Diet for the right weight

Limiting calories and exercising are not the right solutions to create the right weight for your baby. Help your baby stay healthy by creating a healthy diet. In fact, restricting calories for a developing baby can pose risks to their health. You should not do this unless advised by a pediatrician and under the supervision of a specialist.

So what do you need to do? Good nutrition is the foundation of good health. Instead of worrying about your baby's weight loss, you should focus on building a healthy lifestyle for everyone in the family. Meal up for your family: three main meals and two snacks a day. If you are looking to minimize junk food in your family diet, eliminate sugary drinks such as soft drinks and pay attention to meal sizes, while incorporating exercise, Your child's weight will soon reach the ideal weight level.

Foods your child should eat

When preparing nutritious foods, you can prepare family meals through options such as:

Fresh fruits and vegetables

Whole grains and breads

Fat-free or low-fat products such as fat-free milk, yogurt, and cheese

Lean meats and skinless meats include chicken, turkey, fish and burgers.

Good nutrition is actually not that complicated. The serving sizes at this age should be less than the adult serving size. When you are a cook, choose cooking methods that produce the least fat such as baking, roasting and steaming.

The role of parents in developing baby's diet

By the age of 5 to 10 years old, there are many obstacles that prevent your family from eating properly. In the mornings, when you are in a hurry to get your child ready for school, will he or she have enough time to sit down for a nutritious breakfast? Or at school, maybe your child has few choices from the cafeteria?

As a parent, it is part of your responsibility to find a solution when any problems arise. If the school cafeteria doesn't have many good options or your child doesn't believe in those options (and in many elementary and secondary schools, the school offers only one lunch without a snack), close Pack a quality lunch for your child every day. There are plenty of good options, but you should stay away from smoked, hot dogs, and fatty meats. You can also add a piece of fruit and a bag of cookies to make a snack for your child. You can also give your baby a small bottle of water or money to buy low-fat milk in restaurants.

Once your baby comes home, he or she can go straight to the kitchen cupboard or fridge and get something to eat. Some good snacks for kids to choose from include raw vegetables, fresh fruit, whole grain cakes, popcorn, crackers or baked goods. Keep ice cream, cookies, cakes out of reach of your baby or better yet, don't leave them at home (save them for special occasions). If you do not limit your baby to the above snacks, he will never achieve the healthy weight you want.

In the meantime, watch out for other obstacles that hinder your baby's healthy eating. For example, school-aged children can sometimes trade food with friends, exchange sandwiches and the fruit you made for them for a bag of chips. After school, if your child spends time at their friend's house, he or she can eat junk food instead of apples. Even if you educate your child about choosing nutritious foods, they face many temptations almost every day.

You should also remember that you are the role model in this process. So, choose foods that are good for yourself as well as for everyone in the family. Although when your kids are school-aged you should always be busier than ever, try to make time for family meals as often as possible. When everyone is at the table together, it is a good opportunity for all members to describe their day and to make your family closer.