Find out what autistic children should eat: Vegetables and fruits are good for babies

What autistic children should eat for healthy and well-developed babies is always the concern of many parents when having children with this syndrome.

Although young children are usually fussy eaters, research published in the Journal of the American Dietetic Association shows that selectivity in children with autism spectrum disorder (ASD) can be even more intense.

Parents of young children who develop ASD say they can limit what they can eat to five foods. In addition, to avoid sensory overload, children with this psychosis may even eat only white or beige foods.

This inadvertently makes your baby more susceptible to nutritional deficiencies, difficulty in going to the toilet ... If you are wondering what autistic children should eat, let's explore with aFamilyToday Health through the following article.

Banana

The first suggestion for wondering what an autistic child should eat is a banana. This fruit can be eaten in many different ways and is also great for your baby.

A medium ripe banana provides about 105 calories, 0 grams fat, 1 gram protein, 27 grams carbohydrates and 14 grams sugar. Besides, bananas also provide a rich amount of minerals such as potassium (422 mg) and fiber.

If the little angel often has digestive problems, such as constipation , indigestion, parents can consider including bananas on the list of foods for children with autism.

Apple

A medium-sized apple provides 96 calories and 5 grams of fiber. According to experts, fiber, when combined with pectin, will act as prebiotics, helping to provide friendly bacteria with the gut and help your child's digestive system to function more smoothly.

This juicy fruit also provides high amounts of vitamin C and minerals that are essential for bone health.

Coconut

While coconut can be an odd ingredient on a children's menu, the sweet, nutty flavor of this fruit can captivate anyone.

Coconut or curry muffins are on the list of suggestions because these foods are rich in niacin, copper and iron, suitable for children with autism.

In terms of nutritional content, 100 grams of grated coconut contains 283 calories, 7 grams of fiber and 24 grams of saturated fat while 1 cup of coconut milk provides 552 calories.

Green grapes

Grapes contain a lot of beneficial minerals, such as vitamin C, vitamin K and potassium. Moreover, this is a type of fruit that can easily be transformed into different dishes to help your baby feel more delicious, such as frozen grapes, grape yogurt ...

Mushroom

Mushrooms, such as shiitakes, shiitakes, shiitakes, and shiitake mushrooms all contain vitamins and minerals that are good for your baby's nervous system. They are a good source of minerals like copper, magnesium, and folate, and according to the USDA FoodData Central database, 1 cup of sauteed button mushrooms contains only 28 calories.

This factor is important if the infant is assessed for obesity and needs more attention to diet.

Potato

Potatoes contribute important nutrients to the diet, including vitamin C, potassium, and fiber. Nutrition experts' research reports suggest that potatoes may be part of the answer to the question of what autistic children should eat.

There are many ways for you to process potatoes into foods that appeal to your baby, such as potato stew, mashed potatoes, potato chips, potato cake ...

Cauliflower

Broccoli is one of the vegetables that your child may love or hate. This wonderful cruciferous vegetable will have positive effects in reducing the risk of autistic children for chronic diseases including heart disease and cancer.

However, sometimes overcooked cauliflower will make your baby feel disinterested due to its lack of appetite. Therefore, please turn this vegetable into different dishes, such as boiled, soup, soup, chopped and fried with egg rolls ... for your baby to enjoy.

Hope this article has helped you answer the question of what autistic children should eat to develop healthy. In addition, parents should consult a doctor about supplementing functional foods if they are concerned that your baby is not receiving enough nutrition from daily food.