How to make delicious strawberry syrup super simple

In the hot summer, a cup of cool strawberry syrup is the "favorite" drink of many children. However, do you know how to make strawberry syrup that is both delicious and nutritious for your baby?

From the succulent strawberries, we can process countless different dishes such as cupcakes, cream cakes, strawberry smoothies ... and especially delicious strawberry syrup that makes everyone have to gloat.

If you are planning this weekend to make something delicious for your baby, you should immediately learn how to make a super simple strawberry syrup of aFamilyToday Health. Just a few steps, you will surely have a cool, delicious and nutritious strawberry syrup for your baby.

What are the benefits of strawberries for children's health?

Strawberries are one of the fruits that children love because of their sweet taste and eye-catching color. Not only that, this fruit is also the main ingredient for many delicious and nutritious dishes.

Young children who eat strawberries can get a lot of health benefits because they contain many essential nutrients needed for their growth and development. Specifically, in 100g of strawberries contain:

Vitamin C: 58.8mg

Vitamin A: 0.036mg

Vitamin B6: 0.047mg

Vitamin E: 0.29mg

Calcium: 28mg

Phosphorus: 27mg

Potassium: 220mg

Magnesium: 13mg

Water: 90.95g

Fiber: 2g

Strawberries contain a large amount of vitamin C, so feeding your baby this fruit is one of the simple ways that mothers can help babies increase resistance, because vitamin C is famous for being a nutrient that can boost the system. immunity of the child. Not only that, but strawberries also contain a lot of antioxidants and according to research, these antioxidants can also help children prevent cataracts in the future.

Fiber is essential for a healthy digestive system. 100g of strawberries contain about 2g of fiber. That means that when you give your child a strawberry syrup, he or she is less likely to have a fiber deficiency, which leads to constipation and diverticulitis .

In addition, in this berry also contains phosphorus - a substance can help improve digestion, repair cells, break down proteins and is responsible for regulating chemical reactions occurring in the body.

In particular, strawberries also contain calcium and folic acid, two nutrients that are extremely important for the development of children. Folic acid is essential for the development of the brain and red blood cells in the body, while calcium is essential for the development of bones, heart, muscles and nerves.

Tell you how to choose the best strawberries for an attractive syrup

Strawberries are an important ingredient in the quality of a syrup. Therefore, in the process of buying strawberries, you need to be very careful in order to choose the best fruits.

Ideally, you should buy strawberries from reputable stores to ensure the quality. In addition, when choosing to buy this fruit, you should also note the following features:

Scent: Delicious strawberries will have a characteristic aroma, on the contrary, you should immediately ignore the berries that only have a slight scent because they are most likely sprayed with chemicals when planted.

Color: A qualified strawberry must be bright red and juicy. Dark red berries need closer examination as it is likely that sellers mix them with poor quality fruit. Finally, you should not buy fruits with white and green spots, as these are often unripe, poor quality fruits.

Appearance and Size: Don't buy berries that are too succulent and too large as they are most likely filled with water. Also, pay attention to unusual signs on the berries, if the black spots appear, they are beginning to spoil and rot.

Petiole : Choose to buy fruits that still have their stalks and sepals. If the stalks are already dry or yellow, they should not be purchased as they are likely to have been on the shelves for a few days.

Seeds: According to folklore, the farther apart the seeds are located on the rind, the sweeter they are.

How to make delicious home-made strawberry syrup

Strawberry syrup is simple and there are many ways to do it. aFamilyToday Health will tell you 2 ways to make the simplest strawberry syrup.

Method 1:

If you make strawberry syrup this way, you will need to prepare:

Strawberries: 400g

Sugar: 200g

Water: 200–250ml

Making:

After you buy, wash the strawberries, then use a knife to knead around the stem and then pull the stem out of the fruit.

Cut the berries into small pieces, put in a pot. Make invasive water (about 200–250ml water).

Bring to a boil, lower heat when boiling and continue to simmer for about 20 minutes. Pick up the top foam from time to time.

After 20 minutes, the strawberry will no longer retain its original color. The strawberry juice turns pink or red. Now turn off the stove.

Strain the strawberry juice through the sieve to separate the pulp. During the filtration process, do not force the strawberries too hard to get the juice, as this will cause the syrup to become lumpy and dark.

After filtering, add the sugar to the strawberry juice, stir well and gently allow the sugar to dissolve. Boil the strawberry juice solution with sugar over low heat to dissolve completely and achieve the desired consistency. Pick up the foam floating above.

Turn off the heat and let it cool. Then put in a glass jar with lid and store in the refrigerator.

Method 2:

In this way of making strawberry syrup you need to prepare:

Strawberries: 250g

White sand: 250g

Red grape vinegar: 250ml

Making:

Strawberry bought and washed, cut off the stem and then cut the strawberry into 4. Put in a bowl, sprinkle with sugar and mix well.

Cover the bowl with plastic and refrigerate until the strawberries drain. This can take anywhere from 5–6 hours to a few days.

After the strawberries are out of water, you can filter them through the sieve and take the juice.

If the sugar has not melted yet, you can pour it into a cup of strawberry juice.

You pour red grape vinegar into strawberry juice, stir well and put in a glass jar to preserve.

Keep refrigerated in the refrigerator cooler, check again a few days later to make sure the sugar has dissolved.

For about a week, you will have a delicious strawberry syrup.

The two ways to make strawberries that aFamilyToday Health introduced above are very simple. Once done, you can dilute the syrup with water and let your baby enjoy it. In addition, you can use strawberry syrup just made to prepare other dishes such as mixing with soda, making sandwiches, waffles.

Strawberry syrup is a refreshing and nutritious beverage. However, do not let your child drink with too dense frequency, because it will easily encounter unwanted side effects such as diarrhea , flatulence ...

Besides, strawberries are also a fruit that can cause allergies for children. If you have a family history of allergies, you should be very careful when giving your child strawberry syrup, it's best to consult your doctor when giving it to your child.

Above are some simple ways to make strawberry syrup, with just a few steps, you have a delicious syrup for your baby instead of giving your child money to go to the restaurant to buy and drink, both unsafe and unhygienic. Do not hesitate to try the above formulas of aFamilyToday Health right this week!