Learn how to cook frog porridge for baby food, delicious and delicious

Surely all of us also know the famous Singapore frog porridge, right? Revealing that today many parents have added this delicious food to their child's weaning menu for their baby to be healthy and gain weight quickly. The interesting thing is that you can cook your own porridge at home by the way to cook frog porridge for children that we recommend below.

Frog meat is a material that is not unfamiliar to us Vietnamese, not only giving us a delicious and exotic taste, but also providing many essential nutrients for the body.

In order to make a delicious dish from this ingredient, especially to promote all the benefits of frog meat for a fast and healthy baby, mothers need to have their own secrets in choosing and combining with other materials.

The article below, aFamilyToday Health brings you the extremely easy ways to cook frog porridge for your baby. Please refer to it now!

Nutritional value from frog meat for the health of children

It is not too difficult to find this material. You can choose to buy frogs from markets near your home, supermarkets or convenience stores today.

The reason that frog meat is a popular food is due to its rich nutritional properties. Here are the effects of frog meat that have been proven according to Oriental medicine as well as modern medicine.

1. According to the concept of Oriental medicine

According to Oriental medicine, frog meat has a sweet taste, welding properties that bring a nutritious effect. The ancients often used it in the cases of children with commitment or anorexia, rickets . Some babies in the summer that often experience rash , boils, itching, and crying are also allowed to eat frog meat.

In addition, frog meat also has the effect of nourishing the health for the sick, and at the same time helping to absorb nutrients better.

2. According to modern medicine

It has been demonstrated in frog meat contains many nutrients that can be mentioned such as:

Vitamins A, B, C, E ...

Essential minerals are calcium, zinc, iron and copper

All of the above ingredients are essential for children who are slow to gain weight , anorexia, malnutrition or even loss of appetite.

The high iron content in frog meat also helps prevent anemia. In addition, the abundant protein in frog meat helps the wound to heal faster.

When should mothers let their children use frog porridge?

When to feed a child frog meat is very important before learning how to cook frog porridge for your baby. According to nutrition experts, the baby is about 10 months old to be able to eat this food.

At the age of 6 months or older, the mother can still give it to the baby, but only at the trial level. When you are younger than 8 months old, you can now increase the amount of frog meat used in the porridge. Advice is that for children under 1 year old , you should not overfeed because this stage of resistance, as well as the baby's digestive system is still weak.

One more note is that the frog meat is welding so when the child has a cold or fever, the mother should not use it!

Note in how to cook frog porridge for children?

When processing frogs to porridge for babies, most of us use frog thighs. Because this is the most meaty, boneless and easiest to cook portion. While preparing the frog for meat to cook porridge, mothers need to pay attention to remove the skin, clean the intestines, separate all the tendons on frog thighs (because it is easy to confuse with larvae). At the same time, it is advisable to cook thoroughly to eliminate pathogens.

One more note in the selection of ingredients, you should buy live frogs, then ask the seller to help, filter the skin and remove the offal. When preliminary processing, you should rub the frog meat with salt carefully, wash it, remove all the tendons on the frog's thighs before using it to cook porridge.

Many mothers often only give their children water and not food, but that is completely wrong. Because there are certain certain nutrients that are good for children. Besides, practicing giving your child both water and food is also a way for children to form healthy eating habits .

Tell mom how to cook frog porridge for your baby to prepare

Along with the use of milk, weaning porridge such as frog porridge will contribute to enriching the menu and completing nutritional needs for children. Some ways to cook frog porridge for your baby can be done such as:

1. Lotus seed frog porridge

This porridge will be an effective solution for malnourished children, and the lotus seeds also have a sedative effect to help your baby sleep well at night.

Materials need to prepare :

Freshly cleaned frog meat: about 100g

Rice: 2 tablespoons

Fresh lotus seeds: about 50g

Broccoli: 20g

Peas: 15g

Wood ear: 1 - 2

Some scallions

Carrots: 1/2 medium sized bulb

Cooking oil for baby food

How to do it :

Frog cleaned, filtered the meat and minced it.

Lotus seeds: You take out all lotus seeds, wash them and put them in a pot, boil or steam them, wait until they are done, take them out, crush them.

Wood ear soaked with warm water for about 15-20 minutes to bloom and then picked out, washed and chopped.

Carrots washed, peeled off.

Broccoli, green onions, and peas just need to be washed and drained, boiled and pureed to put in porridge.

Next proceed to stir-fry the frog meat with scallions until the meat is cooked.

The glutinous rice is simmered, the rice seeds are softly opened, then stir-fried frog meat, pureed vegetables, lotus seeds, and mushrooms to cook together.

Tasting spices to fit the mouth, remember that children often eat bland so do not give too much salt.

When the porridge is ripe, turn off the heat, let it cool down and then draw it into a bowl (cup), add 1 teaspoon of cooking oil to mix and feed your baby while the porridge is still hot.

Note: Depending on the level of the baby's raw food, the mother can grind or sift the porridge to make the baby easier to use.

2. Frog porridge cooked with green beans

This way of cooking frog porridge for babies is quite suitable for children from 10 months old onwards. Frog meat when combined with green beans will be effective to help children have bright eyes, while also stimulating the digestive system and preventing uncomfortable constipation .

Materials need to prepare :

Prepared frog: 100g

Rice: 50g

Glutinous rice: 50g

Green beans: 25g

Dry onions 2 bulbs

Spices of all kinds

Cooking oil for baby food

How to do it :

Dried onions peeled, washed, crushed and then minced.

The frog is filtered for meat, marinated about 15-20 minutes to infuse.

Mix the glutinous rice well with the glutinous rice bowl, then wash it and then let it roast in a pan to make the porridge fragrant.

Light green beans remove the seeds, deep, and clean.

Put water in a pot, add green beans, rice and cook together over medium heat. When the porridge is boiling, remove the foam (if any), simmer the porridge with a low flame to avoid overflow.

Sauté the frog meat for fragrant. Wait until the porridge is nearly smooth, add the frog meat, stir and cook for 3 to 5 minutes, season with a little seasoning, then draw in a bowl, wait for it to cool down, add cooking oil and let your baby enjoy.

3. Frog porridge cooked with pumpkin

One more way to cook frog porridge for your baby with simple ingredients. Pumpkin with many vitamins and minerals will help children strengthen the immune system, at the same time it also aids in killing helminths and promoting body development.

Materials need to prepare :

Pumpkin: 30g

Frog meat: 30g

Rice: 20g

Cooking oil: 5ml

Water: 250ml

Purple onion: 1 bulb

Cooking oil for baby food

Spices of all kinds

How to do it :

The rice is washed, put in a pot with water cooked over medium heat until the rice grains are evenly spread. You can also use a rice cooker with porridge mode to cook for your baby to save time.

Pumpkin peeled, washed and cut into bite-sized pieces and then cooked with porridge.

Crushed purple onions, chopped, fried until fragrant, then stir-fried frog meat. Wait for the frog meat to cool, separate the meat and mince. You can add 2-3 drops of water to the frog meat to taste.

Wait until the porridge is cooked, the squash is soft, you scoop the pumpkin into a bowl (cup), mash it with a spoon and put it back into the porridge with frog meat.

Ladle the porridge into the bowl, wait for the porridge to cool, add 1 teaspoon of olive oil, mix well for the baby to eat while the porridge is still warm.

If your baby does not know how to eat raw foods, you can crush the frog meat or puree it with a little porridge before feeding.

Hopefully, with the simple ways to cook frog porridge for the baby above, mom has pocketed me more delicious dishes so that the baby's weaning menu is no longer boring.