Vitamins A and D play an important role in supporting metabolism, blood circulation, improving breathing and promoting digestive function of the baby, especially for babies. But do you know how to effectively give your baby these 2 vitamins?
Compared to adults, the development of children, especially infants more quickly so the nutritional needs of children and more. Vitamins A and D play a huge role in the overall development of a newborn. Lack of vitamin A is the main cause of eye diseases: night blindness, dry eyes, impaired vision. In addition, vitamin A also helps maintain the integrity of cells of the respiratory and digestive tract, increases the number of white blood cell muscles, creates a "barrier" to protect the body from pathogenic viruses and increases. immune system.
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Vitamin D has the ability to stimulate metabolism to synthesize calcium , help strengthen and prevent osteoporosis, rickets, help your baby develop an effective height.
Provides vitamins effectively
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Vitamin A is mainly contained in animal liver, whole milk, egg yolks, lean meats, green vegetables or dark yellow roots ... However, most mothers do not know how to combine foods. on in your baby's daily meals. Even many mothers do not know exactly what foods contain vitamin A to add to their child's menu .
Do not give your baby vitamin supplements without consulting a doctor
For children under 6 months old, breastmilk is the best source of vitamin A for the baby, especially the mother's colostrum contains a lot of vitamin A. As the baby gets older, mothers should take advantage of supplements. Vitamin A-rich products in your baby's daily diet. Besides, mothers also remember to increase the baby's fat supplement because vitamin A is an oil-soluble vitamin. If the baby has symptoms of vitamin A deficiency, the mother can meet and consult a doctor. Absolutely not buy drugs to give your baby to drink because compared to the lack, excess vitamin A is much more dangerous. Excess vitamin A will cause symptoms such as nausea, vomiting, headache, neurological disorders and slow growth.
And vitamin D is synthesized mainly by sunlight. The mother should expose the child to the sun for about 30 minutes, but pay attention only to let the baby go out between 7 and 8 in the morning! In addition, foods of animal origin like fish liver, especially mackerel liver, are also high in vitamin D. Cow's milk and some fruits like oranges are also high in vitamin D.
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