Have you ever heard of selenium? In addition to calcium, iron and zinc, selenium is also one of the most important minerals in children's development. However, very few mothers know the existence of this mineral
1 / What is Selenium?
Selenium (Se) is a mineral that is essential for human activities . Selenium is found in the throat, liver, spleen, and testes. Although only a very small part, about 20mg but selenium plays an important role, working to eliminate toxins from the body. In addition, selenium also plays a key role in the body's metabolism and oxidation.
Increase your child's daily dietary intake of selenium containing foods
Selenium deficiency is a major cause of Keshan syndrome, also known as congestive cardiomyopathy. This disease was first found in 1932 in the Keshan (Wuhan - China) region with the deaths of more than several thousand people a day.
2 / Slow to grow due to lack of Selenium (Se)
According to WHO developmental standards, a 6-month-old infant weighs twice as much as the baby when he is just born. At 12 months of age, the baby can reach three times its birth weight. The mother should pay special attention if the baby has not gained weight for several consecutive months or has only gained a little.
6 ideal vegetables for children The fiber in vegetables has a great effect on the baby's digestive system, helping to improve intestinal function. That is why the kids who work hard to eat green vegetables and fruits will not have to worry about constipation problems. Not only that, in green vegetables and fruits also contains a lot ...
There are many causes kids home you slowly gain weight as infection, depression, diet is not enough nutrition, the baby anorexia ... However, many babies still normal diet but still gain weight slowly as many mothers very worry. According to experts, the main reason in this case is that the baby cannot absorb the nutrients in the food. In particular, experts emphasize that the lack of zinc and selenium is also one of the main reasons why babies slow to gain weight.
3 / The role of selenium
Among the essential nutrients, zinc and selenium play an important role in children's weight development. Selenium plays an important role in iodine metabolism. Selenium functions as an enzyme in the regeneration of hormones in the thyroid gland to stimulate energy input. It is essential for body maintenance and development. Lack of zinc and selenium can cause anorexia, impaired immune system and slow growth. According to statistics, 50% of children from 6 months to 7 years old are deficient in zinc and selenium.
Age Recommended amount of selenium (mg)
6-11 months old 15
12-23 months 20
2-5 years old 25
6-9 years old 30
10-13 years old 40
Mothers can add selenium to their baby through daily foods. Some foods high in selenium include wheat, corn, cabbage, peas, carrots, radishes, tomatoes, garlic, mushrooms, animal meat, especially fish. Selenium is abundant in liver and fish skin. Tuna in particular is the fish that contains the most selenium. In addition, types of shrimp, oysters, and mussels are also an extremely rich source of selenium.
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