Have you tried raisins for your baby?

Raisins are one of the most attractive, delicious and popular snacks. This nutritious dish has been around since the Middle Ages. Raising your baby with raisins brings many benefits because this is a food rich in minerals, vitamins and carbohydrates.

Raisins are one of the popular dried fruits. The process of producing raisins is quite simple: the best quality grapes are picked, then dried in the sun for 2-4 weeks.

Is it safe for your baby to eat raisins?

Raisins are good for your baby's health. However, when feeding your baby, you must be careful to avoid choking. If used correctly, these raisins are quite safe and provide many benefits to your baby's growth.

Nutritional value in 100g raisins:

Water - 15.43g

Protein - 3.07g

Carbohydrate - 79.18g

Sugar - 59.19g

Iron - 1.88mg

Phosphorus - 101mg

Copper - 0.4mg

Sodium - 11mg

Vitamin C - 2.3mg

Vitamin B2 - 0.125mg

Vitamin B6 - 0.174mg

Fat - 0.5mg

Vitamin E - 0.12mg

Energy - 299kcal

Fiber - 3.7mg

Calcium - 50mg

Magnesium - 32mg

Potassium - 749mg

Vitamin B1 - 0.2mg

Zinc - 0.22mg

Thiamin - 0.16mg

Niacin - 0.766mg

Folic acid - 5ug

Manganese - 0.3mg

Vitamin K - 3,5ug

Raisins are often used in cooking, baking or as a snack. Raisins bring many health benefits and are often referred to as "nature's sweets". If consumed in moderate amounts, raisins bring health benefits such as:

Due to its high fiber content, raisins help relieve constipation . In addition, it also helps to clean the digestive tract.

Raisins are a good source of iron, an essential mineral that helps the body make red blood cells.

It is also a healthy weight gainer as it is high in glucose and fructose.

In addition to providing important vitamins and minerals, raisins also help control blood pressure, diabetes, anemia and even cancer.

Benefits of raisins for babies

Raisins have many health benefits for babies such as:

Helps to develop mentally and physically

Contains many minerals such as phosphorus, calcium and potassium, helping the baby develop healthy

Helps improve memory

Raisins help maintain the acid-alkaline balance in the baby's body

When you have a fever, you should give raisins juice to infants as it helps fight bacterial and viral infections.

Raisins are very beneficial in the treatment of brain injuries. This dried fruit helps to protect the central nervous system.

Raisins are natural laxatives that help deal with constipation. Eating lots of raisins will be good for your baby's digestive system. You can give your baby raisins by boiling, then crushing them and feeding them.

Raisins help reduce the risk of acid poisoning by reducing acid levels in the body.

When should baby eat raisins?

This is a common question among mothers. You can feed your baby raisins when they are about 6-8 months old. You can feed your baby when he or she is able to sit up and hold small objects with your thumb and index finger. You can squeeze raisins to get water for your baby to drink or puree until your baby gets used to solid foods. However, when feeding your baby, you should observe carefully to prevent the baby that is too young to choke.

How many raisins should you feed your baby?

Raisins have a high sugar content. Therefore, you should only feed your baby a small portion each day. For babies, at the beginning, you should only give your baby 1-2 tablespoons of raisin juice, then gradually increase it. When your baby is over 1 year old, you can give your baby 2-3 tablespoons of crushed raisins or chopped raisins.

How to add raisins to your baby's diet

At first, you should not let your baby use raisins or crushed raisins, but only give him raisin juice. After that, you can let your baby use crushed raisins or mix raisins with other foods to enhance the flavor of the food and help with better digestion.

Can raisins cause side effects in babies?

Side effects of raisins are quite rare. However, when feeding your baby, you should pay attention to problems with allergies and choking. In addition, you should not feed your baby before bed because raisins can stick to the teeth and gums, causing dental problems. You can also let your baby use raisins with other foods to avoid raisins sticking to the gums and help digestion better.

How to cook raisins safe for babies

1. Raisin juice

Take 1/2 cup of raisins and soak them in hot water for about 15 minutes, then rinse under running water. Next, put the washed raisins in a cup and pour in boiling water. 3 times more water than grapes and soak for 24 hours. Then, you filter to get water for your baby to drink.

2. Crushed raisins

First, raisins must be washed thoroughly to remove chemicals or impurities that could harm your baby. After washing, chopping or puree, then feed your baby.

Delicious, cheap and nutritious are the factors that make raisins a good snack for babies. However, just like other foods, you should only feed your baby at the right time and don't overeat.