Foods rich in zinc for babies or to eat quickly

Foods rich in zinc for babies are essential nutrients for metabolism and improve the immune system in children. Mom do not forget to cook the following foods for your baby to grow tall every day.

Zinc plays a vital role in the body, from wound healing to contributing to the perception of taste and taste (smell and taste), protein and DNA synthesis. The source of zinc that the body needs is mostly absorbed from foods every day. The following zinc-rich baby foods will be the secret to your baby's appetite and development.

List of zinc rich foods for babies

To ensure that you are consuming all of these important nutrients, include a variety of zinc-rich baby foods in your diet.

Oysters

The amount of zinc contained in oysters: 32 mg in 6 raw oysters (400% of the recommended dietary allowance)

Other health benefits: These bivalve mollusks also provide healthy amounts of protein and omega-3 fatty acids. They are also a source of iron-rich animal foods - a mineral essential for the transport of oxygen to circulate throughout the body.

The best way to enjoy oysters: You can grill oysters or cook baby oyster porridge instead of eating undercooks to avoid food poisoning and bacteria.

Beef

The amount of zinc in beef: 7 mg in 93 g of braised beef

Other health benefits: In addition to providing a large amount of protein, beef is also a rich source of B12 - a vitamin that helps keep the nervous system and blood cells in the body healthy. It also contains riboflavin vitamin B2, a nutrient believed to relieve the symptoms of premenstrual syndrome.

The best way to enjoy it: You can make a stewed beef dish or make a stir-fried beef with onion for your baby and limit the re-food. Eating a lot of undercooked beef is associated with a risk of diabetes , heart disease and other health problems, so eat only about a serving a week.

Crab

The amount of zinc contained in crabs: 4.7 mg in 1 blue sea crab;

Other health benefits: In addition to containing a good amount of lean protein, crab meat also contains vitamins A, B, C. Crab is rich in magnesium - powerful nutrients that help the heart and muscles function properly;

The best way to enjoy: Mom can make steamed crab or use crab meat to cook stir-fried vegetables or make delicious sandwiches for your baby to enjoy.

Fortified cereals for breakfast

The amount of zinc contained in cereals: 3.8 mg in 3/4 cup

Best way to enjoy it: Look for reputable, branded cereals that are also high in vitamin D and iron.

Best way to enjoy it: By adding a cup of low-fat milk to your cereal, you'll get an extra 1 mg of zinc boost. If you like, you can add some strawberries rich in vitamin C to the bowl to help your baby's body absorb iron better.

Lobster

The amount of zinc contained in lobster: 3.4 mg in 93 g of cooked shrimp;

Other health benefits: In addition to its juicy, succulent meat, lobster provides 20% of the daily recommended amount of vitamin B12, 32% of the essential protein required by the body and 8% of the body's calcium needs;

Best way to enjoy it: Add boiled shrimp to a salad or combine it with mayonnaise for a classic lobster dish or enjoy the prawns directly after peeling.

Sparerib

The amount of zinc contained in pork ribs: 2.9 mg in 93 g of cooked pork ribs;

Other health benefits: Pork ribs contain low fat content with high protein content. In addition, pork ribs also contain choline - an essential nutrient that improves long-term memory;

Best way to enjoy: Grilled pork ribs, deep fried or tomato sauce are all great options for making for your baby.

Chicken

The amount of zinc contained in chicken: 2.4 mg in 93 grams of cooked meat

Other health benefits: One serving of chicken will help replenish the protein needed to help your body build more muscle. Chicken is also a very good source of vitamin B6 - a nutrient essential for the metabolism of the hormone estrogen and is an indispensable factor playing a role in keeping brain function working properly.

The best way to eat: There are countless ways to prepare delicious chicken dishes. For a light and healthy snack, try making chicken salad or simply boiled chicken.

Almonds

Amount of zinc in almonds: 0.9 mg per 31.1 g of dry roasted almonds

Other health benefits: Almonds are a rich source of nutrients like magnesium, omega-3 and vitamin E - an antioxidant that protects the eyes and helps improve immune system. In addition, almonds also provide the body with protein to help children feel full.

Best way to enjoy: Eat a handful of almonds to help curb afternoon hunger or sprinkle them on salads for a delicious flavor boost.

Chickpeas

Amount of zinc contained in chickpeas: 1.3 mg in 1/2 cup of cooked chickpeas

Other health benefits: One serving of chickpeas contains 2 grams of carbs along with protein, fiber, and healthy fats. These legumes can help lower cholesterol and improve blood sugar levels.

Best way to enjoy it: Serve chickpeas with fresh vegetables, or stir-fry chickpeas with spinach or add chickpeas to salad

Swiss

The amount of zinc contained in Swiss cheese: 1.2 mg in 31.1 g of cheese

Other health benefits: Containing only 55 mg of sodium, Swiss cheese obviously contains less salt than many other cheeses. Although it is also low in calories, it is still high in calcium and protein.

Best way to enjoy: Add cheese to other salads or sandwiches for a rich, creamy flavor.

Oatmeal

Amount of zinc contained in oatmeal: 1.1 mg in a packet of instant oatmeal

Other health benefits: This heart-healthy breakfast product is often consumed with folate, fiber, and potassium; At the same time can help reduce cholesterol levels in the body;

Best way to enjoy: Increase the nutritional content yourself by adding oats to a bowl of fruit and enjoy (note that fresh fruit is best, but if you like, you can also use the frozen variety). For even more health benefits, opt for the traditional oatmeal options over the instant baby powder packs.

Kidney beans (also known as kidney beans)

Amount of zinc in kidney beans: 0.9 mg per 1/2 cup of cooked beans

Other health benefits: In addition to zinc, kidney beans also contain both soluble and insoluble fiber, so they double optimize your stomach's function to keep your digestive system working efficiently. . At the same time, the protein and fiber combination in kidney beans helps prevent blood sugar spikes.

Best way to enjoy: Ninh beans with sausage (long time) and served with rice. You can also sip a slimming snack of red beans with yogurt, olive oil and a little cumin.

Because of the important role zinc plays in your child's health , you need to feed your baby zinc-rich foods with daily meals. And remember, too little or too much zinc intake is associated with many health risks. Therefore, you should calculate the amount of zinc carefully and you can consult an expert.