Fiber benefits for kids digestive system

The benefits of fiber for a child's digestive system are enormous. Consuming adequate fiber is an essential habit that babies should maintain every day.

Fiber , which may sound unimportant, is actually a great source of nutrients. There are many types of fiber that the body uses after fermentation in the large intestine. Children are the subjects that need adequate fiber supplements to have a healthy digestive system .

What is fiber?

Fiber is known as a raw component or part of plants that cannot be digested and absorbed by our bodies. Because it is not digested, it remains intact as it travels through the stomach, small intestine and colon, and then is eliminated from the body.

You can easily find sources of fiber for your baby in fruits, vegetables and beans. Fiber is also known to help prevent constipation . In addition, fiber-rich foods are important for health , such as maintaining weight, preventing the risk of diabetes and cardiovascular syndromes .

What types of fiber are there?

Generally, fibers are classified into two categories: soluble and insoluble.

Soluble fiber

This is a water-soluble fiber. This form is a gel-like substance. It helps to lower blood cholesterol and blood sugar. It is easily found in foods such as peas, nuts, apples, carrots, oats , barley and citrus fruits ...

Insoluble fiber

This form is different. Insoluble fiber will promote the delivery of substances into the digestive system and increase the amount of excreta. Some sources of insoluble fiber are nuts, beans, potatoes , cauliflower, wheat bran ...

Benefits of fiber for children

Supports bowel movements

The first fiber benefit to your baby's gut is that it is a great support for bowel movements. High fiber intake will help increase stool size and make it softer. Fiber makes the movement of feces easier, thus avoiding constipation for the body. In the case of a baby passing loose stools, the fiber will solidify the stool thanks to its water absorption. It also helps in increasing the amount of stool.

Protect gut health

When babies consume high-fiber foods, they reduce the risk of hemorrhoids and diverticulosis developing in the colon. Some fiber is fermented in the colon, which plays an important role in preventing colon disease  .

Lower cholesterol

Lowering lipoprotein levels low means "bad" cholesterol, so it will help lower total cholesterol in the blood. Soluble fiber also has other benefits for the heart muscle. It restricts high blood pressure and reduces inflammation.

Reduced blood sugar

People with diabetes need to consume fiber, especially soluble fiber. That will slow down the absorption of sugar. If your baby has a healthy diet, containing insoluble fiber, he will completely avoid the risk of type 2 diabetes.

Maintain an ideal weight

Vegetables and fruits are rich in fiber and have fewer calories for the same amount of food. Fiber also helps prevent colorectal cancer . Reasonable weight helps children prevent many different diseases such as obesity , diabetes ...

Babies are picky eaters so they cannot get enough fiber. More than anyone else, parents need to train their children the habit of consuming fiber so that they will receive the full benefits of fiber and have a healthy digestive system.