How much sugar is good for children?

Children are always fascinated by junk foods such as candy, chocolate or soft drinks, but parents need to know that excessive sugar consumption is the cause of many problems. dangerous disease.

Sugar seems to have become an indispensable spice in Vietnamese mothers' kitchen. For families with young children, sugary foods or drinks always have a special attraction for them. However, how much sugar is appropriate is still the concern of many mothers? The following article will answer all of the above questions.

How much sugar is needed for my baby?

Research shows that children should not consume more than 6 teaspoons of sugar per day. This is the equivalent of a small bar of chocolate and less than a can of soda. For many children, sugary drinks and sweets contain only a small portion of the sugar in their child's daily diet.

According to the latest medical report, experts argue that anything more than six teaspoons a day is not safe for children. In addition, parents should not add sugar in the diet of children under 2 years old, which can be hazardous to health.

One teaspoon of sugar equivalent to 4 g, so 6 tablespoons of coffee contains 25 g of sugar. Health experts recommend that children aged 4 to 8 years should not consume more than 3 teaspoons per day equivalent to 12 g. From 9 years of age, babies should not consume more than 8 teaspoons of sugar.

For most children, up to 6 teaspoons of added sugar per day is a healthy goal and parents can fully control their baby's sugar intake. Children who consume foods high in sugar tend to eat less of healthier foods like fruits, vegetables , whole grains and low-fat heart-healthy dairy products.

Reasonable energy demand

Estimates of the calories needed for children range from 1000 for babies 2-4 years old. For children 14-18 years old, these numbers are 1400 and 3200 calories for active boys aged 16-18 years old. Although sugar is a food that provides a lot of calories for children, parents should pay attention to the level of sugar used and should supplement calories for children from many sources.

Often times, foods that are poor in nutrition have a lot of sugar added. So if your child's body is provided with enough calories to maintain a healthy body weight, then there is no room left for nutrient-poor foods like those convenience foods.

Depending on the age of the baby, parents can choose the necessary amount of sugar in their child's diet. Hopefully with the above information, you will help your children get a good health without suffering from diseases related to using too much sugar.