Enjoyable physical activities for your baby

Children are the age at which physical exercise and physical activity have become an indispensable part. In order to support skeletal muscle development and overall health, parents need to be aware of healthy and fun physical activities.

For children, sport means play and exercise comfortably. Normally, some children only get physically active when they have PE lessons at school or during recess. Now, if you know some of the exercises that aFamilyToday Health suggests below, parents can encourage their children to practice more at home.

The benefits of exercise exercise

Exercise is good for everyone's health. Especially for children, exercise helps:

Has stronger muscles and bones ;

Has a neater body;

Less risk of obesity ;

Reducing the risk of type 2 diabetes ;

Reducing blood pressure and cholesterol in the blood;

More optimistic in life.

In addition to the health benefits mentioned above, regular exercise will make it easier for your baby to sleep. Your baby can also better handle physical and intellectual challenges such as catching up on a bus or acquiring knowledge well to prepare for tests.

Enjoyable physical activities for your baby

Your baby loves your house, no matter how lazy she is, surely the activity games will make them love:

Obstacle

Children love things that are a little fun and challenging. Therefore, obstacle games will motivate and make your baby move more. Obstacles can be built-in objects in the home such as toys, balls, strings. Arrange these objects and challenge your baby for 15-30 minutes. Every time you create a new challenge, let your baby arrange with you.

Strength training

Tools such as small balls, small dumbbells, stretching bands, inflatable buoys will be easy and exciting for your baby to practice. When a child is exercising, it is important for parents to make sure the muscle groups on the child's body work well and all parts of the body are exercised.

Follow the instructor

This is a fun way to get the whole family to the gym. Parents can let their kids practice anywhere, inside, outside the yard, the park or the beach without any equipment. Start slowly with gentle movements. Next, move on to a faster active phase, moving more like kicking, punching, jumping and sprinting for 15 to 30 minutes. Followed by movements that require physical strength such as frog jumping, push-ups for 5 to 10 minutes. Then finish with a relaxing movement and stretch your arms and legs.

Hopefully the above suggestions will help parents to have more choices for children's physical activities. Parents do not forget to encourage their children to practice every day for a good physical and mental health.