Effects of almonds on childrens health

Are you wondering about the health effects of almonds on your children? You want to let your child use it, but worry if it will harm your child? In fact, almonds are very good for your child's health, let's find out more with aFamilyToday Health !

Almonds come in two varieties: bitter and sweet. Usually, sweet almonds are more common and are often extracted into oil. However, bitter almonds are also a popular ingredient in many dishes. Nutritional composition of almonds in 100g

Energy: 527kcal

Carbohydrates: 21.67g

Protein: 21.22g

Fat: 49.42g

Fiber: 12,20g

The types of vitamins : folates: 50μg; niacin: 3,385 mg; pantothenic acid: 0.47mg; pyridoxine: 0.143mg; riboflavin: 1,014mg; thiamin: 0.211mg, vitamin A: 1 IU; vitamin E: 26mg

Electrolytes: sodium: 1 mg; Potassium: 705mg

Minerals : calcium: 264mg; iron: 3.72mg; magnesium: 268mg; manganese: 2,285mg; phosphorus: 484mg; selenium: 2.5µg; zinc: 3.08mg.

Effects of almonds on children

1. Almonds are good for your baby's brain

Almonds contain many nutrients that help with brain development. In addition, eating almonds also helps your baby improve intelligence. Almonds contain riboflavin and L-carnitine , which help stimulate brain activity. Not only that, almonds also help improve intelligence levels and prevent memory loss syndrome ( Alzheimer's ) in the future.

2. Effects of almonds in helping to control cholesterol

Whether you currently do not need to care about cholesterol or sugar baby, but eat more almonds will help keep cholesterol in check when she grows up ¹ . However, you should avoid giving your baby products with added salt or sugar.

3. Almonds help prevent diabetes

Almonds help prevent diabetes because it contains a lot of nutrients, especially vitamin E . Another cause is that almonds have a low glycemic index ² .

4. The effect of almonds in helping to support digestion in children

By regulating the way the bowels function along with their high fiber intake, almonds can prevent constipation and help strengthen the digestive system in infants.

5. Almonds help strong bones and teeth

Almonds contain the right amount of phosphorus to keep bones and teeth healthy. In addition, the substances in almonds also help prevent future osteoporosis .

6. The effect of almonds in improving immunity

In almonds, there are antioxidants and alkalis, helping to eliminate the body's speed. Thanks to that, increases the child's immunity significantly. In addition, almonds also contain some essential fatty acids that help your baby's body fight inflammation and help children have a good health when they mature.

Side effects of almonds

Eating lots of almonds usually doesn't cause side effects in young children. However, before giving it to your baby, you should consult your doctor to see if your baby's age is suitable for eating this type of nuts. If someone in the family has allergies , you should check with your doctor before giving them to your baby.

How should you give your baby almonds?

Once your doctor gives you the permission, you can start feeding your baby. However, before giving it to your baby, you should soak the almonds overnight, then peel and crush them. You can also mix almonds with flour or add them to baby's milk.

Adding almonds to milk increases the nutritional value of the milk. In addition, this is also a way for you to "seduce" your baby to suckle more easily. If your baby has lactose intolerance , you can add almonds to soy milk. You can refer to the almond milk formula for babies 1 year and older below.

The ingredients need to be prepared

Almond

Milk

Oats (optional)

Sand sugar / palm sugar (optional)

Saffron (optional)

Cardamom powder (optional).

Processing

You soak the almonds overnight, peel and puree them with milk. Then, boil and add oats, saffron powder, sugar, cardamom powder (if desired) and stir well. Lower heat and filter the milk with a sieve to avoid large almond seeds remaining in the milk.

Through the above sharing, hopefully you have learned some more useful information about the benefits of almonds for children. If you don't feel comfortable giving it to your baby, consult your doctor.

aFamilyToday Health  does not offer medical advice, diagnosis or treatment.