Is your child vitamin B deficient?

Vitamin B plays an important role in converting food into energy and other necessary substances. Without one of the B vitamins, the body will develop many dangerous diseases.

Lack of B vitamins affects school work

Vitamin B is essential for brain function. Typical symptoms of vitamin B deficiency affecting learning ability are found abundantly in today's children. Symptoms include forgetfulness, sadness, anxiety, dizziness and loss of consciousness.

Lack of B vitamins will adversely affect the skin

Signs of vitamin B deficiency also appear on the skin. Can parents observe if there are cracks on the baby's face or at the corner of the mouth there are sores? Also check your baby's skin for dryness, inflammation or atopic dermatitis. Both dry and oily skin can be a sign of vitamin B deficiency. 

Other symptoms of vitamin B deficiency

Deficiencies in B vitamins can lead to symptoms such as severe burning pain in the eyes, fatigue, rolling eyes or visual disturbances. All of these may be due to a lack of B vitamins, especially vitamin B2 (riboflavin).

It is important for parents to keep an eye on all the strange symptoms or symptoms above in their children because, unfortunately, doctors often ignore the cause of vitamin B deficiency and only diagnose the diseases. . If you notice some symptoms of vitamin B deficiency in your child, parents should consider having their child tested. The tests are usually blood and urine tests .

Foods rich in B vitamins for babies

The best way you can protect your child is to add vitamin B-rich foods to their daily diet. If parents notice symptoms of vitamin B deficiency, parents need to add foods such as red meat, fish, poultry, milk, yogurt and give them liver supplements. Foods rich in B vitamins include legumes, nuts, whole grains, and leafy green vegetables.

If any mother is sure, she can also make cakes for her baby at home. If moms make cakes like muffins, cream cakes, cookies, then use sugar from molasses, yeast and wheat germ in the recipes to increase the vitamin B content. Wheat germ is especially rich in vitamins. B and vitamin E.

All B vitamins are water-soluble vitamins . That means vitamins are easily absorbed by the organs, as opposed to fat-soluble vitamins stored in the liver. For this reason, parents don't have to worry about their child's absorption of too much vitamin B. However, you should be cautious with vitamins B3, B6 and folate. Too much of these vitamins can cause problems.

If you are concerned that your child is not getting enough B vitamins, then follow the above diet to change the health status and supply of B vitamins for your child's body.