Elderberry: Good for children and the whole family

Elderberry is one of the medicinal herbs commonly used in many medical backgrounds around the world for its beneficial effects on health.

In this article, aFamilyToday Health introduces you to 9 health benefits of elderberry fruit and notes while using.

9 benefits of elderberry for the health of your baby and the whole family

Here are some of the valuable effects that this fruit has on the health of children as well as adults, including:

1. Contains many nutrients

The elderberry fruit is a low-calorie food rich in antioxidants . These 100 grams of fresh berries provide 73 calories, 18.4 grams of carbs and less than 1 gram of both fat and protein.

In addition, the nutritional values ​​of elderberry include:

Contains vitamin C: There are about 6-35 mg of vitamin C per 100 grams of elderberry, accounting for 60% of the vitamin C requirement that the body needs to absorb each day.

Rich in fiber: This fruit contains a sufficient amount of fiber (about 7 grams per 100 grams of ripe fruit, equivalent to 1/4 of the amount of fiber needed per day).

An Ideal Source of Phenolic Acid: These are powerful antioxidant compounds that may help reduce the effects of oxidative stress on the body.

Flavonol supplement: This fruit contains healthy antioxidant flavonols, such as quercetin, kaempferol and isorhamnetin.

In addition, the elderberry fruit also provides other vitamins and minerals, such as vitamin A, vitamin B6, iron, potassium ...

2. Repel cold and flu

Elderberry is famous for its ability to cure flu and cold. They are rich in nutrients that can protect the body from the attack of bacteria and viruses that cause flu and colds. Therefore, if your baby often has colds and flu, moms should try giving them a syrup from this fruit to strengthen and protect the immune system .

3. Balance blood sugar

If your baby doesn't seem to be indulged in any kind of activity for a long time, his blood sugar level may rise. Therefore, to control the amount of sugar in the body, you can give your baby syrup or elderberry juice as this fruit is known to be an ideal carbohydrate absorber.

4. Improve constipation

When a child is constipated , adding an elderberry fruit to his / her daily diet is an ideal solution. Because of its high fiber content, this fruit will encourage fecal excretion. Furthermore, giving your baby elderberry syrup also helps maintain a healthy digestive system.

5. Protect heart health

Elderberry is full of nutrients, rich in antioxidants. This is an ideal factor to protect your baby's health from heart-related diseases. Therefore, giving children a glass of syrup from fresh elderberry will definitely improve and enhance the health of this important part.

6. Good for the eyes

Besides vitamin C, elderberry also contains vitamin A and other good minerals that will help your baby's eyes stay healthy. If young children have a habit of being in contact with electronic devices for many hours, their eyes will need to be nourished to avoid further harm.

According to experts, enjoying dishes made from elderberries can provide essential nutrients for the process of nourishing and protecting eyesight .

7. Helping bones strong

Lycopene in elderberry is assessed to be able to nourish the baby's bones to become stronger and stronger. In addition to calcium and vitamin K, two essential nutrients for bone development, the elderberry fruit also contains other nutrients, encouraging the body to create enough tissue and fiber.

8. Beneficial for the skin

In addition to the points mentioned above, the vitamins A and C found in elderberry syrup are known to be very beneficial for the skin of young children. Vitamins and antioxidants protect weak baby's skin from pollutants and many environmental hazards. At the same time, amino acids also help baby's skin become smooth and soft. Not stopping there, the mineral potassium can also shield the delicate skin from harmful UV rays.

9. Good for the health of the respiratory system

Vitamin C from elderberry is not only good for resistance but also beneficial for the respiratory system. Problems like bronchitis or asthma in children can be improved with the help of this medicine.

If your baby frequently has a chronic cough or runny nose  , elderberry can be an ideal home solution. Just let your baby drink the syrup or tea from this medicine for a certain time, parents will find that their children no longer have difficulty breathing as before.

Unwanted side effects

Elderberry offers a variety of health benefits. However, parents should still note a few issues after wanting to let their baby enjoy this fruit syrup every day:

Give your baby a small test to see if your baby has any allergic reactions.

Due to the high fiber and acid content a child drinks too much can lead to nausea, dizziness or diarrhea .