How parents form good habits for their children

Parents play a very important role in forming good habits for children because everything they learn is observed from parents.

Parents should encourage their children to form healthy habits as soon as possible. This will benefit you for a lifetime. Parents can ask their child to evaluate food choice and exercise exercises.

Parents are ideal role models

Most children look at their parents and imitate them. If children see parents trying to eat healthy and participate in exercises, they may see efforts. Therefore, they may realize that good health is very important.

Small steps and gradual change can make a noticeable difference in family health over time. Parents should set realistic and limited goals, starting with small, incremental actions.

Maintain a positive mindset

Most kids love to hear what they can do and praise for a good job. Encouraging and promoting children's successes can help develop a positive and confident spirit. Parents can help children develop healthy self-esteem by teaching them that they are lovable, capable, and unique.

Do exercise

Parents should let their child participate in a variety of activities until they find the sport that is right for them. Each child has different habits and they will happily play if they like it.

Spend time with family and friends

With a busy family, it can be difficult to have time to enjoy dinner together. But it is important that parents want to strengthen a family relationship. When eating together, children have less chance of snacking or eating bad drinks, so they are at a lower risk of becoming obese or overweight. Family can plan turns for each member to move together such as walking, cycling, swimming. That way, everyone will benefit from exercise and value time together.

Friendship is also important for the healthy development of children. Playing with friends teaches valuable social skills such as communication, teamwork and problem solving.

Parents should encourage children to have fun with friends instead of staying indoors.

Limit time watching TV, playing computer

Children should play TV or computer games for no more than 2 hours a day. These habits can increase your baby's risk of obesity and heart disease. Parents should control children's meals and snacks while watching TV. Eating while watching TV can make it difficult for a child to notice fullness, which in turn can lead to overeating.