Porridge is the most popular dish in the weaning phase. When mothers pay attention to how to cook porridge for babies, it will help create delicious flavors. At the same time, bring nutritious menu to your baby.
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Mistakes in how to cook porridge for babies to eat weaning mothers are common
1. Add cold water while setting the bones
2. Season with seasonings when your baby starts weaning
3. Stir the food in pot continuously
4. Add milk at the same time as other food
How to cook weaning porridge for babies according to the ratio of rice - water
How to choose ingredients for cooking porridge for babies according to each stage
How to tasting porridge for babies to eat good food for the digestive system
How to preserve porridge for miles
How to cook porridge for babies to eat weaning is a topic that is always "feverish". How to get attractive porridge but still follow the necessary nutritional standards for your baby?
Mom will need to pay attention to 4 important things when preparing snacks: the ratio of rice and water when cooking porridge, how ingredients, how to taste and how to preserve them.
Doctor Nguyen Minh Duc (Vietnam Phap Hospital) said he was quite surprised when he watched him cook porridge for his child because he made many fatal mistakes.
In meat, bones are rich in protein and fat, when being cooked at high heat, adding cold water will cause these substances to precipitate quickly.
It makes meat and bones difficult, nutrition and taste are altered and reduced in quality.
Mother pay attention not to add cold water when setting bones
Because the young kidneys are still young, limiting spices in the first place is necessary. The natural sweet, salty taste in meat and vegetables is enough to use without harming your baby. By the 9-11 month period, the mother may want to add a little more seasoning.
Adding fish sauce and salt to food will make the child's kidneys work too hard, affecting the child's health in the future.
Continuous stirring of the food not only makes the food fragile and fragile, but also reduces its nutritional value. In addition, too much spoiled food will make the food less attractive, make the baby hate and be detrimental to the baby's health.
If you want to add milk to your baby's porridge, soups, and baby snacks, be sure to not cook milk for too long and boil it many times. It will break down milk proteins and destroy vitamins.
It is best to cook other foods such as flour, rice, and vegetables in the water first, then pour the milk into it, boil it, and let it out immediately to preserve the nutrition from milk for your baby.
If you give the baby's milk and porridge, mothers should not boil it many times to lose nutrients
The proportions of rice and water will create thin or thick porridge. At the time of starting to eat solids, babies are often used to dilute porridge or flour first.
Then the mother gradually increases the consistency, the pigmentation of the porridge and accompanying food to just train the child to chew food. Thus, it helps stimulate digestive enzymes to be secreted more and promote gastric activity.
The ratio of rice to water is the basic step for mothers to get the most appropriate way to cook porridge for their baby to eat. Mom can refer to how to cook Japanese weaning food to measure the amount of rice and water suitable for each baby's weaning stage.
Mom can also base on the nutritional porridge recipe below, but pay attention to the baby's ability to chew and swallow. If your baby is ready to eat a thicker porridge then there is no need to keep the rice-water ratio as shown in the table.
Weaning stage Ratio of rice: water Amount of rice (g) * Amount of water (ml)
Baby 6-7 months old 1: 1220250
1: 1020200
8-11 months old baby 1: 830 250
1: 640250
Note: When the mother measures rice with a tablespoon, it can be equal to 1 tablespoon of rice = 5g.
If the mother does not cook porridge for the baby every day but pre-cook porridge to freeze and every day take out a certain amount to prepare porridge to eat for baby, she should cook according to the ratio of rice and water is 1: 5.
When thawing porridge, mom will often add other foods and water, so if you cook too much water at first, the porridge will be diluted.
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Once you know the ratio of rice and water, you can not skip the next step is to choose the right ingredients to cook porridge for your baby.
The ingredients not only determine the deliciousness of the food, but also ensure the essential nutrients for the baby's development in the first year of life. Specifically:
Period of 4-6 months
The main ingredients for the weaning menus are plants, including vegetables, tubers, fruits, cereals and milk.
Mother should choose:
Vegetables have dark green leaves and only use leaves, should not use stalks or stems. The tubers and fruits can be cooked softly such as carrots, tomatoes, potatoes, sweet potatoes, pumpkin, beans, apples, pears ...
Mother should limit:
Vegetables and tubers can cause allergies such as peanuts (peanuts), wheat, barley, soybeans, corn. If you want to use these ingredients to cook porridge for your baby, you should try to monitor food allergic reactions by:
Only cook each ingredient individually and monitor your baby's reaction after 3 meals.
If your baby shows signs such as red eyes, redness, itchy skin, difficulty breathing, etc., this food should be removed from the list of ingredients for baby cooking.
Vegetable porridge is the most suitable for the initial step of cooking porridge for babies
Period of 7-12 months
You can introduce to your baby many ingredients from animals such as meat, fish, eggs, shrimp or chicken porridge for your baby .
Mother should choose: Lean meat, soft meat and fatty fish. Do not eat fish more than 3 times / week. If your baby is allergic, you should not eat eggs and shrimp during this period. The amount of meat and fish in your baby's meal at this stage is about 15g / serving.
Mother should limit: The types of seafood with hard shells such as clams, oysters ... are not suitable for babies at this stage because they can increase the risk of allergies.
Soup at the right time to feed your baby to help your baby develop better. Feeding your baby at the wrong time, sooner or later, can also have a negative impact on the health and development of the baby in the first years of life. What is the best time to start? Which rule is important? Refer to the article below, mom!
The tasting of spices when children eat solids is very important. Because if the mother tastes spices too early, the child will depend on the taste of these spices and become more picky.
In addition, adding too much salt and sugar before the baby is 12 months can adversely affect the child's kidneys. Conversely, maintaining a diet that is too bland for a long time also has unpredictable consequences on your baby's health.
The ideal way to cook porridge for babies is the ideal way to limit the use of salt or sugar in baby food. If you want the food to be delicious and less monotonous, mothers should use ingredients that are naturally delicious vegetables such as carrots, shrimp, crabs, radishes ...
Vegetables, meat, fish and whole grains all have natural sweetness, so you don't have to add seasoning.
Freezing is the safest and most effective way to preserve your baby's porridge ingredients. Mom can take advantage of the weekend to buy different ingredients, wash, cook, puree and divide into bite-sized portions to freeze.
The amount of food should be moderate to use up in 1 week, to avoid long loss of nutrients. Mom should measure the amount of ingredients so that they can fit in 1 part of baby's meal, avoiding excess food.
If you cook a large amount of porridge to eat 3 meals a day, mothers should warm up before each feeding.
Proper weaning from AZ Feeding babies properly, at the right time, at the right time not only helps the baby develop physically and mentally, but also gives the mother more time to take care of herself. For miles is never a fight.
How to cook weaning porridge for babies is not as sophisticated as many mothers think, but it even has a "convenient" part because it does not have to taste and can prepare everything and just put it in the microwave to warm up. when needed.
Mom, unleash the creation of delicious porridge for your baby!
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