Choosing pre-processed weaning powder or making your own traditional rice flour for your baby is the concern of many mothers. Mom can learn how to make baby formula based on ingredients available to help babies get used to weaning foods and develop quickly.
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How to make baby powder food include what?
Note about rice flour used to prepare baby food
How to make rice flour for baby food
The menu of snacks for babies from rice flour
Steps to preserving frozen food for baby
How to make baby food powder with rice flour is currently the choice of many mothers. Partly because rice flour can be ground at home, safe for your baby. Mom can also be flexible in adding appropriate vegetables because rice flour porridge is easy to combine food.
According to nutrition experts, the golden rule for properly weaning babies is: Eat from a little to a lot, from liquid to solid, get acquainted with each type of food, eat a variety, only eat white rice when starting, Not seasoning before 1 year old. Until 7-8 months, baby will learn to eat seafood.
Choosing which kind of powder for baby food is always a topic that is always interested in mothers
Based on the above principles, ingredients to grind baby powder only need traditional non-glutinous rice, adding a little sticky rice to create flexibility.
Many mothers often combine powdered food with a variety of seeds such as green beans, black beans, lotus seeds ... because of the concept that the more ingredients you combine, the more nutrients and essential vitamins you need for your baby.
In fact, with children under 1 year old in the process of weaning, this will affect the child's digestive system. The reason why the baby's digestive system is not complete at this time, many nutrients that are not well absorbed will be prone to gas and indigestion.
If you want to add nutrients to your baby, mothers have to add each type of vegetables and fruits every day, diversifying the menu is the most reasonable way. Absolutely no salt is added during the cooking process.
The best way to make baby rice flour for babies is to use fine ground rice flour. You can completely process rice flour by yourself very easily.
Besides, there are quality pre-packaged flours, mothers can buy to prepare snacks for their children, if they do not have enough time to grind the baby's own flour.
In fact, mothers also do not have to use rice flour, because they can cook porridge well and sift them well. This is also a "solution" that many mothers apply instead, when not using dry powder.
Rice flour is very good for babies from 6 months old
According to nutrition experts, the golden rule for weaning babies is:
Eat from a little to a lot, from liquid to thick, from fine puree to gradually increasing coarseness.
Get to know each type of food, eat a variety.
Only give your child plain white rice when starting.
Do not season before 1 year old.
Until the 7th - 8th month, let the baby learn to eat seafood.
Whether the mother uses rice flour or pureed porridge instead, the principle of weaning as above has not changed. Moreover, when using rice flour to prepare baby snacks, mothers always remember that the ingredients for grinding the baby's flour only need traditional plain rice.
Many mothers often combine powdered food with a variety of seeds such as green beans, black beans, lotus seeds ... because it contains many essential nutrients and vitamins for the baby, this is quite good.
However, mothers should not combine regularly, just enough for your baby. Moreover, when combining nuts, mothers need to pay attention to monitor their babies when they eat, to detect the nuts that babies can be allergic to, to remove from the baby's menu.
In addition, to supplement the variety of nutrients for the baby, as well as change the taste of food, mothers can add each type of vegetables and fruits every day. This will help your baby have more experiences about a variety of foods through the taste of the food they enjoy.
There is only one kind of rice flour for babies, but mothers can process them in many different ways. Mom can be flexible to add the appropriate vegetables.
It helps to diversify the flavors of your child's food. Because the porridge for babies to eat from rice flour is easy to combine with many different ingredients.
When feeding the baby, the mother should feed the baby a variety of foods such as vegetables, shrimp, fish, and meat to ensure to provide the baby with the necessary nutrients.
In addition, the constantly changing menu will also make your baby more interested in weaning.
The ways to prepare food all week for babies, busy mothers should know For moms who are too busy for work and family affairs, the following ways to prepare food for babies all week will save you time, just ensures nutrition for your baby to eat well throughout the week.
How to make baby food snacks
The steps are quite simple, the mother can easily perform it in just a few dozen minutes.
The ingredients need to be prepared
Non-glutinous rice, glutinous rice flour according to appropriate ratio (suggested ratio 8: 1).
Steps to grind rice flour for children to eat
Implementation: Rice pick up grit, mix well.
Put in the blender for 2 to 4 minutes until the dough is smooth.
Then filter the dough with a sieve and grind again to make the dough more smooth and even.
With rice flour, mothers can easily combine ingredients such as vegetables, fruits, meat, fish ... From here, you can create a menu for your baby to eat for 6 months of age that is both nutritionally balanced and balanced. rich in taste.
This is also one of the secrets to help your baby love weaning.
Below are some of the most popular recipes for babies, using rice flour, chicken and broccoli. Using other ingredients, mother can also apply the same ingredient mass ratio and cooking method.
Ingredients : 10g rice flour, 200ml water, 10g chicken breast meat, 10g broccoli leaves, 1 teaspoon cooking oil
How to prepare :
Step 1: Rice flour is pureed, smooth. Choose eight or brown rice flour to taste more delicious and nutritious. Avoid using glutinous rice will cause your baby to have full stomach and indigestion .
Step 2: The chicken breast is cleaned, chopped and pureed as possible.
Step 3: North pot to cook flour on the stove, turn over high heat. Pour 200ml of water into the pot to boil. After the water boils, drop the pre-cooked broccoli into the pot. Boil for 2-3 minutes for vegetables to ripen thoroughly, remove vegetables in a bowl to cool.
Step 4: Boiled vegetables, crushed with the sieve as finely as possible, so that when the dough is done, pour the vegetables into the pot, stir together.
Note: Mom can mince fresh vegetable leaves and cook together with rice flour until cooked. However, this method, although keeping the high nutritional content, is more concentrated than the boiled vegetables.
Step 5: Put the rice flour in vegetable broth, stir until it dissolves and put it on a low heat. Stir your hands well, so that the dough doesn't clump. Wait 2-3 minutes, add the minced chicken and stir well. Avoid putting the chicken in the pot when the broth is too hot, the meat can quickly lump. After putting the chicken in the pot, the mother still let the low heat for about 7-10 minutes, stirring until both the dough and the chicken are cooked.
Note: if the mother uses the chopped green leafy vegetables when fresh but not boiled, it can be added to the dough after 3-5 minutes for chicken.
Step 6: When the meat is done, the mother adds the pureed boiled green vegetables, mix well and turn off the heat. At this time, mother add a little cooking oil for the baby, stir well, then scoop it into a bowl, let it cool down. Let the baby eat while the powder is still warm, the mother avoids giving the baby cold powder.
How to cook baby flour from rice flour is quite simple
After learning how to make rice flour for baby food, mothers can cook porridge for children from ground rice flour. Mainly based on the baby's age to change the ratio of powder and water to suit the baby's absorption capacity.
Mother can refer to the below rate table to have the right way to cook baby powder for baby:
Age of baby The ratio of flour and water Quantity of powder Amount of water
6-7 months old 1: 12 20g 250ml
6-7 months old 1: 10 25g 250ml
8-11 months old 1: 8 30g 250ml
8-11 months old 1: 6 40g 250ml
Porridge to freeze in the freezer 1: 5 50g 250ml
Note: For babies who are just starting to eat solids, just use 2/3 of the boiling water to cool to stir the flour. The remaining 1/3 of the 250ml water is stirred with pureed supplement before cooking. This way helps the food thaw, does not get clumped in the finished powder, will help your baby eat more easily.
From after birth to the time the baby starts to eat solids about 6-7 months, the ratio of water and powder may initially increase gradually. The increase from 1:10 to 1:12 depends on each child because it is the first step to get acquainted.
If your baby can eat well at a ratio of 1:10 right from the beginning and fuller longer, the mother does not need to increase the amount of water anymore.
For babies from 8-11 months old, the percentage of water in the finished food powder product will gradually decrease to 1: 8 and stop at the rate of 1: 6 before switching to eating rice.
If you are too busy and still want to cook rice flour for your baby, you can cook porridge for 1 week and preserve it by freezing in the refrigerator.
The secret to storing and freezing vegetables for babies safely without losing nutrients Vegetables and fruits are indispensable foods in baby snacks. However, busy mothers need to know how to safely store and freeze vegetables for their babies to use gradually and save time but still very nutritious as fresh vegetables.
Every mother wants to cook for her baby a quality meal by herself, but she is busy and doesn't have much time, she often uses frozen food or prepares baby food once a week and stores it in the refrigerator. .
At that time, the mother should note the following issues:
Freezing is the safest and most effective way to preserve your baby's porridge ingredients. Mom can take advantage of the weekend to buy different ingredients, wash, cook, puree and divide into bite-sized portions to freeze.
The amount of food should be moderate to use up in 1 week, to avoid long loss of nutrients. Mom should measure the amount of ingredients so that they can fit in 1 part of baby's meal, avoiding excess food.
If you cook a large amount of porridge to eat 3 meals a day, mothers should warm up before each feeding.
How to make baby powdered food and how to cook baby powder from rice is a traditional method that many mothers use effectively. Mom can apply now!
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