Effects of brown rice on babys health

Brown rice is one of the whole grains that holds the germ of rice, so it brings full of natural nutrients and does not contain allergens for your baby. However, if you intend to add this type of rice to your baby's diet, you should be aware of some of brown rice's health benefits.

Brown rice contains a lot of nutrients that are good for your baby's health. Therefore, the addition of brown rice to the meal can help the baby's body be healthy, increase its resistance and support the body against common pathogens. Here, aFamilyToday Health will share interesting information about brown rice for young children.

How is brown rice different from white rice?

Have you ever asked this question? Actually, the answer is very simple, they differ in processing and nutritional value. White rice is a type of rice that has the bran and germs removed while brown rice is not. During the removal process, some vitamins, minerals, fatty acids and fiber are also lost.

Is brown rice good for your baby?

Brown rice is known to be high in nutrients. In addition, it is also good for you to feed your baby brown rice during the entree because brown rice causes less allergies.

When should you add brown rice to your baby's diet?

Home-prepared brown rice is a safe choice for your baby. Most experts recommend that you only feed your baby solid foods after 6 months of age. Therefore, you can add brown rice to your baby's diet after 6 months of age.

Nutritional composition of brown rice

Nutritional ingredients in 100g cooked brown rice:

Vitamin B1: 0,401mg

Vitamin B2: 0.093mg

Vitamin B3: 5,091mg

Vitamin B5: 1,493mg

Vitamin B6: 0.509mg

Vitamin B9: 20mcg

Starch: 77.24g

Sugar: 0.85g

Fiber: 3.5g

Fat: 2.92g

Protein: 7.94g

Water: 10.37g

Calcium: 23mg

Iron: 1.47mg

Manganese: 3,743mg

Magnesium: 143mg

Phosphorus: 333mg

Sodium: 7mg

Potassium: 223mg

Zinc: 2.02mg.

Health Effects of Brown Rice on Infant Health

Here are some of the health benefits of brown rice:

Brown rice contains essential fatty acids for your baby's development.

With a rich amount of fiber, this dish can help children curb constipation .

Brown rice is rich in vitamin B. This is a vitamin that plays an important role in your baby's development, including physical development and brain development.

The proteins in brown rice are great for muscle growth. In addition, amino acids are also good for the development of joints and ligaments.

Brown rice is rich in energy, can help your baby have fun all day without getting tired.

Brown rice is easy to digest. This is great for babies because their digestive system is still not fully developed. So foods that are easy to digest are good for your baby.

Select and preserve brown rice

Here are a few tips on how to choose and preserve brown rice:

1. Uncooked brown rice

You should not buy brown rice in a box at the grocery store because you don't know how long the seller has left. Ideally, you should buy small bags of rice just enough to eat, do not buy large bags of rice, if not preserved well, the rice will quickly spoil. Also, when buying bags of brown rice, check the expiry date.

After buying, you pour the rice into a jar with a lid because brown rice has oil around it, so it is easily damaged when exposed to the air. Ideal rice storage conditions are in a cool, dark place and in a closed jar. If kept in the freezer, you can store the rice for 2 years. Keep in the cool compartment for 12-16 months.

2. After cooking

Once cooked, if left outside of the brown rice, bacteria can grow very quickly. Therefore, you should store it in the refrigerator. However, you should only store for up to 4 days. Ideally, you should cook just enough, if you do not use it up, you should discard it to avoid rancidity. To preserve cooked brown rice, you can cool it quickly and put it in the freezer right away. Frozen brown rice packages can be refrigerated for up to 6 months.

Some risks that your baby may face when eating brown rice

1. Arsenic contamination

Brown rice can contain arsenic, a substance that has many negative effects on the body. However, if you buy rice from a clear origin, don't worry.

2. Allergy

Even though rice is one of the least allergenic grains, your baby is at risk for allergies. So, when feeding your baby, observe if your baby has symptoms of food allergy such as vomiting, swelling in the mouth, lips, tongue, dizziness, rash ... If you notice your baby has these symptoms. Please quickly take your baby to see a doctor immediately.

Some simple brown rice recipes you can try

1. Brown rice cooked with beans

Prepare

Brown rice

Green bean

Country

Perform

Rinse the rice, soak it for 30 minutes, then remove the water.

Put the rice and beans in the pressure cooker, add water and cover. Cook until tender, you can add a little butter to enhance the flavor of the dish.

2. Brown rice cooked with pumpkin

Prepare

Brown rice

Pumpkin has removed its skin and seeds

Country

Perform

Wash the rice and soak it for about 30 minutes.

The pumpkins are washed, cut into small pieces, then steamed for 30 minutes and then put in a blender with rice and water.

Put the mixture in the pot and boil for a few minutes. Reduce heat and cook for a few more minutes. Cool and let your baby use.

3. Brown rice with milk

Prepare

Brown rice flour or organic rice

Country

Breast milk or formula milk

Street

Perform

Boil water, add brown rice flour and stir for 8 - 10 minutes to avoid clumping.

Add breastmilk or formula milk with less sugar. Turn off the heat, scoop out a bowl and let your baby use.

Some frequently asked questions

1. Is brown rice cooked longer than white rice?

Cooking brown rice takes more time than white rice. However, you can reduce this time by soaking the rice overnight. You can also use rice broth for cooking.

2. Should I let my baby drink brown rice milk?

If your baby is lactose intolerant or allergic to soy milk, you can offer brown rice milk. Before that, however, you should consult your doctor.

With its high nutritional value and versatile use, brown rice becomes one of the most nutritious foods for babies. However, if you want to make sure your baby is safe, see your doctor to learn more about this rice as well as instructions on how to add brown rice to your baby's diet.