Hot season, what do babies eat to cool down?

In the summer, hot weather facilitates problems such as rash, itchy rash, ... have the opportunity to "rage". The biggest question for moms now is: What should I feed my child so that I do not get hot?

Eat foods with heat properties

On hot days, the baby's body always feels hot, frustrated and uncomfortable, mothers should feed him more than usual with calming foods such as amaranth, water spinach, spinach, watermelon, Gotu kola, squash ... because they help bring cool feeling, at the same time provide many vitamins for the body, supplement fiber, which is very good for the baby's digestive system. Should split the child's meals, the diet has a lot of vegetable soup, less fat ...

In addition, it is possible to help children cope with heat, avoid rashes and itchy rashes by supplementing with healthy meals such as lotus seed tea, milk, yogurt, flan cake ... Drink enough water, about 100ml / kg weight / day. The best are drinks with nutritional value such as fresh milk, soy milk, yogurt, smoothies, fresh fruit juices, ...

In addition to providing adequate nutrition for the baby, mothers should also pay attention to helping babies cool off hot season with food!

Don't eat too much protein

Protein is essential because it has many important roles in the child's body, but eating too much protein also leads to heat in the body, because it can directly affect kidney function such as glomerular filtration pressure. increase in height, causing dehydration, making children easily tired, irritable, dry mouth, constant thirst, constipation, rash easily ...

So, depending on the age, mothers should know how to balance the amount of protein in their daily meals. The amount of animal protein in the diet should be from 50 - 60%. However, if a good combination of animal protein with vegetable protein (beans, sesame, peanuts ...) will create a balance to help absorb and use better protein.

Stay away from indigestible, greasy foods

Some nutrition experts believe that, in the hot season, it is best to give children bland, easily digestible and low-fat foods. Avoid cooking too salty, making children more susceptible to thirst, dry mouth. In particular, minimize the high-fat, high-energy fried foods such as french fries, fried chicken ... because these dishes are high in protein and low in fiber, they are deep fried, making children thirsty, full of steam. and constipation.

If your child loves fried foods, mothers should limit them up to 2 times a week and eat them with salads, fresh fruit juices.

Cool for your baby in hot dry days Hot summer days or hot dry seasons present a big challenge for mothers: How to keep your baby comfortable, cool, and not "hot smell "sweaty and irritable from a rash?"

Note:

- Some foods help support digestion , help cool the hot season for your baby

Fruits and vegetables: Citrus fruits, dragon fruits, watermelon, bananas, and green vegetables such as spinach, amaranth, greens ... often contain a lot of fiber and water that will help improve digestion. Good heat dissipation.

Grains like wheat, barley and oats stimulate digestion.

Yogurt helps to heal all problems related to indigestion while helping to strengthen the child's digestive system.

Water: Summer will mean the body is easily dehydrated and energy-efficient, remember to add plenty of water for your baby!

Soup: Eating soup or porridge helps to digest easily, and is very suitable for young children in hot season. Mom can combine vegetables for the baby when preparing these dishes.

- If you want to cool your child, you should pay attention not to give your child a lot of ice cream, drink carbonated water, or canned fruit juices because these types often contain a lot of sugar, making the hot situation worse.

- You should also note that only give your child to drink beverages such as ginseng water, cool water, sugar cane ... 100ml each time and drink once every two days. Because these drinks are heat but diuretic. If you drink too much, your baby will urinate more and become dehydrated. Ideally, mothers just let their children drink cool water and supplement the berries (oranges, grapefruit, watermelon, pears ...) by pressing or making smoothies.