tree oil) into a basin of hot water. Lower your head so that the nose is in contact with the steam. Outside, you can wear a towel to ensure no air loss. Take a deep breath in, then gently exhale for about 5-10 minutes, then wipe your nose clean. For young children, for safety's sake, you may not wear a towel outside to observe your baby or give him a warm bath in the tub.

3. Ginger

Ginger is also an effective home remedy for dealing with weather allergic rhinitis.

Ginger acts like a natural antihistamine, helping to fight inflammation and boost the immune system, thereby helping to prevent congestion, runny nose, cough or headache.

Add 1 tablespoon of minced ginger, a few slices of cloves and cinnamon to 1 cup of water

Boil for 5 minutes, then add a pinch of honey and lemon juice

Drink this herbal tea 3 times daily during allergy season.

In addition, chewing fresh ginger a few times a day as well as spice it up in your daily cooking menu is also a good way to treat allergic rhinitis.

4. Turmeric

To reduce the risk of allergies and inflammation and improve the health of the immune system, turmeric is also a worthy choice for you to pay attention to. Turmeric is a very good antioxidant and anti-inflammatory, providing wound healing and anti-inflammatory effects. Turmeric can minimize symptoms of allergic rhinitis such as coughing, stuffy nose, dry lips, and sneezing.

Prepare a mixture of 6 tablespoons of turmeric powder and 6 tablespoons of honey, mix well and store in a sealed container or bottle

Drink 1 small teaspoon per day during allergy season

In addition, patients can take 1 cup of turmeric milk per day for a healthy immune system

Using turmeric as a cooking spice is also an easy way to aid in allergic rhinitis.

5. Garlic

Garlic contains a compound quercetin, which is also a natural antihistamine, which is very effective in treating allergic rhinitis. Like turmeric, garlic is also an herb and spice that has antibacterial and viral properties that promote a rapid recovery of the immune system.

If a child can tolerate the characteristic pungent taste of garlic, children can chew 2 - 3 raw garlic cloves every day to eliminate allergic rhinitis symptoms in times of weather changes. More simply, you can add garlic to everyday dishes.

6. Apple cider vinegar

Apple cider vinegar is also an ingredient that contains antihistamines. Apple cider vinegar has the ability to soothe symptoms such as stuffy nose, sneezing, headache ... at the same time, it also supports the immune system to work more effectively.

Add 2 teaspoons of pure apple cider vinegar to 1 cup of warm water

Add in some honey and lemon juice

Drink the mixture 3 times a day until you feel better during allergy season.

7. Probiotic

According to a 2013 study by Chinese scientists, a probiotic called Lactobacillus acidophilus (often found in yogurt) has the ability to reduce the severity of allergic rhinitis symptoms.

You can buy probiotic supplements at pharmacies or eat yogurt for a healthy immune boost.

8. Vitamin C

Vitamin C also has antihistamine properties, which can help minimize the symptoms of allergic rhinitis while also boosting the health of the immune system. Supplementing vitamin C from fruits, vegetables such as guava, oranges, tangerines, kiwi, potatoes, bell peppers, tomatoes, bean sprouts, strawberries ... daily helps prevent and alleviate rhinitis.